L'Auberge Chez François Herbed Cottage Cheese Spread

This blend of cottage cheese, sour cream, garlic and fresh herbs makes an irresistible spread.

Servings: 2-2/3 cups
Total Time: 15 Minutes


  • 1 pound 4% small-curd, cream-style cottage cheese
  • 2/3 cup sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon finely minced garlic
  • 1 tablespoon finely minced shallots
  • 1 tablespoon finely minced green onions or chives
  • 1 tablespoon finely minced parsley, plus more for garnish


  1. Combine the cottage cheese and sour cream in a medium bowl and blend well. Add the remaining ingredients. Mix thoroughly and adjust seasonings. Cover and chill well before serving. Serve with toasted garlic bread or crackers and garnish with fresh parsley if desired.

Nutrition Information

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  • Serving size: About 1/3 cup
  • Calories: 95
  • Fat: 6g
  • Saturated fat: 3g
  • Carbohydrates: 3g
  • Sugar: 2g
  • Fiber: 0g
  • Protein: 7g
  • Sodium: 368mg
  • Cholesterol: 20mg