Name: Mediterranean Bulgur Salad
Total time: 40 min
Ingredients: 1 cup medium-grind ((#2) bulgur); 1½ teaspoons salt, (divided); ⅓ cup diced red onion; ¼ cup extra-virgin olive oil; ¼ cup fresh lemon juice, (from 2 lemons); 1 large clove garlic, (finely minced); 1 teaspoon cumin; 1 teaspoon sugar; ½ teaspoon freshly ground black pepper; 1 red bell pepper, (diced); 1 small English ((or hothouse) cucumber, seeded and diced); ½ cup finely chopped fresh dill; 1/3 cup finely chopped fresh parsley; 1 (15-oz) can chickpeas, (drained and rinsed)

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Bowl of bulgur salad with cucumbers, red peppers, chickpeas, lemon, and dill.

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This bulgur salad recipe checks all the boxes—fresh, hearty, and full of flavor. Perfect for lunch, dinner, or anything in between.