How many dates is 3 ounces?

You'll need about 5 Medjool dates for this recipe but it's best to weigh them if possible, as sizes vary.

Can the granola bars be frozen?

Definitely! You can freeze them for up to 3 months. Allow them to cool completely, then place them in an airtight container with layers separated by parchment paper or aluminum foil. Before serving, take them out of the container and let them come to room temperature.

How long do the granola bars stay fresh and how should they be stored?

You can wrap the bars individually with foil or parchment for easy on-the-go snacking, or put them in an airtight container. They will keep nicely for up to a week at room temperature.

We love chunky almond butter. Can that be used? How about peanut butter?

Peanut butter is a fine substitute but for best results, stick with a smooth and creamy commercial almond (or peanut) butter. (I don't recommend all-natural or chunky nut butter.)

Almond, Blueberry & Date Homemade Granola Bars

Almond, Blueberry & Date Granola Bars

These homemade granola bars are a mishmash of almonds, dried blueberries, oats, cereal and coconut — all held together with a sweet almond butter-date paste.

Servings: 16 bars

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Total Time: 30 Minutes, plus a few hours to cool and set

Ingredients

3 oz pitted Medjool dates (see note)
6 Tbsp unsalted butter, melted
¼ cup plus 2 Tbsp packed light brown sugar
¼ cup plus 2 Tbsp honey
¾ cup unsalted creamy almond butter (see note)
¾ tsp salt
1½ cups old-fashioned rolled oats
2½ cups crispy rice cereal, such as Rice Krispies
½ cup unsweetened flaked coconut
¾ cup coarsely chopped almonds
Heaping ⅓ cup dried blueberries

Instructions

Preheat the oven to 350°F and set an oven rack in the middle position. Line a 9-by-13-in pan with aluminum foil, so that it hangs over the edges, and spray with nonstick cooking spray.
Place the dates, melted butter, brown sugar, honey, almond butter and salt in a food processor fitted with the steel blade, or use a blender. Process until mixture is smooth and thick. Transfer to a large pot (or microwave-safe bowl) large enough to hold all of the ingredients; don’t worry if the butter separates. Bring the mixture to a boil on the stovetop (or in the microwave), whisking to combine. Take off the heat.
While the mixture is still hot, add the oats, rice cereal, coconut, almonds, and dried blueberries. Use a large rubber spatula to gently fold the mixture until the wet ingredients evenly coat the dry ingredients. The mixture will be thick. Be gentle so as not to crush the rice cereal.
Transfer the mixture to the prepared pan and, using the bottom of a glass or dry measuring cup, press firmly into an even, compact layer. Bake for 15-18 minutes, until golden brown. Set the pan on a rack and let cool completely, a few hours. (Please do not attempt to cut the bars while still warm, as they will fall apart.)
Use the foil overhang to lift the uncut bars out of the pan and onto a cutting board. Using a large chef’s knife, cut the block into 16 bars. Wrap the bars individually with foil or parchment paper for easy on-the-go snacking, or place them in an airtight container. The bars will keep for up to a week at room temperature.
Note: You'll need about 5 Medjool dates for this recipe but it's best to weigh them if possible, as sizes vary.
Note: For best results, use a smooth and creamy commercial almond butter. (I do not recommend all-natural or chunky almond butter.)
Freezer-Friendly Instructions: The granola bars can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.

Nutrition Information

Serving size: 1 bar
Calories: 264
Fat: 16 g
Saturated fat: 4 g
Carbohydrates: 29 g
Sugar: 18 g
Fiber: 4 g
Protein: 5 g
Sodium: 113 mg
Cholesterol: 11 mg

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.