Butternut Squash Soup
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This creamy butternut squash soup is full of flavor and surprisingly easy — ready in under an hour and pure fall comfort in a bowl.
If you’re looking for a butternut squash soup that’s as easy as it gets, this is it! It starts with my favorite time-saving trick: pre-cut squash cubes from the supermarket. From there, everything goes into one pot to simmer before getting puréed into silky perfection. One important note—please follow the recipe as written. Every ingredient, including the full measures of sugar, salt, and cream, is key to the rich flavor and texture that make this soup so special.
For the finishing touch, you get to choose your own adventure: keep it classic with fresh thyme or give it a different twist with curry powder. Either way, you’ll end up with a bowl that’s warm, comforting, and worth making again and again.
I love this butternut squash soup with crusty bread or buttermilk biscuits, or for a lighter fall meal, alongside my shaved Brussels sprouts salad.
“So good and so easy!”
What You’ll Need To Make Butternut Squash Soup
- Butternut squash & red bell pepper: The squash brings a naturally sweet, nutty flavor and blends into a silky texture, while the pepper adds a gentle sweetness and bright color. Skip frozen squash—it tends to make the soup watery.
- Onion & garlic: The aromatic base that gives the soup its depth right from the start.
- Water & heavy cream: Water keeps the flavors clean and balanced, while a splash of cream at the end makes the soup luxuriously smooth.
- Salt, sugar & thyme or curry powder: Salt pulls everything together, sugar enhances the veggies’ natural sweetness, and your choice of thyme or curry powder sets the flavor tone—to herbal and earthy with thyme, or warm and lightly spicy with curry.
- Jump to the printable recipe for precise measurements
Step-By-Step Instructions
Step 1. Prep the vegetables. Add all of the vegetables, salt, and sugar to a large soup pot, then pour in enough water to cover them.
Step 2. Cook until tender. Bring the pot to a boil, then reduce the heat, cover, and simmer until the vegetables are very tender, about 35 minutes.
Step 3. Purée the soup. Use a hand-held immersion blender (or a standard blender) to blend until silky smooth.
Pro Tip: If using a countertop blender, remove the center cap from the lid and cover the opening with a folded kitchen towel—this lets steam escape and prevents a soup volcano.
Step 4. Add the cream. Pour in the heavy cream and stir until combined.
Step 5. Finish and serve. Bring the soup to a simmer and stir in the fresh thyme (or curry powder). Taste and adjust the seasoning, if necessary. Serve hot, or make ahead—the soup keeps nicely for 3 days in the fridge or can be frozen for longer storage.
Pro Tip: If you want to dress up the soup with a garnish, try pomegranate seeds for a sweet-tart burst, toasted pepitas (pumpkin seeds) for a warm crunch, or homemade croutons for buttery crispness that soaks up the soup in the best way.
More Fall Soups That Warm You from the Inside Out
Butternut Squash Soup
Creamy, flavorful butternut squash soup that’s easy to make and perfect for a cozy fall meal.
Ingredients
- 2½ pounds pre-cut butternut squash (7 to 8 cups, cubed; see note)
- 1 red bell pepper, roughly chopped
- 1 medium yellow onion, roughly chopped
- 3 cloves garlic, smashed and peeled
- 7 cups water
- 1 tablespoon salt
- 2 tablespoons sugar
- ¾ cup heavy cream, plus more for serving
- 1 teaspoon chopped fresh thyme (or 1 teaspoon curry powder, for a different flavor profile)
Instructions
- Combine the squash, pepper, onion, garlic, water, salt, and sugar in a large soup pot. Bring to a boil, then cover and simmer for 35 minutes
- Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the heavy cream and bring to a simmer. Mix in the thyme (or curry powder), then taste and adjust seasoning (depending on the sweetness of the vegetables, you may need a touch more sugar). Ladle the soup into bowls, drizzle with more cream if desired, and serve.
- Note: For the best flavor and texture, use fresh butternut squash in this recipe. Frozen squash can release extra water when cooked, which may dilute the soup and make it thinner or less flavorful.
- Make-Ahead/Freezer-Friendly Instructions: The soup can be prepared up to 3 days in advance and stored in the refrigerator in an airtight container. It can also be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.
Pair with
Nutrition Information
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- Per serving (6 servings)
- Calories: 217
- Fat: 11 g
- Saturated fat: 7 g
- Carbohydrates: 31 g
- Sugar: 11 g
- Fiber: 5 g
- Protein: 3 g
- Sodium: 1192 mg
- Cholesterol: 34 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Wonderful!
I am going to try full fat coconut milk as a substitute for the cream.
I was just roasting butternut last night and thinking ” I wonder in Jenn has a butternut soup recipe” and here it is! Can’t wait to try it. Your recipes are amazing!
These squash are a challenge to cut/peel, I follow Ina’s directions to cut safely.
This sounds so good. Do you have the nutrtional breakdown per serving?
Does the squash need to be peeled? I’m assuming so. Novice sitting here. Thank you!
Hi Lorena, If you buy the squash pre-cut from the supermarket (most supermarkets sell it that way) you do not need to peel it. It’s ready to cook. However, if you buy a whole butternut squash you’ll definitely need to peel it.
Hi Jenn, how longer should i leave it cooking if I use the fresh butternut squash instead of precooked as i never came across the pre cooked 🙁
thanks.
Hi Nadia, It’s actually just pre-cut, not pre-cooked. Hopefully you’ll be able to find it at your supermarket…it makes the recipe so easy 🙂
I make mine without red bell pepper, I just add nutmeg and a few springs of cilantro. Delicious and simple.
Could you use fat free half-and-half or Greek yogurt in place of the heavy cream? I usually have those and every other ingredient on hand.
This looks wonderful.
Hi David, I’d stick with the heavy cream in this recipe. Because the onions and garlic are not sautéed in butter first, the cream is the only fat in the whole recipe. You’ll see, before you add it the soup tastes a bit like baby food. But once it goes in, the soup is perfect.
Looks delish! About how many cups of squash if you are cutting your own?
Hi Shari, It’s about 7-8 cups.
Could you use chicken broth for a richer broth?
Hi Sally, Absolutely but I’d cut the salt in half. There’s a lot of salt in the recipe because the liquid is water. You can always add more at the end if it’s bland.