20
2009Grated Carrot Salad
I first discovered this salad when I was 20 years old and living in France, and it’s been part of my repertoire ever since. It’s light, crunchy and delightfully tasty…delicious on its own or the perfect accompaniment to a sandwich or warm baguette for lunch. I don’t know why it’s not more popular in the States, but one bite of these parsley-speckled carrots doused with lemon and olive oil and you’ll know why it’s standard fare in every French bistro, market and home kitchen.
To tempt you further, it’s a cinch to make, keeps well, and is good for you. The hardest thing about making it is getting out your food processor, but once you hoist your machine onto the countertop, the rest is quick and easy. If you can, make it a few hours ahead of time to give the carrots a chance to soak up the dressing.

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Ingredients
- 1 pound carrots, peeled
- 1 teaspoon dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1-1/2 tablespoons vegetable oil
- 1-1/2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 1/4 teaspoon salt
- freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, roughly chopped
Instructions
- Grate carrots in a food processor. Set aside.
- In a salad bowl, combine dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add carrots and fresh parsley to bowl and toss well. Taste and adjust seasoning if necessary.



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Katy
I made this salad as stated, but added one more teaspoon of honey. I LOVE this salad!! Thank you so much for posting this recipe. The dressing makes it heavenly. It’s so simple, and so refreshing. I will be making this regularly now, for sure. Thank you!
Jeanne Dow
Why is there two different kinds of oil? Can I just use the Olive oil?
Elka Minor
I tried this tonight and loved it. Linked to it on FB and btw I was out of honey due to baklava making earlier in day so used Agave nectar. The dijon, parsley and sweet stuff were a nice savory change from the orange juice dressing I usually use that the kids hate… this one is a total keeper Thank You
Gail
Yummy! Thanks for sharing
carol k. dallos
i had so many carrots this past summer, so i searched for a new recipe and found this one. i tried it and found it to be so yummy. i did add more honey and dijon mustard. also i used only olive olive. and i added lemon zest. i live in japan and have made it for several pot luck meals. everyone loved it and asked for the recipe. it’s surprisingly delicious and easy; however my cheap food processor wouldn’t do the carrots, so i have always hand grated them which took ages, but was well worth it! thank you!!