Grilled Moroccan Meatballs with Yogurt Sauce

These charred meatballs are laced with warm spices and served with a cooling yogurt sauce.

Servings: 8 meatballs, 4 servings
Cook Time: 8 Minutes
Total Time: 30 Minutes

Ingredients

For the Meatballs

  • 1 large egg
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1/4 cup finely chopped fresh cilantro (optional)
  • 1-1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1-1/4 pounds 85% lean ground beef
  • 1/3 cup panko
  • Vegetable oil, for grilling

For the Yogurt Sauce

  • 1/2 English cucumber, peeled, halved lengthwise, seeded and finely diced
  • 1 cup plain low-fat or whole milk Greek yogurt (do not use non-fat)
  • 2 tablespoons fresh lemon juice, from one lemon
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

For the Meatballs

  1. Preheat the grill to medium-high heat (about 500 degrees).
  2. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. Add the ground beef and panko and mix with your hands until well combined.
  3. Using a 1/3 cup measure, form 8 disc-shaped meatballs. (They will dome slightly on the grill, forming nicely rounded meatballs.)
  4. Lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the meatballs, covered, for about 4 minutes per side, or until they are nicely browned on the exterior and no longer pink in the center. Transfer the meatballs to a serving plate and let rest for 3 minutes. Serve with the yogurt sauce and couscous, if desired.

For the Yogurt Sauce

  1. Combine all of the ingredients in a small bowl and mix well. Refrigerate until ready to serve.
  2. Freezer-Friendly Instructions: The meatballs can be frozen for up to 3 months. When you’re ready to serve them, reheat them tightly covered in a 300°F oven, until hot in the center.

Pair with

Nutrition Information

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  • Per serving (4 servings)
  • Calories: 418
  • Fat: 27g
  • Saturated fat: 9g
  • Carbohydrates: 9g
  • Sugar: 3g
  • Fiber: 1g
  • Protein: 34g
  • Sodium: 1028mg
  • Cholesterol: 152mg