smoothies

Peach Mango Smoothies

With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.

Servings: 1 smoothie (recipe may easily be doubled)
Prep Time: 5 Minutes
Total Time: 5 Minutes

Ingredients

  • 1 cup peeled and sliced peaches, cold (frozen peaches should be thawed)
  • 1/2 cup chopped mangoes, cold (frozen mangoes should be thawed)
  • 1/4 cup mango nectar, cold
  • 1/2 of a banana
  • 2 teaspoons sugar or honey (optional)
  • 2 ice cubes

Instructions

  1. Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.

Nutrition Information

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  • Serving size: 1 smoothie
  • Calories: 192
  • Fat: 1g
  • Carbohydrates: 48g
  • Sugar: 39g
  • Fiber: 5g
  • Protein: 3g
  • Sodium: 5mg
  • Cholesterol: 0mg

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.