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Learn how to cook steak on the stovetop with this simple pan-searing method for steakhouse-worthy results at home.

Pan-searing is my favorite way to cook steak at home. The direct contact with a very hot pan creates a deeply browned, flavorful crust while keeping the inside juicy and tender.
In this guide, I’ll walk you through how to cook steak on the stovetop, from choosing the right cut and getting a good sear to knowing when it’s perfectly cooked. The technique is simple, but a few small details—starting with a dry steak, getting the pan properly hot, and letting the meat rest—make all the difference.
“I followed these instructions to a T using a cast iron skillet and had one of the best steaks of my life. I was amazed.”
What You’ll Need to Cook Steak on the Stovetop

- Steak: Boneless ribeye, New York strip, and filet mignon all work well with this method. Ribeye is the richest and most marbled, strip has a beefier flavor and a bit more chew, and filet is the leanest and most tender. Whichever cut you choose, look for steaks about 1 to 1½ inches thick so they can develop a good crust without overcooking inside.
- Kosher salt and black pepper: Season the steaks generously on both sides. I prefer kosher salt because its larger grains make it easier to season evenly.
- Vegetable oil: Use a neutral oil with a high smoke point for searing. Avoid extra-virgin olive oil, which can smoke and burn at the high heat needed to get a good sear.
- Unsalted butter & fresh thyme (optional): Added toward the end of cooking, when the heat is lower, to give the steak a rich, aromatic finish.
- Jump to the printable recipe for precise measurements
How to Cook Steak on The Stovetop
Prep the steaks: Pat the steaks very dry with paper towels—this is important for getting a good sear as any moisture on the exterior of the steak must first evaporate before the meat begins to brown. Season generously on both sides with salt and pepper.

Sear the steaks: Heat a heavy skillet over high heat until very hot, then add the oil. When the oil is shimmering, carefully add the steaks. You should hear a strong sizzle as soon as they hit the pan. Cook undisturbed until deeply browned on the bottom, then flip and sear the other side. Avoid moving the steaks around as they cook so they have a chance to develop a good crust.
Pro tip: Stainless steel or cast iron works best here, since both can handle high heat. And use a pan large enough to give the steaks some breathing room; if they’re crowded, the pan will cool down and the steaks will steam instead of sear.


Finish with butter: Add the butter and thyme, if using, and continue cooking the steaks until they reach your desired doneness. You can use the cooking times in the recipe as a guide, but for the most accurate results, check the internal temperature with an instant-read thermometer.
Pro Tip: Let the steaks rest for about 5 minutes before slicing. Cutting into them right away will cause more of the juices to run out onto the cutting board rather than stay in the meat.

Steak Doneness Temperature Guide
Cooking times can vary depending on the thickness of your steak, the cut, and how hot your pan gets, so an instant-read thermometer is the most reliable way to check for doneness. Insert it into the thickest part of the steak. Note that the temperature will continue to rise a few degrees as the steak rests.
- Rare: Remove from the heat at 120°F to 125°F
- Medium-rare: Remove from the heat at 125°F to 130°F
- Medium: Remove from the heat at 135°F to 140°F
- Medium-well: Remove from the heat at 145°F to 150°F
- Well-done: Remove from the heat at 155°F or higher
What to Serve with Steak
For a classic steakhouse-style dinner, serve the steak with creamed spinach, roasted potatoes, or baked potatoes. A simple green salad or roasted asparagus is great if you want something lighter on the side.
Video Tutorial
How to Cook Steak on the Stovetop (Pan-Seared)

Ingredients
- 2 (12-oz) New York strip or ribeye steaks or 4 (6-oz) filet mignons, about 1½ inches thick
- 1 heaping teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- A few sprigs fresh thyme leaves (optional)
Instructions
- Pat the steaks dry with paper towels and season them all over with the salt and pepper.
- Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it’s VERY hot.
- Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Carefully set the steaks in the pan, releasing them away from you so the oil doesn’t splatter in your direction. The oil should sizzle.
- Leave the steaks undisturbed for about 3 minutes to develop a deep-brown crust. Resist the temptation to peek, move, or flip them repeatedly. When the steaks release easily from the pan and are nicely browned underneath, flip them.
- Cook for another 3 to 4 minutes on the second side for rare to medium-rare, 4 to 5 minutes for medium, or 5 to 6 minutes for well-done.
- During the last minute of cooking, add the butter and thyme sprigs (if using) to the pan with the steaks.
- If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.
Notes
- Cooking times are a guide; for the most accurate results, use an instant-read thermometer to check for doneness. See the temperature guide above for recommended pull temperatures.
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.







Very nice. I used this method to cook a t-bone, 3 minutes per side. I substituted a couple of rosemary sprigs for the thyme. I loved the results.
how hot should the pan be?
Hi Caden, it’s hard to give you an exact answer but you want it hot enough so that it’s almost but not quite smoking. Hope that helps at least a bit!
I made rib eye using the cook top method. They were very tasty, and turned out perfect!
For people worried about smoking, grease fires, fire alarms going off, etc. check your oil She specified vegetable oil but so many people use olive these days for health and it has a lower smoking point. Other higher point oils are peanut, certain avocado, corn. It’s actually odd that extra virgin has become so common place, it’s used for cooking when it has a low smoke point and its flavor is best enjoyed uncooked.
Also, we always open our windows and doors beforehand and if its a real concern we use a hot plate outside.
Best filet I’ve ever had! I did do it on high heat and because I like it still mooing, seared both sides quickly. Flavor was amazing! Perfectly done. Let it rest for 10. Thanks for the recipe 😘
Perfect every single time!
It was perfect. Hot cast iron skillet with butter, 3 min. Turn over 4 min. New York strip!
I did the recipe exactly as described, and used the same cut of steak….they ended up horribly burned! They’re like clumps of charcoal now, not even edible steaks.
Definitely NOT going to be cooking them on med-high from now on….
I have made this recipe several times, and it’s totally outstanding! I have been told that the other person I have made this for has not had a better steak in a restaurant!
Jen, your recipes are the first I search when I want to make something. I already put in a request to Santa for your cookbook!!
Holy smokes! I never comment on recipes but I had to. This was freaking delicious! I have no words. The only thing I did different was leave out the thyme because I’m not a fan of it. But it was literally perfect. I told my husband I’m never having steak another way again. Barbecue shhmarbecue!!!! Thank you for sharing this.
I cook NY Strips and Filets this way all the time as an alternative to grilling. I still grill a lot, but it’s nice to switch it up sometimes. I use no less than 1/2 inch steaks. Prefer 1 inch though. This is the same recipe I have used for years with only 1 addition. Towards the end I turn the steaks (only works with NY) on the fat side to render some of the fat to mix in with the butter. I rest them against the edge of the pan for about 1 minute then back down for the mix. I add the butter and FRESH thyme plus I toss in a few cloves of garlic. After about 30 secs I press on the garlic some and spoon the butter mixture over the steaks.
For those concerned about the smoke and splatter, I have a large mesh splatter guard I bought somewhere about 20 years ago. I put it over my pan and sometimes throw a paper towel on top. I use it for a lot of things I fry or deep fry.
So, I’m confused. At the top you write about “pan-searing is usually the first step, and then you finish the cooking in the oven.” What am I missing? I don’t see any information about how to finish the cooking… in the oven.
Is there any information about temp of oven? Use the same pan, or transfer to something else? How long in the oven? Like I said …. I’m confused or just not reading things correctly.
Hi Cobia, Sorry for any confusion. It sounds like you are just looking at the portion of the page that has the pictures with some instructions underneath. If you scroll down a bit to under the pictures, you’ll find the full recipe. Alternatively, at the very top of the page, to the right of the recipe name, you’ll see an orange/red button that says Jump to Recipe – if you click on that, it will take you directly to the recipe. Hope that clarifies!
This is the best stovetop recipe so far. I used to over flip and fiddle. This let it Rest In Peace is my go to for now on. Thanks