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2011Chicken Tacos
First, congrats to Judi and a big thank you to all who participated in the Valentine’s Day Fondue Set contest. Your celebrity crushes had me laughing out loud. The best was Lisa, who answered Johnny Depp, dipped in fondue, while watching him in Chocolat. Or Susan, who wrote that she’s forewarned her husband that if Colin Firth ever comes knocking at her door, it’s “sayonara to him and hellooooooo Mr. Darcy!”
Anyway, moving on…Last month, I told you about The Family Dinner Cookbook and how it inspired me to create new traditions to make dinnertime more special and fun for my family. Well, one idea from the book that I’ve already put into action is Taco Tuesdays. So far, it’s been a hit. The kids wake up on Tuesdays all “Yay, it’s taco night!” which of course makes it so much more fun for me to make it. We’ve kicked off the tradition with these family-friendly Chicken Tacos. They’re a healthier spin on traditional beef tacos and they’re just as good, if not better. My kids have actually designated it their new favorite dish.
To make them, begin by chopping your vegetables. Normally, I don’t believe in hiding vegetables in kids’ food but in this case I dice them very small so my kids don’t notice them (or at least they can’t pick them out). I figure what they don’t know won’t hurt them, and one night where I’m not nagging them to eat their vegetables is good for all of us.
Saute the vegetables in olive oil for 10-15 minutes until soft, then add garlic and cook a few minutes more.
Add ground chicken and spices use a wooden spoon to break chicken into small pieces.
Add tomato sauce…
Turn heat down to low and simmer for 10-15 minutes, or until chicken is cooked. Finish it off with a handful of chopped fresh cilantro.
Heat the shells in the oven and then spoon the chicken inside. Serve with shredded lettuce and cheese.
Enjoy!
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Chicken Tacos
Printable Recipe
Makes 12 tacos
Ingredients
¼ cup olive oil
¾ cup diced red bell pepper (you’ll need one small pepper)
¾ cup diced green bell pepper (you’ll need one small pepper)
2 medium yellow onions, diced (about 2 cups)
4 cloves garlic, minced
2 pounds ground chicken (not extra-lean all breast meat)
1 tablespoon paprika
2 teaspoons ancho chili powder
1-1/2 teaspoons cumin
1/2 teaspoon oregano
1/8 teaspoon cayenne pepper (or more if you like it spicy)
1-3/4 teaspoons salt
1 cup canned tomato sauce
1/2 cup chopped fresh cilantro (you’ll need one small bunch)
12 hard taco shells (I like Old El Paso Stand ‘n Stuff)
Suggestions for Garnish
Shredded lettuce or purple cabbage
Shredded Mexican blend cheese
Directions
1. Preheat oven to 325 degrees.
2. Heat olive oil in large saute pan over medium heat. Add onions, red peppers and green peppers and cook, stirring occasionally, until soft and just starting to brown, about 10-12 minutes. Add garlic and cook a few minutes more. Add ground chicken, paprika, ancho chili powder, cumin, oregano, cayenne, and salt. Turn heat to high; use wooden spoon to stir and break chicken into small clumps until chicken is partially cooked, about 5 minutes. Stir in tomato sauce, then turn heat down to low. Simmer, stirring occasionally and breaking chicken into smaller clumps, for 10-15 minutes or until chicken is cooked through. Sprinkle with fresh chopped cilantro. Taste and adjust seasoning if necessary.
3. Meanwhile, remove taco shells from package and lay sideways on baking sheet. Pull stack apart, overlapping edges slighly. Bake 6 to 7 minutes, or until crisp. Spoon chicken into shells and serve with suggested toppings.












Laura
Looks amazing! It must be fate. I have ground turkey defrosting for shepard’s pie, but I’ll be making this instead tonight. Taco’s are D’s favorite meal…
Lynette
Looks delicious! I love all of the wonderful pictures.
leslie
I am loving your chicken tacos. I always use ground beef..dont know why..but I am going to have to switch things up a bit
Suzanne
I just made these for dinner and they were a huge hit. Thanks also for all the tips on getting it right! I really love love love your blog; I’m not a natural and it gives me the motivation and confidence to get myself in the kitchen. Suzanne
Erica
These are so yummy!! And I love that they’re so healthy. It makes a lot…we enjoyed the leftovers in a taco salad.
ieatdarkchocolateeveryday
I particularly love the hint about putting the meat in the shells before warming the shells to soften the ‘hinge’! Thanks!
Natalie
I had been wanting to make these tacos since the moment I read your post. Finally got around to it earlier today. They were amazing. Even my “would rather eat beef” boyfriend loved them, as did his mother. All around fantastic! Thank you!!
Judy K.
This has become a new family favorite. Better than meat tacos! Thank you!
Robyn
These were a big hit tonight and will be a family staple! My kids loved them! Thanks!
Kim
Another terrific recipe from this site! I made it for my in-laws’ family, two of whom are Mexican, and they all loved it! It was so flavorful! I forgot to add in the garlic until the very end and forgot to add in the cilantro at all because I was in a time crunch (although I did have cilantro on the side for the tacos), it still turned out wonderfully. My son who normally loves beef said this was his favorite of the night. The ground chicken made it healthier without compromising the taste. I can’t wait to try more recipes from this site. Thank you!
tami
I made these last night with turkey and they are very good.
Julie M.
Because of your blog, we’ve also instituted a “taco Tuesday” in my household. Your chicken tacos are simply fabulous. I usually use turkey (our store doesn’t stock ground chicken) but the turkey makes them so yummy! I like that there are the chopped veggies in there too; my kids get a little extra boost! Thanks for all your fantastic recipes!
Shannon
These look fantastic! I have this recipe on next week’s menu. Can’t wait!
Beata Harnett
This is one of my “go-to” meals on weeknights. Nice and quick and delicious! I usually use ground turkey though because we buy it in bulk.
Anne
I’ve made these a couple times now. Super good and really easy to make!
Ellen
Tastiest chicken tacos ever!
Kristen
These chicken tacos are delicious and so easy! While chicken is a great alternative to the staple ground beef tacos, either meat works great with this recipe! I used to buy a seasoning packet, but after finding this recipe, I make my own taco seasoning and it is much healthier! I can control the amount of sodium in my tacos.
A great recipe that can be used for a variety of “Taco Tuesdays” and a staple in my house now!
daphna
Yum!
Katie
This is one of my family’s all-time favorite recipes. The kids love it almost as much as we do. Given the outstanding flavor, it’s hard to believe how healthy it is. We include it in our weeknight rotation, but have also made it for company. We’ve paired it with your Black Bean Avocado Salad with the Cilantro Lime Vinaigrette and margaritas. Delicious!
Daryl Ellen
This recipe has become a family favorite! My kids insist on ‘taco tuesdays’ now every week. I found that you can throw in any kind of vegetable that you have on hand. I have diced up zucchini, carrots, different types of peppers (among other things) along with the onion and it tasted great. Nice, easy way to get the kids to eat lots of veggies.
erin
Love different types of tacos! Will try this week!
Liz
Just tried this last night and the tacos were delicious. Loved it! The seasoning was perfect, as I have come to expect from all your recipes! Thank you, Jenn!
Karen
I made this recipe for the first time the other night and this one will replace all my other taco recipes. It was easy and delicious and had all the spices on hand already. I did saute my veggies separately and kept them separate including putting the cilantro in with the veggies as my son does not like many of the veggies. I also used a red onion for more color. This also means I can pile on more veggies! I used ground beef instead of the chicken too. It was good, easy and will definitely be a repeater…maybe not every Tuesday, but more often than I make it now. Thanks!
elena
Mom and I made the chicken tacos last night. Never used paprika in it. They were good. For the non meat eaters, she used beans. I ate one of each. Thanks for the recipe!
Sheilda
These were absolutely delicious & oh so healthy!. I like the chicken to have as few chunks as possible, so toward the end of cooking time I used a potato masher on them over & over. I will definitely make these again!
Sheryl Bender
Soooooo delicious.
Sarahjones
I have made these several times, love the addition of the extra veggies in them! Thanks!
Sheryl B
I actually made this with super lean ground turkey, and it wasn’t dry at all! The flavor was still excellent, and of course, I looked like a cooking ninja to the boyfriend for making delicious tacos *with NO packet*! These tacos rock! (Plus, I really love that I can control the amount of sodium in them, unlike the packet…) Yay Tacos!
Sharyn
Yummy! I accidentally used ground lean breast meat and it still came out moist and delicious. I didn’t have ancho chili powder so I ground dried ancho peppers and it worked great! Low fat, delicious and simple-a perfect trifecta!
Sheryl Bender
I actually use the extra lean turkey when I make these, and they are not the least bit dry- still extremely tasty! I also substituted smoked paprika for the regular (because that’s what was in the cabinet and I wasn’t about to run to the store). The hint of smoke was actually a *really* nice addition! I’m about to make another batch for a “Taco Box” since my best friend just haad a baby. I always include the recipe when I do such a thing, because inevitably someone always asks for the recipe!!
Donna
This is my go-to Sunday night family dinner. I serve it with shredded Mexican blend cheese, sour cream, guacamole, diced tomatoes and shredded lettuce. It’s a little labor-intensive, but worth it!!!!