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Learn how to cook steak on the stovetop with this simple pan-searing method for steakhouse-worthy results at home.

Steak in a skillet with butter.

Pan-searing is my favorite way to cook steak at home. The direct contact with a very hot pan creates a deeply browned, flavorful crust while keeping the inside juicy and tender.

In this guide, I’ll walk you through how to cook steak on the stovetop, from choosing the right cut and getting a good sear to knowing when it’s perfectly cooked. The technique is simple, but a few small details—starting with a dry steak, getting the pan properly hot, and letting the meat rest—make all the difference.

“I followed these instructions to a T using a cast iron skillet and had one of the best steaks of my life. I was amazed.”

Matthew

What You’ll Need to Cook Steak on the Stovetop

Ingredients including vegetable oil, thyme, and pepper.

  • Steak: Boneless ribeye, New York strip, and filet mignon all work well with this method. Ribeye is the richest and most marbled, strip has a beefier flavor and a bit more chew, and filet is the leanest and most tender. Whichever cut you choose, look for steaks about 1 to 1½ inches thick so they can develop a good crust without overcooking inside.
  • Kosher salt and black pepper: Season the steaks generously on both sides. I prefer kosher salt because its larger grains make it easier to season evenly.
  • Vegetable oil: Use a neutral oil with a high smoke point for searing. Avoid extra-virgin olive oil, which can smoke and burn at the high heat needed to get a good sear.
  • Unsalted butter & fresh thyme (optional): Added toward the end of cooking, when the heat is lower, to give the steak a rich, aromatic finish.
  • Jump to the printable recipe for precise measurements

How to Cook Steak on The Stovetop

Prep the steaks: Pat the steaks very dry with paper towels—this is important for getting a good sear as any moisture on the exterior of the steak must first evaporate before the meat begins to brown. Season generously on both sides with salt and pepper.

Seasoned steaks on a cutting board.

Sear the steaks: Heat a heavy skillet over high heat until very hot, then add the oil. When the oil is shimmering, carefully add the steaks. You should hear a strong sizzle as soon as they hit the pan. Cook undisturbed until deeply browned on the bottom, then flip and sear the other side. Avoid moving the steaks around as they cook so they have a chance to develop a good crust.

Pro tip: Stainless steel or cast iron works best here, since both can handle high heat. And use a pan large enough to give the steaks some breathing room; if they’re crowded, the pan will cool down and the steaks will steam instead of sear.

Finish with butter: Add the butter and thyme, if using, and continue cooking the steaks until they reach your desired doneness. You can use the cooking times in the recipe as a guide, but for the most accurate results, check the internal temperature with an instant-read thermometer.

Pro Tip: Let the steaks rest for about 5 minutes before slicing. Cutting into them right away will cause more of the juices to run out onto the cutting board rather than stay in the meat.

pan-sear steaks butter and thyme

Steak Doneness Temperature Guide

Cooking times can vary depending on the thickness of your steak, the cut, and how hot your pan gets, so an instant-read thermometer is the most reliable way to check for doneness. Insert it into the thickest part of the steak. Note that the temperature will continue to rise a few degrees as the steak rests.

  • Rare: Remove from the heat at 120°F to 125°F
  • Medium-rare: Remove from the heat at 125°F to 130°F
  • Medium: Remove from the heat at 135°F to 140°F
  • Medium-well: Remove from the heat at 145°F to 150°F
  • Well-done: Remove from the heat at 155°F or higher

What to Serve with Steak

For a classic steakhouse-style dinner, serve the steak with creamed spinach, roasted potatoes, or baked potatoes. A simple green salad or roasted asparagus is great if you want something lighter on the side.

Video Tutorial

Print

How to Cook Steak on the Stovetop (Pan-Seared)

Steak in a skillet with butter.
A great pan-seared steak requires little more than a good cut of beef, a few basic seasonings, and the right technique.
Servings: 2 to 4
Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes

Ingredients 

  • 2 (12-oz) New York strip or ribeye steaks or 4 (6-oz) filet mignons, about 1½ inches thick
  • 1 heaping teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 tablespoon unsalted butter
  • A few sprigs fresh thyme leaves (optional)

Instructions

  • Pat the steaks dry with paper towels and season them all over with the salt and pepper.
  • Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it’s VERY hot.
  • Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Carefully set the steaks in the pan, releasing them away from you so the oil doesn’t splatter in your direction. The oil should sizzle.
  • Leave the steaks undisturbed for about 3 minutes to develop a deep-brown crust. Resist the temptation to peek, move, or flip them repeatedly. When the steaks release easily from the pan and are nicely browned underneath, flip them.
  • Cook for another 3 to 4 minutes on the second side for rare to medium-rare, 4 to 5 minutes for medium, or 5 to 6 minutes for well-done.
  • During the last minute of cooking, add the butter and thyme sprigs (if using) to the pan with the steaks.
  • If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.

Notes

  • Cooking times are a guide; for the most accurate results, use an instant-read thermometer to check for doneness. See the temperature guide above for recommended pull temperatures.

Nutrition Information

Per serving (4 servings) Serving: 6gCalories: 492kcalProtein: 33gFat: 39gSaturated Fat: 14gCholesterol: 147mgSodium: 421mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

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4.40 from 163 votes

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225 Comments

  • 5 stars
    Cooked a 6oz filet in a aluminum pan. Used spray olive oil Pam as I’m trying to eliminate saturated fats. Turned out a perfect medium rare and very juicy. Thank you Jenn.

  • 5 stars
    I have made this recipe twice now in a cast iron pan and it turns out so well. The steak tastes really good. I am able to get it medium and it is very tender and juicy. Well worth the extra effort.

  • 5 stars
    ahhhhmazing

    • — Natalie S Lafontaine
    • Reply
  • 5 stars
    Perfection! I added an extra minute to get to medium well. Also my stove runs hot so as soon as I got it sizzling, I turned down to medium. Then wrapped in foil cuz I like juices. 😋

  • 2 stars
    Perhaps my steak was not thick enough because mine ended up with very burnt edges and was closer to well-done than my preferred medium-rare. For the second steak, I cut the temperature and the cook time and it ended up medium well.

  • 5 stars
    I’ve followed a ton of steak recipes. Pretty much every time I cook one, I’m always second guessing and googling an answer, haha. This recipe resulted in, by far, THE BEST steak we have had. From fine dining to our table. We started with a 1 1/2 inch prime ribeye and used a cast iron skillet. I slightly increased temp from med highish to slightly over med high once I added the steak to account for temp drop. 4 mins per side, last minute with butter and garlic, basting for extra points. We decided to omit the herbs for simplicity sake. It was a very large steak, so after letting it rest, my husband and I split it, and served it along simple mashed potatoes. Beyond perfect and super delicious. We are hardcore “salt and pepper only” purists, but after tonight, we have been converted. Thank you for an amazing recipe!!

    • Should be noted the steak was an amazingly perfect in between medium and medium rare. There was a slightly thicker portion that I took, and gave a larger but thinner side to my husband. If I were to cook this for myself, I would have done 4 first side, 3 second side for med rare. For him, I would have done 4-5 first side, 3-4 second side for closer to med wellish. Never judge a steak by time only 😊

  • Made this Recipe and it was Delicious and simple my Family loved it Thanks so much

  • 5 stars
    Delicious! I was skeptical that you could make a great steak on top of the stove, but had purchased some thin NY Strip steaks and thought I would give it a try! Followed this recipe line by line and they turned out perfectly! I adjusted the length of time in the pan to make it a medium steak. Thanks for the great recipe!

  • 1 star
    3 minutes will get you well done for a 3/4 inch steak.

    • 2 stars
      Also burnt my steak to a well done, ruined, crisp following these instructions.

      • 1 star
        Same here, wonderful instructions to ruin a poor defenseless steak… Absolutely moronic to emphasis “very hot”

  • 5 stars
    This technique is life changing – and even with a nonstick skillet! I also add a sprinkle of dried thyme when I add the butter into the pan and on top of the steaks, giving it one last flip and ladling with butter as a finish. Thank you yet again!! 🥰