Metric Conversions For Cooking & Baking

  • Oven Temperatures
    • 250°F 120°C
    • 275°F 135°C
    • 300°F 150°C
    • 325°F 165°C
    • 350°F 175°C
    • 375°F 190°C
    • 400°F 205°C
    • 425°F 220°C
    • 450°F 235°C
    • 475°F 245°C
    • 500°F 260°C
  • Lengths (inches to cm)
    • 1 2.5
    • 2 5
    • 3 7.5
    • 4 10
    • 5 13
    • 6 15
    • 7 18
    • 8 20
    • 9 23
    • 10 25
    • 11 28
    • 12 30
    • 13 33
    • 14 36
    • 15 38
    • 16 41
    • 17 43
    • 18 46
  • Liquids
    • 1/4 cup 60ml
    • 1/3 cup 80ml
    • 1/2 cup 120ml
    • 2/3 cup 160ml
    • 3/4 cup 180ml
    • 1 cup 240ml
  • Pan Sizes
    • Round - 8 inches 20 cm
    • Round - 9 inches 23 cm
    • Square - 8 x 8 inches 20 x 20 cm
    • Square - 9 x 9 inches 23 x 23 cm
    • Springform - 9 inches 23 cm
    • Springform - 10 inches 25 cm
    • Bundt - 9 inches 23 cm (holds 9 cups/2.1 liters)
    • Bundt - 10 inches 25 cm (holds 12 cups/2.8 liters)
    • Rectangle - 7 x 11 inches 18 x 28 cm
    • Rectangle - 9 x 13 inches 23 x 33 cm
    • Loaf - 8 x 4 inches 20 x 10 cm
    • Loaf - 8.5 x 4.5 inches 22 x 11 cm
    • Loaf - 9 x 5 inches 23 x 13 cm
    • Baking Sheet - 13 x 18 inches 33 x 46 cm

Condiments

  • Cottage Cheese
    • 1/4 cup 60g
    • 1/3 cup 80g
    • 1/2 cup 120g
    • 2/3 cup 160g
    • 3/4 cup 180g
    • 1 cup 240g
  • Hoisin Sauce
    • 1/4 cup 80g
    • 1/3 cup 107g
    • 1/2 cup 160g
    • 2/3 cup 213g
    • 3/4 cup 240g
    • 1 cup 320g
  • Jam
    • 1/4 cup 80g
    • 1/3 cup 107g
    • 1/2 cup 160g
    • 2/3 cup 213g
    • 3/4 cup 240g
    • 1 cup 320g
  • Ketchup
    • 1 tablespoon 16.25g
    • 1/4 cup 65g
    • 1/3 cup 87g
    • 1/2 cup 130g
    • 2/3 cup 173g
    • 3/4 cup 195g
    • 1 cup 260g
  • Mayonnaise
    • 1 tablespoon 15g
    • 1/4 cup 60g
    • 1/3 cup 80g
    • 1/2 cup 120g
    • 2/3 cup 160g
    • 3/4 cup 180g
    • 1 cup 240g
  • Mustard
    • 1 tablespoon 15g
    • 1/4 cup 60g
    • 1/3 cup 80g
    • 1/2 cup 120g
    • 2/3 cup 160g
    • 3/4 cup 180g
    • 1 cup 240g
  • Nut Butter
    • 1 tablespoon 16.25g
    • 1/4 cup 65g
    • 1/3 cup 87g
    • 1/2 cup 130g
    • 2/3 cup 173g
    • 3/4 cup 195g
    • 1 cup 260g

Fruit

  • Apples, diced
    • 1/4 cup 29g
    • 1/3 cup 39g
    • 1/2 cup 58g
    • 2/3 cup 77g
    • 3/4 cup 87g
    • 1 cup 116g
  • Blueberries
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g
  • Grapes
    • 1/4 cup 40g
    • 1/3 cup 53g
    • 1/2 cup 80g
    • 2/3 cup 107g
    • 3/4 cup 120g
    • 1 cup 160g
  • Pineapple
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g
  • Raspberries
    • 1/4 cup 30g
    • 1/3 cup 40g
    • 1/2 cup 60g
    • 2/3 cup 80g
    • 3/4 cup 90g
    • 1 cup 120g
  • Strawberries, sliced
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g
  • Watermelon
    • 1/4 cup 38g
    • 1/3 cup 50g
    • 1/2 cup 75g
    • 2/3 100g
    • 3/4 cup 113g
    • 1 cup 150g
  • Frozen Cherries
    • 1/4 cup 34g
    • 1/3 cup 45g
    • 1/2 cup 68g
    • 2/3 cup 90g
    • 3/4 cup 101g
    • 1 cup 135g

Vegetables

Herbs

Dried Fruits

Pantry Items

  • Bread crumbs
    • 1 tablespoon 8.75g
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g
  • Bread cubes (croutons)
    • 1/4 cup 10g
    • 1/3 cup 13g
    • 1/2 cup 20g
    • 2/3 cup 27g
    • 3/4 cup 30g
    • 1 cup 40g
  • Panko
    • 1 tablespoon 3.75g
    • 1/4 cup 15g
    • 1/3 cup 20g
    • 1/2 cup 30g
    • 2/3 cup 40g
    • 3/4 cup 45g
    • 1 cup 60g
  • Chocolate Chips (mini and standard)
    • 1 tablespoon 11.25g
    • 1/4 cup 45g
    • 1/3 cup 60g
    • 1/2 cup 90g
    • 2/3 cup 120g
    • 3/4 cup 135g
    • 1 cup 180g
  • Cocoa powder
    • 1 tablespoon 5g
    • 1/4 cup 20g
    • 1/3 cup 27g
    • 1/2 cup 40g
    • 2/3 cup 53g
    • 3/4 cup 60g
    • 1 cup 80g
  • Coconut oil
    • 1 tablespoon 13.75g
    • 1/4 cup 55g
    • 1/3 cup 73g
    • 1/2 cup 110g
    • 2/3 cup 147g
    • 3/4 cup 165g
    • 1 cup 220g
  • Graham cracker crumbs
    • 1 tablespoon 6.5g
    • 1/4 cup 26g
    • 1/3 cup 35g
    • 1/2 cup 53g
    • 2/3 cup 70g
    • 3/4 cup 79g
    • 1 cup 105g
  • Malted Milk Powder
    • 1/4 cup 33g
    • 1/3 cup 43g
    • 1/2 cup 65g
    • 2/3 cup 87g
    • 3/4 cup 98g
    • 1 cup 130g
  • Matzo Meal
    • 1/4 cup 30g
    • 1/3 cup 40g
    • 1/2 cup 60g
    • 2/3 cup 80g
    • 3/4 cup 90g
    • 1 cup 120g
  • Olives, pitted and chopped
    • 1 tablespoon 8.75g
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g
  • Olives, whole
    • 1 tablespoon 10g
    • 1/4 cup 40g
    • 1/3 cup 53g
    • 1/2 cup 80g
    • 2/3 cup 107g
    • 3/4 cup 120g
    • 1 cup 160g
  • Orzo Pasta
    • 1/4 cup 45g
    • 1/3 cup 60g
    • 1/2 cup 90g
    • 2/3 cup 120g
    • 3/4 cup 135g
    • 1 cup 180g
  • Shortening
    • 1 tablespoon 11.25g
    • 1/4 cup 45g
    • 1/3 cup 60g
    • 1/2 cup 90g
    • 2/3 cup 120g
    • 3/4 cup 135g
    • 1 cup 180g
  • Sprinkles
    • 1/4 cup 40g
    • 1/3 cup 53g
    • 1/2 cup 80g
    • 2/3 cup 107g
    • 3/4 cup 120g
    • 1 cup 160g
  • Tahini
    • 1 tablespoon 13.75g
    • 1/4 cup 55g
    • 1/3 cup 73g
    • 1/2 cup 110g
    • 2/3 cup 147g
    • 3/4 cup 165g
    • 1 cup 220g

Sweeteners

  • Light brown sugar, packed
    • 1 tablespoon 13.5g
    • 1/4 cup 54g
    • 1/3 cup 72g
    • 1/2 cup 108g
    • 2/3 cup 144g
    • 3/4 cup 162g
    • 1 cup 216g
  • Dark brown sugar, packed
    • 1 tablespoon 14.5g
    • 1/4 cup 58g
    • 1/3 cup 77g
    • 1/2 cup 116g
    • 2/3 cup 155g
    • 3/4 cup 174g
    • 1 cup 232g
  • Honey
    • 1 tablespoon 21.25g
    • 1/4 cup 85g
    • 1/3 cup 113g
    • 1/2 cup 170g
    • 2/3 cup 227g
    • 3/4 cup 255g
    • 1 cup 340g
  • Corn Syrup
    • 1 tablespoon 20g
    • 1/4 cup 80g
    • 1/3 cup 106g
    • 1/2 cup 160g
    • 2/3 cup 213g
    • 3/4 cup 240g
    • 1 cup 320g
  • Molasses
    • 1 tablespoon 20g
    • 1/4 cup 80g
    • 1/3 cup 106g
    • 1/2 cup 160g
    • 2/3 cup 213g
    • 3/4 cup 240g
    • 1 cup 320g
  • Confectioners' sugar
    • 1 tablespoon 7.25g
    • 1/4 cup 29g
    • 1/3 cup 38g
    • 1/2 cup 58g
    • 2/3 cup 77g
    • 3/4 cup 87g
    • 1 cup 116g
  • Graunulated sugar
    • 1 tablespoon 12.5g
    • 1/4 cup 50g
    • 1/3 cup 67g
    • 1/2 cup 100g
    • 2/3 cup 133g
    • 3/4 cup 150g
    • 1 cup 200g
  • Turbinado sugar
    • 1 tablespoon 12.5g
    • 1/4 cup 50g
    • 1/3 cup 67g
    • 1/2 cup 100g
    • 2/3 cup 133g
    • 3/4 cup 150g
    • 1 cup 200g

Flours, Meals, and Starches

  • All-purpose flour
    • 1 tablespoon 8g
    • 1/4 cup 32.5g
    • 1/3 cup 43g
    • 1/2 cup 65g
    • 2/3 cup 87g
    • 3/4 cup 97.5g
    • 1 cup 130g
  • Bread flour
    • 1 tablespoon 8.5g
    • 1/4 cup 33g
    • 1/3 cup 44g
    • 1/2 cup 66g
    • 2/3 cup 88g
    • 3/4 cup 99g
    • 1 cup 132g
  • Cake flour
    • 1 tablespoon 7.5g
    • 1/4 cup 29g
    • 1/3 cup 39g
    • 1/2 cup 58g
    • 2/3 cup 77g
    • 3/4 cup 87g
    • 1 cup 116g
  • Whole wheat flour
    • 1 tablespoon 8.5g
    • 1/4 cup 34g
    • 1/3 cup 45g
    • 1/2 cup 68g
    • 2/3 cup 91g
    • 3/4 cup 102g
    • 1 cup 136g
  • Almond meal/flour
    • 1 tablespoon 7.5g
    • 1/4 cup 30g
    • 1/3 cup 40g
    • 1/2 cup 60g
    • 2/3 cup 80g
    • 3/4 cup 90g
    • 1 cup 120g
  • Cornmeal
    • 1 tablespoon 9g
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g
  • Cornstarch
    • 1 tablespoon 9g
    • 1/4 cup 35g
    • 1/3 cup 47g
    • 1/2 cup 70g
    • 2/3 cup 93g
    • 3/4 cup 105g
    • 1 cup 140g

Grains and Legumes

Nuts and Seeds

Dairy and Cheese

Meat

  • Shredded Chicken
    • 1 cup 130g
    • 2 cups 260g
    • 3 cups 390g
    • 4 cups 520g
    • Meat from 1 chicken 570g

Miscellaneous

  • Miso Paste
    • 1 tablespoon 16.25
    • 1/4 cup 65g
    • 1/3 cup 87g
    • 1/2 cup 130g
    • 2/3 cup 173g
    • 3/4 cup 195g
    • 1 cup 260g
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