Bowl of chilled roasted red pepper soup.

Chilled Roasted Red Pepper Soup

Made with roasted bell peppers, tomatoes, onions and garlic, this chilled red pepper soup just bursts with bright summer flavor.

Servings: 4-6
Prep Time: 15 Minutes
Cook Time: 40 Minutes
Total Time: 55 Minutes

Ingredients

  • 4 red bell peppers (about 2 pounds), seeded and quartered
  • 3 large vine-ripened tomatoes (about 1¼ pounds), quartered
  • 2 medium yellow onions, peeled and quartered
  • 6 cloves garlic, peeled
  • 4 tablespoons extra virgin olive oil
  • 3 teaspoons kosher salt, divided
  • 1 tablespoon fresh chopped rosemary, plus more for garnishing the soup
  • ⅛ teaspoon cayenne pepper
  • ½ teaspoon anise seeds
  • 2½ cups water
  • 1 tablespoon balsamic vinegar

Instructions

  1. Preheat the oven to 400°F. Line a baking sheet with heavy duty aluminum foil for easy clean-up.
  2. Place the bell peppers, tomatoes, onions and garlic on the prepared baking sheet and toss with the olive oil and 2½ teaspoons of the salt. Roast for about 40 minutes, or until the vegetables are just starting to brown.
  3. Transfer the vegetables and all the juices to a food processor fitted with the blade attachment. Add the rosemary, cayenne pepper, anise seeds and remaining ½ teaspoon salt and purée until almost smooth. Transfer the mixture to a bowl; add the water and balsamic vinegar. Chill in the refrigerator until cold. Taste and adjust seasoning with salt and/or balsamic vinegar if necessary. (Note that the soup thickens as it chills; you can thin with a bit of water if necessary.) Serve cold, garnished with fresh rosemary if desired.
  4. Note: Cook time does not include time to chill in the refrigerator.
  5. Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost it in the refrigerator for 12 – 24 hours, until completely thawed.

Pair with

Nutrition Information

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  • Per serving (6 servings)
  • Calories: 168
  • Fat: 10g
  • Saturated fat: 1g
  • Carbohydrates: 18g
  • Sugar: 11g
  • Fiber: 5g
  • Protein: 3g
  • Sodium: 1181mg
  • Cholesterol: 0mg

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.