Peach Mango Smoothies
These tropical peach mango smoothies are quick, refreshing, and perfect for breakfast or an afternoon snack!
Ingredients
- 2 cups peeled and sliced peaches, cold
- 1 cup chopped mangoes, cold
- ½ cup mango nectar, cold
- 1 banana
- 1 tablespoon sugar or honey (optional)
- 4 ice cubes
Instructions
- Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.
- Note: If you’re using frozen fruit and don’t have a powerful blender, let the fruit thaw before blending; just be sure it’s still cold to keep that thick, creamy texture.
Nutrition Information
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- Serving size: 1 smoothie
- Calories: 192
- Fat: 1g
- Carbohydrates: 48g
- Sugar: 39g
- Fiber: 5g
- Protein: 3g
- Sodium: 5mg
- Cholesterol: 0mg
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.