Name: Berry, Banana & Pomegranate Smoothie
Yield: 2
Cuisine: American
Ingredients: 1 frozen ripe banana, peeled and cut into 1-inch pieces; 1 cup frozen berries; ½ cup low fat plain Greek yogurt; ½ cup pomegranate juice, plus more if necessary; 4 teaspoons honey

Berry, Banana & Pomegranate Smoothie

By Jenn Segal

This fruit-packed smoothie is a little sweet, a little tart & a lot healthy! Greek yogurt makes it extra thick and creamy.

Servings: 2

Ingredients

1 frozen ripe banana, peeled and cut into 1-inch pieces
1 cup frozen berries
½ cup low fat plain Greek yogurt
½ cup pomegranate juice, plus more if necessary
4 teaspoons honey

Instructions

Combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have, you may need to stop and stir occasionally to help it along. If the mixture is too thick, add 2 tablespoons more pomegranate juice and blend again. Pour into glasses and serve cold.

Nutrition Information

Per serving (2 servings)
Calories: 210
Fat: 2g
Saturated fat: 1g
Carbohydrates: 48g
Sugar: 39g
Fiber: 3g
Protein: 5g
Sodium: 50mg
Cholesterol: 4mg

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.