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Learn how to cook steak on the stovetop with this simple pan-searing method for steakhouse-worthy results at home.

Pan-searing is my favorite way to cook steak at home. The direct contact with a very hot pan creates a deeply browned, flavorful crust while keeping the inside juicy and tender.
In this guide, I’ll walk you through how to cook steak on the stovetop, from choosing the right cut and getting a good sear to knowing when it’s perfectly cooked. The technique is simple, but a few small details—starting with a dry steak, getting the pan properly hot, and letting the meat rest—make all the difference.
“I followed these instructions to a T using a cast iron skillet and had one of the best steaks of my life. I was amazed.”
What You’ll Need to Cook Steak on the Stovetop

- Steak: Boneless ribeye, New York strip, and filet mignon all work well with this method. Ribeye is the richest and most marbled, strip has a beefier flavor and a bit more chew, and filet is the leanest and most tender. Whichever cut you choose, look for steaks about 1 to 1½ inches thick so they can develop a good crust without overcooking inside.
- Kosher salt and black pepper: Season the steaks generously on both sides. I prefer kosher salt because its larger grains make it easier to season evenly.
- Vegetable oil: Use a neutral oil with a high smoke point for searing. Avoid extra-virgin olive oil, which can smoke and burn at the high heat needed to get a good sear.
- Unsalted butter & fresh thyme (optional): Added toward the end of cooking, when the heat is lower, to give the steak a rich, aromatic finish.
- Jump to the printable recipe for precise measurements
How to Cook Steak on The Stovetop
Prep the steaks: Pat the steaks very dry with paper towels—this is important for getting a good sear as any moisture on the exterior of the steak must first evaporate before the meat begins to brown. Season generously on both sides with salt and pepper.

Sear the steaks: Heat a heavy skillet over high heat until very hot, then add the oil. When the oil is shimmering, carefully add the steaks. You should hear a strong sizzle as soon as they hit the pan. Cook undisturbed until deeply browned on the bottom, then flip and sear the other side. Avoid moving the steaks around as they cook so they have a chance to develop a good crust.
Pro tip: Stainless steel or cast iron works best here, since both can handle high heat. And use a pan large enough to give the steaks some breathing room; if they’re crowded, the pan will cool down and the steaks will steam instead of sear.


Finish with butter: Add the butter and thyme, if using, and continue cooking the steaks until they reach your desired doneness. You can use the cooking times in the recipe as a guide, but for the most accurate results, check the internal temperature with an instant-read thermometer.
Pro Tip: Let the steaks rest for about 5 minutes before slicing. Cutting into them right away will cause more of the juices to run out onto the cutting board rather than stay in the meat.

Steak Doneness Temperature Guide
Cooking times can vary depending on the thickness of your steak, the cut, and how hot your pan gets, so an instant-read thermometer is the most reliable way to check for doneness. Insert it into the thickest part of the steak. Note that the temperature will continue to rise a few degrees as the steak rests.
- Rare: Remove from the heat at 120°F to 125°F
- Medium-rare: Remove from the heat at 125°F to 130°F
- Medium: Remove from the heat at 135°F to 140°F
- Medium-well: Remove from the heat at 145°F to 150°F
- Well-done: Remove from the heat at 155°F or higher
What to Serve with Steak
For a classic steakhouse-style dinner, serve the steak with creamed spinach, roasted potatoes, or baked potatoes. A simple green salad or roasted asparagus is great if you want something lighter on the side.
Video Tutorial
How to Cook Steak on the Stovetop (Pan-Seared)

Ingredients
- 2 (12-oz) New York strip or ribeye steaks or 4 (6-oz) filet mignons, about 1½ inches thick
- 1 heaping teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- A few sprigs fresh thyme leaves (optional)
Instructions
- Pat the steaks dry with paper towels and season them all over with the salt and pepper.
- Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it’s VERY hot.
- Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Carefully set the steaks in the pan, releasing them away from you so the oil doesn’t splatter in your direction. The oil should sizzle.
- Leave the steaks undisturbed for about 3 minutes to develop a deep-brown crust. Resist the temptation to peek, move, or flip them repeatedly. When the steaks release easily from the pan and are nicely browned underneath, flip them.
- Cook for another 3 to 4 minutes on the second side for rare to medium-rare, 4 to 5 minutes for medium, or 5 to 6 minutes for well-done.
- During the last minute of cooking, add the butter and thyme sprigs (if using) to the pan with the steaks.
- If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.
Notes
- Cooking times are a guide; for the most accurate results, use an instant-read thermometer to check for doneness. See the temperature guide above for recommended pull temperatures.
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.







These days I often buy steak when it’s on sale and will cook 2 of a 3 pack and freeze the 3rd. I have often heard steak from frozen is not as good. Do you think this method will work as well from frozen (thawed) as from fresh?
Sure, Colleen, it should be fine with thawed steak. Hope you enjoy!
Followed your directions exactly, for medium rare about three minutes for each side, came out perfect! Thank you, I haven’t cooked a steak in years and can’t believe how easy this was.
I made this steak today, it was great and I followed the recipe to the letter. I did make one change In the last minute I used 2 tablespoons of butter with garlic and rosemary. The flavour was there and the crust was perfect. I cooked for the 4 Minutes as we like our steaks medium. When I do this again I will do for 5 minutes but will turn off the heat on my cast Iron frying pan 2 minutes before and add butter and rosemary and garlic to get the steak more to our liking.
Yummy!
Just cooked two filets according to this fantastic recipe, and they were medium-rare and beautifully browned–much more tasty than done on the grill and perhaps less mess. Also love all your salmon recipes, which use a similar method. Ignoring the urge to fiddle with the beef or fish is key for a perfectly done dinner. Yours is my go-to website for delicious recipes; photos and step-by-step instructions help to make each recipe foolproof. Thanks, Jenn!
Best steak I’ve ever made
Hello Chef,
Thank you for those quick tips! My rib eye steaks came out delicious… I am serving it with broccoli and cheese, and some Spanish rice…
Hi my name is Rob. I have always been looking for a way to sear and cook steaks on the stove but Oh my god this worked so well it was better than the grill. I’m wondering if I can use the same method to make Hamburgrrs ? I also took the juices with the oil and made a dipping sauce. I can’t wait to try again.
Glad you enjoyed, Robert! It will work with burgers, too.
I’m on a low carb diet with a low grocery budget, a combination that rendered my take on this recipe to be done with top round instead of a strip or filet. I have to say, adjusting a minute less per side for the thinner cut, the method described here was absolutely perfect. I have found the one I’m sticking with after some less than stellar results from recipes on other sites. Turned out flavorful, perfectly medium-rare, and-and this was a nice bonus for going with a cut of round-delightfully tender. Thank you so much for the great information!
This steak is on my “next week” docket, although obsessing and looking forward begins today 🙂 Would be interested in hearing if you pan sear steaks directly from the fridge, or if you let them come to room temperature first.
Hi Jeff, you definitely can take them out about 30 minutes ahead of time. (I usually forget though and they still turn out well.) 🙂
Can confirm – this is the *best* way to make steaks. Simple, straightforward, and flawless each time. You can also include slightly more involved rubs, but don’t go too crazy and be sure to be careful in what you choose. The very high heat can scald some herbs, so make sure you choose a more heat-tolerant rub or seasoning. The herb butter process here is truly *chefs kiss*
A great recipe and the only way we prepare steaks! A suggestion for those concerned about the smoke and potential splatter indoors is to heat your skillet and perform the entire operation on your outdoor grill. Works just as well without chancing the smoke alarms!