Butternut Squash Soup
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This silky butternut squash soup is remarkably easy and flavorful—no roasting or sautéing required. Pure fall comfort in a bowl.
This silky butternut squash soup recipe is about as easy as it gets—no roasting, no sautéing, and no wrestling with a whole squash. Using pre-cut butternut squash, it comes together in one pot in under an hour and is remarkably flavorful for such a simple recipe. Just add the veggies to a pot with water and simmer until tender, then purée everything until silky smooth and stir in the cream. That’s it! The simple method lets the sweet, earthy flavor of the squash really shine.
Serve the soup with warm crusty bread or buttermilk biscuits for an easy fall meal. It’s also a lovely starter for Thanksgiving or a holiday dinner. And since it can be made ahead and reheated, it’s ideal for entertaining.
“This was a wonderful recipe…perfect for a cold and snowy Colorado evening. Thank you!”
What You’ll Need To Make Butternut Squash Soup
- Butternut squash: Pre-cut squash makes this soup exceptionally easy. Look for firm, bright orange cubes without any soft or slimy spots. Fresh is best here; frozen squash can make the soup watery and less flavorful.
- Red bell pepper: Adds subtle sweetness, depth, and a beautiful golden-orange color without making the soup taste noticeably of peppers.
- Onion and garlic: Give the soup a savory backbone and balance the natural sweetness of the squash.
- Water: There’s no need for chicken or vegetable broth. Water allows the sweet flavor of the squash and vegetables to shine.
- Salt and sugar: Don’t be alarmed by the amounts! Because the soup is made with water rather than seasoned broth, the salt is essential for bringing out the flavor of the vegetables. A little sugar enhances the squash’s natural sweetness, which can vary quite a bit from squash to squash.
- Heavy cream: Gives the soup its silky texture and rounds out the flavors. A little extra drizzled over each bowl makes a pretty finishing touch.
- Fresh thyme or curry powder: This is your choose-your-own-adventure moment. Thyme gives the soup a classic, savory fall flavor, while curry powder takes it in a warmer, more aromatic direction.
- Jump to the printable recipe for precise measurements
Step-By-Step Instructions
Step 1: Combine the ingredients. Add all of the vegetables, salt, and sugar to a large soup pot, then pour in enough water to cover them.
Step 2: Cook until tender. Bring to a boil, then reduce the heat, cover, and simmer until the vegetables are very tender, about 35 minutes.
Step 3: Purée. Use a hand-held immersion blender (or a standard blender) to blend the soup until silky smooth and creamy.
Pro Tip: If using a countertop blender, remove the center cap from the lid and cover the opening with a folded kitchen towel—this lets steam escape and prevents a soup volcano.
Step 4: Finish the soup. Stir in the heavy cream and bring back to a gentle simmer. Add the thyme or curry powder, then taste and adjust the seasoning. Depending on the sweetness of the squash, you may want a touch more sugar.
Step 5: Serve. Ladle the soup into bowls and drizzle with a little extra cream, if desired. The soup keeps nicely for 3 days in the fridge or can be frozen for longer storage.
Pro Tip: Dress up the soup with pomegranate seeds for a sweet-tart pop, toasted pepitas for crunch, or homemade croutons for a buttery, crisp finish.
What To Serve with Butternut Squash Soup
Butternut squash soup makes a lovely starter or light meal, and it pairs especially well with sandwiches, hearty fall salads, and simple roasted meats. Here are a few of my favorite ways to serve it:
Grilled Cheese: A classic pairing that turns a bowl of butternut squash soup into an easy, satisfying lunch or dinner.
Kale, Apple & Pancetta Salad: Crisp apples, radicchio, pecans, and a tangy maple vinaigrette are a delicious counterpoint to the creamy soup.
Shaved Brussels Sprouts Salad: A fresh, crunchy fall salad that balances the soup’s rich, velvety texture.
Roast Chicken: Serve the soup as a first course before roast chicken for a cozy fall dinner.
Glazed Pork Tenderloin: Another natural autumn pairing, especially for a dinner party or Sunday supper.
Thanksgiving Turkey: Serve smaller portions of the soup as a starter before dinner and all the trimmings.
More Fall Soups You’ll Love
Butternut Squash Soup
Ingredients
- 2½ pounds pre-cut butternut squash, cubed (about 8 cups; see note)
- 1 red bell pepper, roughly chopped
- 1 medium yellow onion, roughly chopped
- 3 cloves garlic, smashed and peeled
- 7 cups water
- 1 tablespoon salt
- 2 tablespoons sugar
- ¾ cup heavy cream, plus more for serving
- 1 teaspoon chopped fresh thyme (or 1 teaspoon curry powder for a different flavor profile)
Instructions
- Combine the squash, pepper, onion, garlic, water, salt, and sugar in a large soup pot. Bring to a boil, then cover and simmer for 35 minutes
- Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the heavy cream and bring to a simmer. Mix in the thyme (or curry powder), then taste and adjust seasoning (depending on the sweetness of the vegetables, you may need a touch more sugar). Ladle the soup into bowls, drizzle with more cream if desired, and serve.
Notes
- For the best flavor and texture, use fresh butternut squash in this recipe. Frozen squash can release extra water as it cooks, making the soup thinner and less flavorful. And if possible, measure the squash by weight rather than volume, since the amount that fits in a measuring cup can vary depending on the size of the cubes.
- This is one recipe where I recommend sticking to the ingredient amounts, particularly the salt, sugar, and cream. They’re carefully balanced to give the soup its rich flavor and silky texture.
- Make-Ahead/Freezer-Friendly Instructions: The soup can be prepared up to 3 days in advance and stored in the refrigerator in an airtight container. It can also be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Can you tell me how to adjust the recipe to make approximately 10 servings
Hi Krystina, I would just double it — you can freeze any leftovers.
Easy & delicious!
Is the Nutrition Information right? Per serving (6 servings) sounds like the Sodium 1191 mg and the Cholesterol 27 mg are really high.
Hi Sandra, I just double checked and it is correct. Sorry!
This recipe looks fantastic, but the sodium count is super high, any suggestions on how to lower? Thanks!
Hi Angie, It’s fine to just reduce the salt.
This came out great! I omitted the sugar and added an apple and carrot for sweetness. Also used chicken stock instead of water. I added a pinch of cayenne, cloves and apple pie spice at the end. This is going to make great lunches this week!
How long does the soup have to simmer after you stir in the cream? Soup turned out a bit watery and wondering where I went wrong. Thanks.
Hi Barb, Not long but feel free to simmer it down until it is thickened to your liking.
Is there a substitute for the heavy cream for lactose intolerant people?
How about coconut milk? Or try my Butternut Squash and Sweet Potato Soup, which is delicious w/o any cream at all 🙂
I omitted the cream, opting instead to use half chicken stock (Imagine Free Range Low Sodium Chicken Broth (Organic); or try Pacific Organic which I believe is no sodium). Soup was creamy when pureed. Placed 4 sprigs of organic thyme into pot, stirred and left on low for thyme to release its flavor into the soup. My husband and I loved the soup. He is on sodium restricted diet, so I added only 1 tsp Fine Sea Salt. On my serving I lightly sprinkled a small pinch of Fleur de Sal (will try Maldon Salt next time), and it just made the flavors pop more for me. Served with homemade dinner rolls (one each!). I always cut the sodium in all recipes and things work out fine.
This soup is as simple to make as promised. The flavor is great and it warms me up on a brisk fall day. This is a go to lunch with a green salad.
Hi i wonder if u can help me i must make butternut sop for a wedding, 160 poeple! Can u help me to dubble the ing. And can i use milk instead of cream?
Hi Cielie, You’d need to multiply the ingredients by 20. That’s a lot of soup! I would not substitute the cream with milk — it won’t work. Sorry!
Easy Butternut soup was really easy. I used yellow instead of red pepper. Tastes amazing and really easy!