Moroccan Carrot & Chickpea Salad
With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.
For the Dressing
- 1/4 cup extra virgin olive oil
- 1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
- 1/4 cup freshly squeezed orange juice, from one large orange
- 1-1/2 tablespoons honey
- 3/4 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
For the Salad
- 1 pound carrots, peeled and shredded
- 1/3 cup currants
- 1/2 cup slivered almonds, toasted (see note below)
- 1/2 cup chopped fresh mint or cilantro (or a combination), plus more for serving
- 1 (15-ounce) can chickpeas, rinsed and drained
- 2 tablespoons finely minced shallots, from one large shallot
- 1 garlic clove, minced
- In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
- Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.
- Per serving (6 servings)
- Calories: 312
- Fat: 15g
- Saturated fat: 2g
- Carbohydrates: 40g
- Sugar: 19g
- Fiber: 9g
- Protein: 8g
- Sodium: 522mg
- Cholesterol: 0mg
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.