Broiled Asian-Style Flat Iron Steak

Tested & Perfected Recipes

Tender flat iron steak broiled and topped with a rich Asian-style brown sauce.

flat iron steak

Flat iron steak is one of my favorite cuts of beef for home cooking. It’s similar to flank or skirt steak, only much more tender — in fact, after the tenderloin, it’s the second most tender cut. Plus, it’s cheap. Here, I’ve broiled it and topped it with a rich Asian-style brown sauce. With buttered rice and a steamed vegetable, it’s an easy and elegant dinner that you can have on the table in under 30 minutes.

What you’ll need to make Asian-Style Flat Iron Steak


The recipe calls for a 2-pound flat iron steak; if you can’t find a large one, it’s fine to use two smaller steaks. (Note: it is sometimes called a petite tender or top blade steak.) As you can see, it’s uniform in thickness and rectangular in shape, which makes it perfect for grilling or broiling. Feel free to grill it, if you like.

How to make Asian-Style Flat Iron Steak


Begin by prepping the ginger. Simply peel off the skin, then slice thin. Cut the slices into strips, gather the strips together and then slice again in the other direction to finely chop.

Start the sauce by sautéing the ginger in a sauce pan with a bit of oil.


Add the garlic — I use a garlic press to mince it right into the pan — and cook a minute more. Do not brown.


Add the dry Sherry, soy sauce, brown sugar, tomato paste and water and simmer for 8-10 minutes, or until just slightly thickened.


Stir the sesame oil and butter, then set aside.


Place the steak on a broiler pan or rack over a baking sheet and season with salt and pepper.


Broil to desired doneness — about 5 minutes per side for medium rare — then cover with foil and let stand for about ten minutes. It’s very important to let the meat rest; if you cut it immediately, all the juices will gush out of the steak.


Cut the steak into thin slices across the grain. Serve with the brown sauce and enjoy!


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Broiled Asian-Style Flat Iron Steak

Tender flat iron steak broiled and topped with a rich Asian-style brown sauce.

Servings: 4
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes


For the Sauce

  • 1 tablespoon vegetable or peanut oil
  • 1 tablespoon minced fresh ginger
  • 2 garlic cloves, minced
  • 1/2 cup dry Sherry
  • 1/3 cup soy sauce (use gluten-free if needed)
  • 2 tablespoons tomato paste
  • 1/4 cup light brown sugar
  • 1/2 cup water
  • 1 teaspoon Asian/toasted sesame oil
  • 1 tablespoon unsalted butter

For the Steak

  • 1 (1.75-2 pound) Flat Iron Steak
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper


  1. Preheat the broiler and set an oven rack in the top position.
  2. Heat the oil in a small saucepan over medium heat. Add the ginger and cook until softened and fragrant, a few minutes. Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently until just slightly thickened, 8-10 minutes. Add the sesame oil and butter and stir until the butter is melted. Set aside.
  3. Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a baking sheet). Broil the steak to desired doneness, about 5 minutes per side for medium-rare. Using tongs, transfer the steak to a cutting board; cover with foil and let rest for 10 minutes to let the juices settle (don't rush this step or the juices will gush out of the steak when you cut it). Cut the steak into thin slices across the grain and serve with the sauce.

Pair with

Nutrition Information

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  • Per serving (4 servings)
  • Calories: 483
  • Fat: 24g
  • Saturated fat: 10g
  • Carbohydrates: 19g
  • Sugar: 15g
  • Fiber: 1g
  • Protein: 45g
  • Sodium: 2019mg
  • Cholesterol: 152mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

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  • My family really enjoys this steak recipe! We especially like to make it in the colder months when craving steak but don’t want to fire up the grill.

    • — Melissa on November 12, 2021
    • Reply
  • This steak and sauce are great. If you have a Kroger in your area they sell Flat Iron Steaks. Since I discovered Flat Iron’s years ago I have never gone back to Flank Steak.

    • — mary on September 24, 2021
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  • Excellent – the sauce was perfect. I’m not huge on sherry, ginger, or sesame oil, in general, but since I’ve had so much success with your recipes, I gave it a go and was so happy I did! Perfectly balanced.

    • — Lyn on June 3, 2021
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  • This was good. I would make it again. It was great because I had everything in my home. No unusual food items. I followed the directions exactly. I served it with noodles but it would be much better with rice.

    • — Georgia on June 1, 2021
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  • Can I substitute dried ginger for fresh?

    • — Chris on June 1, 2021
    • Reply
    • Sure, Chris, you can get away with it, but you’ll need significantly less. I’d recommend 1/4 teaspoon. Please LMK how it turns out!

      • — Jenn on June 1, 2021
      • Reply
  • I don’t have sherry. Could I substitute mirin (sweet cooking rice wine)? If so, should I reduce or eliminate the sugar? Thanks!

    • — Denise on May 19, 2021
    • Reply
    • Hi Denise, I wouldn’t recommend mirin here but if you can get your hands on some white vermouth or Shaoxing rice wine, either of those would work. Hope that helps!

      • — Jenn on May 21, 2021
      • Reply
  • Great recipe! My family loved this. The only issue I had with it was the sauce was kinda watery because it wouldn’t thicken despite simmering for at least 10 minutes. Tips on how to get it to reduce more?

    • — Alice on April 28, 2021
    • Reply
    • Hi Alice, the sauce in this really doesn’t thicken up that much so you may not have done anything wrong. If you want it to be a bit thicker, I’d mix 1 teaspoon of cornstarch with 1 teaspoon of cold water together. After the cornstarch is dissolved, add the mixture to the sauce and stir until the sauce has thickened a bit. Hope that helps!

      • — Jenn on April 30, 2021
      • Reply
    • Made this tonight exactly as written. My husband and I both loved it. Will make it again. Thank you.

      • — Debra on May 9, 2021
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  • Hi Jen! In all your recipes that call for sesame oil, is there an alternative? I’m allergic to sesame and know that it is prevalent in Asian foods.

    • — Melissa on March 4, 2021
    • Reply
    • Hi Melissa, No other oil has quite the same flavor as sesame oil, but you can use either olive or peanut oil in place of sesame oil. Hope that helps!

      • — Jenn on March 4, 2021
      • Reply
      • Hi Jen,

        I love your recipes and books! I jumped in too fast here and threw all of these ingredients into a bag to marinate skirt steak. Will this work?


        • — Mindy on October 15, 2021
        • Reply
        • Glad you like the recipes! 🙂
          Yes, I think it should be fine. I’d drain the marinade into a saucepan before broiling the steak and while the steak is cooking, boil the marinade to rid it of bacteria and use it as the sauce. Hope you enjoy!

          • — Jenn on October 16, 2021
          • Reply
  • Just made this tonight. It was so good. Thanks for everything, Jenn. You are definitely my go to! Question. My oven has a high and lo broil? Which should I use in the future?

    • — Paula on February 27, 2021
    • Reply
    • Glad you enjoyed, Paula! I would use the high setting on your broiler.

      • — Jenn on February 28, 2021
      • Reply
  • Hi Jenn! I always have a crowd to feed and this recipe says it only serves four! How many pounds of Flat Iron Steak will I need to feed 8-10 people?

    • — Jeanine on April 30, 2020
    • Reply
    • Hi Jeanine, I think 4 to 4.5 pounds should be sufficient. Hope you enjoy!

      • — Jenn on May 1, 2020
      • Reply
  • I found the meat tough, it should have been marinated. The sauce was very good.

    • — Gerry on April 25, 2020
    • Reply
    • So good! The meat turned out perfect – I used 2 smaller steaks that totaled a pound. Loved the zing of the ginger in the sauce. Definitely going to be saving this one!
      Also, using the extra sauce to put on burgers later this week :p

      • — Paige on January 25, 2021
      • Reply
  • Great sauce!

    • — TC on March 25, 2020
    • Reply
  • Delicious! No leftovers at all. I doubled the recipe and now have quite a bit of sauce. Can it be frozen? Thank you!

    • — Sue H on January 26, 2020
    • Reply
    • Glad you liked it! I’ve never frozen the sauce, but I suspect it should freeze nicely.

      • — Jenn on January 27, 2020
      • Reply
  • Delicious and so fast & easy! The sauce was amazing. I think this is a sauce that I would make and marinate some tofu in, then roast or stir-fry & serve with extra sauce, for meatless meals.

    • — Patti Frankel on January 25, 2020
    • Reply
  • Delicious! I cooked the meat for an additional 2 mins per side and it was a nice medium well (warm pink center). The sauce was delicious.

    • — Michelle on January 19, 2020
    • Reply
  • The sauce is excellent! My wife and I enjoyed the dish as printed, but we’ll be using the sauce for other purposes too. Thanks!

  • Hi Jenn – just wondering if there’s anything I can sub for ginger? For some reason, it tastes like soap to me. Any suggestions? Thanks. Susan

    • Hi Susan, you could replace the ginger with a pinch of Chinese 5 spice powder or just omit it. Hope that helps!

  • I added some shallot, which I love with beef, to the wine before reducing slightly. I sprinkled some freshly minced chives on top before serving. Fabulous!

    • — Mateo Pedersen
    • Reply
  • This recipe was a hit for our family get together which included people from 4 to 71, a notable feat! When I make it again(without young children here) I will add hot red peppers for a little zing.

  • I made this steak for company last night and it was a huge hit!! It cooks so fast and is so tender and flavorful with the sauce. My husband even commented this morning how he couldn’t get over how tender the steak was at dinner.
    I have now made about a dozen recipes of yours, Jenn and they have all been such a success!! Thank you for turning my kitchen into a 5 star restaurant! I am a huge fan. 🙂

    • — Cindy Dorotich
    • Reply

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