Roasted chickpeas on a plate.

Crispy Roasted Chickpeas

Roasted chickpeas – golden & crisp on the exterior & buttery on the interior – s simple healthy snack.

Servings: 1½ cups
Total Time: 15 Minutes

Ingredients

  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. Preheat the oven to 425° F. Line a baking sheet with heavy-duty aluminum foil.
  2. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 20 to 25 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool.
  3. Make Ahead: You can store the chickpeas in an airtight container in the fridge for up to 10 days. To crisp back up, reheat them in a 350°F oven until hot.

Nutrition Information

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  • Per serving (6 servings)
  • Serving size: 1/4 cup
  • Calories: 119
  • Fat: 4g
  • Saturated fat: 0g
  • Carbohydrates: 16g
  • Sugar: 3g
  • Fiber: 5g
  • Protein: 5g
  • Sodium: 368mg
  • Cholesterol: 0mg

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.