French Grated Carrot Salad with Lemon Dijon Vinaigrette
This post may contain affiliate links. Read my full disclosure policy.
Prepare a French classic—carrotes râpées—the iconic carrot salad cherished in every corner of France, from bustling markets to cozy home kitchens.
I first discovered this grated carrot salad when I was 20 years old and living as a college student in France, and it’s been a staple in my kitchen ever since. I’m always puzzled why it’s not more popular in the States, but one bite of these parsley-specked carrots doused with lemon and olive oil and you’ll know why it’s standard fare in every French bistro, market, and home kitchen.
The salad is not only a cinch to make, but it also keeps well and is good for you. If you have time, let it sit for a few hours before serving—the flavors really come together that way. It’s perfect for picnics or as a light side with egg salad sandwiches, or grilled chicken.
Table of Contents
“I have looked for a similar recipe for over 25 years, since I first had the salad in France. It is as good as I remember!”
What You’ll Need to Make French Carrot Salad
- Carrots: The sweet, crunchy base of the salad.
- Dijon mustard: Adds a tangy flavor and helps emulsify the dressing.
- Lemon juice: Provides acidity and brightness to the dressing.
- Vegetable oil and Extra-Virgin Olive Oil: Form the base of the dressing. A combination is used for a balanced flavor, as as olive oil alone can be overpowering in the salad.
- Honey: Adds sweetness to balance the acidity of the lemon juice.
- Fresh parsley: Adds freshness and a vibrant green color to the salad.
- Scallions: Adds a mild onion flavor and a bit of crunch to the salad.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Shred the carrots in a food processor. Set aside.
In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper.
Whisk to combine.
Add the carrots, fresh parsley and scallions.
Toss well, then taste and adjust seasoning if necessary.
Cover and refrigerate until ready to serve.
You May Also Like
French Grated Carrot Salad with Lemon Dijon Vinaigrette
Prepare a French classic—carrotes râpées—the iconic carrot salad cherished in every corner of France, from bustling markets to cozy home kitchens.
Ingredients
- 1 pound carrots, peeled
- 2 teaspoons Dijon mustard
- 1 tablespoon freshly squeezed lemon juice, from one lemon
- 1½ tablespoons vegetable oil
- 1½ tablespoons extra virgin olive oil
- 1-2 teaspoons honey, to taste
- Heaping ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley
- 2 finely sliced scallions (or 1tablespoon finely chopped shallots)
Instructions
- Shred the carrots in a food processor. Set aside.
- In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
- Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.
Nutrition Information
Powered by 
- Serving size: about 3/4 cup
- Calories: 150
- Fat: 11 g
- Saturated fat: 1 g
- Carbohydrates: 14 g
- Sugar: 8 g
- Fiber: 3 g
- Protein: 1 g
- Sodium: 253 mg
- Cholesterol: 0
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
See more recipes:
Comments
Add a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
I found your site when looking for a recipe for carrot rappe which as you say is popular in France. This is as good if not better than most of the versions I have had in France. I use less honey than you specify but that is my taste.
Using a food processor to shred the carrots makes this an easy salad to put together on a weeknight. Will make this again. I used shallots, but I do want to try with green onions next time. My husband wondered where the raisins were. Told him this ain’t your Mother’s carrot salad! 🙂
I’ve always had a thing for carrot salad. My grandmother used to make it all the time. As an adult the old style carrot, mayonnaise, raisins, and walnuts just doesn’t resonate the way it did when I was a kid.
This recipe is more in keeping with my adult taste buds, though kids still like it. I probably make this carrot salad every couple of months. It’s a great take to work lunch too, just keep it cool, if not cold.
Hi Jenn,
Can you suggest some substitute for honey? Would brown sugar or maple syrup work? Also, how much quantity should I put?
Thank you!
SK
Either of those (or white sugar) would work. Hope you enjoy!
Yes, maple syrup works very well. I only used 1tsp, and it was perfect for me (I don’t like it too sweet).
This is a terrific salad and a great way to feature carrots. I used chives instead of scallions or shallots, since that’s what I had on hand, and they worked just fine. It’s lovely freshly-made, and even better after it mellows out. The dressing is lovely as well-I’ll definitely keep some on hand for my green salads.
As a note to fellow cooks, since I hate lugging out the food processor and I’ve given up on shredding carrots (and my knuckles) with a box grater, when I want shredded carrots I use a simple, low-tech tool: the Oxo Julienne Y-Peeler. It’s really cool, you use it just like a vegetable peeler except instead of peels, you get lovely julienned carrots that just need to be cut to size. (PS I have no financial ties to Oxo-I just think they make great, inexpensive tools!)
Thanks for the peeler tip! I don’t like to bother with a food processor either.
I always follow a recipe exactly as written the first time and then tweak it if necessary. For my taste the flavour of the mustard is too prevalent so I will cut down the quantity next time. It’s an easy salad to make using ingredients that I usually have on hand.
I apologize. I gave my review too quickly. After a few hours the flavours had a chance to meld and I ended up with a delicious carrot salad. One more winner from Jenn.
This might be the strangest comment ever. I was looking for a recipe for baked carrots and this recipe came up in my search.
I prepared it and popped it into the oven, baked it for about 40 minutes and my whole family raved about my delicious baked shredded carrots for Easter dinner! Not a lick left and I made a double recipe!
I guess I didn’t see that it’s a ‘salad’.
LOL — good to know that it comes out nicely as “baked carrots!” 🙂
Delicious!! Used all olive oil and white onion as I did not have scallions. Will make again. Thanks for sharing this recipe!
Absolutely love this salad! I often don’t keep scallions on hand so many times I just make it without but it still tastes amazing! I can’t help but sample it before it makes it to the table😉 It also is so handy to have in the fridge ready for lunch or to go alongside dinner for leftover night. Thanks for sharing such a wonderful and easy salad – great way to switch it up with carrots!
Super tasty! Added a little red pepper flakes for some extra zing! I will be making this again!
Can I make this the night before, if serving for an early brunch or will it make the carrots too soggy?
It should be fine, Andi — hope you enjoy!
Everyone loved this tonight. A simple carrot side dish that’s not sweet and has a subtle kick from the mustard. I used coarse ground dijon which turned out to be kind of pretty. I will definitely make this again.
Very good dressing, so tangy, an upgrade to a childhood favorite.
This is seriously good, to go with pastry mains as we had tonight. I added some celery as it is nearing running to seed in the garden, as are our carrots, the initial stimulus for making it. I added lemon zest to the carrots and celery, lots of parsley as its at its best just heading to flower, omitted the salt and a great outcome.
A fabulous salad that elevates carrots from ordinary to hero. Another winning recipe from Once Upon a Chef, thank you Jenn Segal.
I made this to go with a broccoli cheddar bake (however, mine was with a crust, as the kids love crusts ;-))
I liked it very much (not so the kids, but hubby and I ate almost everything). The next day, I was lucky to find 3 more carrots in the fridge at work, so I could stretch the little leftoversfor lunch. 😉
It paired the broccoli bake nicely, in terms of color and texture. I will be making this again soon! 🙂
Hi! my question is: are the carrots shredded or grated? the picture shows shredded but the recipe states grated – thanks!
Hi Lisa, they should be shredded. Sorry for any confusion — I’m going to change the wording in the recipe.
thanks! making it this weekend!!
It’s perfect. Always looking for simple recipes to make quick sides.
This is so simple and so amazing! Cool and crisp – perfect for the current heatwave we are having in the Pacific Northwest. Thank you!
I love this salad! Not a fan of carrot salad with raisins. This one is sweet and tangy. The parsley adds a nice freshness.
Coukd I use a grater instead of the processor?
Sure – hope you enjoy!
A real winner even without the scallions and parsley. It’s a family favorite. Thanks.
I made it using my own parsley and a lemon from my Meyer lemon tree! Delicious and deliciouser the next day.
lovely recipe. Served at a bbq, nice and fresh tasting, with enough acidity from the lemon to cut though the heavier meat and bread
Can I use prepackaged shredded carrots?
Sure!
I’ve never had anything like this and I’m completely in love! I’ve made it 3 times this week! It’s great as a side or even over greens. I make it with shallots (instead of scallions). I love the savory and spicy (dijon) flavors with the sweet carrots. At this rate, I’ll be turning orange!!
So simple to make and SO delicious! Our 5 year old pretty much threw it together after I peeled and grated the carrots and scissored chives in place of the scallions we did not have on hand. We also did not have parsley, but no one missed it. Our daughter enjoyed learning about the science behind emulsifying, she also was very proud to receive compliments on ‘her’ recipe from her father. 👩🏻💻
Delicious! A much nicer, more savory flavor that the standard carrot – raisin version.
Made this carrot salad and it was very good. The sauce is what makes it. Recommended!
Wow! Every since I was a child, I’ve been grating carrots and eating them with vinegar and salt–not a family tradition just my weird preference. I used to eat that almost every day in elementary school! I’m so excited to try this recipe. Yay!
Delicious! I added a bit of finely sliced white cabbage as well. Everyone loved it!
This was a delicious side dish! I did not have a lemon, so I used an orange and it was still great! Leftovers went onto lettuce for a nice salad that didn’t need any additional dressing. Thanks for the recipe!
I made this on a complete whim, not expecting much from a humble carrot, BUT OMG…it was so delightful as a side with our luncheon sammies!! I immediately added it to my must do take away recipes!!
This salad has been added as one of my go-to recipes! I love that it’s a quick, healthy, and tasty veggie side! My kids will it eat, which is always a plus! Super simple and full of flavor!
I had a last minute invitation to a potluck dinner with a crowd and the only thing I had of any quantity in the house was carrots. That was the first time I made this salad and it was a hit! I was asked for the recipe by just about everyone including several people claiming they didn’t like salads at all. Needless to say it is a regular in our lunch and dinner rotations. Thank you.
This is such a simple but delicious little salad. Try it on a slice of buttered baguette, it’s even better!
Awesome recipe. It is a great lunch now that my entire family is home for COVID. My family loves this. It is moderately easy to make and the fresh taste is great in the winter.
Great recipe, but try replacing the parsley with rosemary. Even better, IMHO!
This French version of the carrot salad was HEAT:
H for Healthy
E for Ease of preparation
A for Availability / Accessibility of ingredients
T for Tasty, very very tasty!
Nice one Jenn . . .
So easy! So tasty! So refreshing! That ingredients are all pantry staples is just an extra bonus. I will be adding this recipe to my “go to” list.
This fast, easy salad is de-LISH-ous! I approximately halved it for 3 people; although we had it on the side of steamed mussels, I would imagine it would compliment many many mains.
Just to give it a bit of a tang, I added about a teaspoon of a local product called “That Mustard Sauce) which has: Garlic Mustard with jalapeño. It adds a bit more to an already great tasting dressing. Thank you
YUMMY !
I made the carrot salad it was okay I would not make it again.
I can’t understand why so many stars were given?
Thanks for this recipe. It’s really what I grew up with in France (probably without the honey). One of the “crudités” along with similar vinaigrette salads of cucumber, celery (root), red beets.
A treat.
This was simple and delicious!
Only substitutes I made was lime juice instead of lemon and garlic chives from the garden instead of scallions. Just because that’s what I had.
Will definitely make this again!
I liked what someone said that this would be good with tacos. Next time I do fish tacos I might make this.
I like Charlotte’s idea of adding mint. I followed the recipe exactly, and found it bland and too salty. Had to add more carrots, lemon juice, Dijon, and honey to balance it out. Next time will try it with mint, and hold the salt to the end, so that I can get it to a level that’s more to my taste.
Sooo…delicious!🥰👌
Absolutely love this salad
You have to try this! Hubby & I love it and will be making regularly now. My carrots were sweet on their own, so I omitted the honey. It was a perfect crunchy & savory dish.
This salad is absolutely lovely and so much lighter and better than the heavy mayonnaise laden carrot and raisin salad of my youth. Unfortunately, I didn’t have parsley, but mint grew in my yard so I tossed that in instead.
I tried your recipe exactly and loved it.
I now make it my way: add a grated daikon radish with the carrots; use a grated sweet onion, like a Vidalia, instead of green onions.
This is a superb sort-of-like-cole slaw salad and condiment. I use it on tacos, sandwiches, and as a side. Thanks 😊 for the recipe.
So Delicious and easy! Thank you!
Made this today for lunch for my (French) family – they all loved it! Including picky kid eaters who don’t usually like having chopped parsley in their food. A keeper!