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Learn how to cook steak on the stovetop with this simple pan-searing method for steakhouse-worthy results at home.

Pan-searing is my favorite way to cook steak at home. The direct contact with a very hot pan creates a deeply browned, flavorful crust while keeping the inside juicy and tender.
In this guide, I’ll walk you through how to cook steak on the stovetop, from choosing the right cut and getting a good sear to knowing when it’s perfectly cooked. The technique is simple, but a few small details—starting with a dry steak, getting the pan properly hot, and letting the meat rest—make all the difference.
“I followed these instructions to a T using a cast iron skillet and had one of the best steaks of my life. I was amazed.”
What You’ll Need to Cook Steak on the Stovetop

- Steak: Boneless ribeye, New York strip, and filet mignon all work well with this method. Ribeye is the richest and most marbled, strip has a beefier flavor and a bit more chew, and filet is the leanest and most tender. Whichever cut you choose, look for steaks about 1 to 1½ inches thick so they can develop a good crust without overcooking inside.
- Kosher salt and black pepper: Season the steaks generously on both sides. I prefer kosher salt because its larger grains make it easier to season evenly.
- Vegetable oil: Use a neutral oil with a high smoke point for searing. Avoid extra-virgin olive oil, which can smoke and burn at the high heat needed to get a good sear.
- Unsalted butter & fresh thyme (optional): Added toward the end of cooking, when the heat is lower, to give the steak a rich, aromatic finish.
- Jump to the printable recipe for precise measurements
How to Cook Steak on The Stovetop
Prep the steaks: Pat the steaks very dry with paper towels—this is important for getting a good sear as any moisture on the exterior of the steak must first evaporate before the meat begins to brown. Season generously on both sides with salt and pepper.

Sear the steaks: Heat a heavy skillet over high heat until very hot, then add the oil. When the oil is shimmering, carefully add the steaks. You should hear a strong sizzle as soon as they hit the pan. Cook undisturbed until deeply browned on the bottom, then flip and sear the other side. Avoid moving the steaks around as they cook so they have a chance to develop a good crust.
Pro tip: Stainless steel or cast iron works best here, since both can handle high heat. And use a pan large enough to give the steaks some breathing room; if they’re crowded, the pan will cool down and the steaks will steam instead of sear.


Finish with butter: Add the butter and thyme, if using, and continue cooking the steaks until they reach your desired doneness. You can use the cooking times in the recipe as a guide, but for the most accurate results, check the internal temperature with an instant-read thermometer.
Pro Tip: Let the steaks rest for about 5 minutes before slicing. Cutting into them right away will cause more of the juices to run out onto the cutting board rather than stay in the meat.

Steak Doneness Temperature Guide
Cooking times can vary depending on the thickness of your steak, the cut, and how hot your pan gets, so an instant-read thermometer is the most reliable way to check for doneness. Insert it into the thickest part of the steak. Note that the temperature will continue to rise a few degrees as the steak rests.
- Rare: Remove from the heat at 120°F to 125°F
- Medium-rare: Remove from the heat at 125°F to 130°F
- Medium: Remove from the heat at 135°F to 140°F
- Medium-well: Remove from the heat at 145°F to 150°F
- Well-done: Remove from the heat at 155°F or higher
What to Serve with Steak
For a classic steakhouse-style dinner, serve the steak with creamed spinach, roasted potatoes, or baked potatoes. A simple green salad or roasted asparagus is great if you want something lighter on the side.
Video Tutorial
How to Cook Steak on the Stovetop (Pan-Seared)

Ingredients
- 2 (12-oz) New York strip or ribeye steaks or 4 (6-oz) filet mignons, about 1½ inches thick
- 1 heaping teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- A few sprigs fresh thyme leaves (optional)
Instructions
- Pat the steaks dry with paper towels and season them all over with the salt and pepper.
- Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it’s VERY hot.
- Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Carefully set the steaks in the pan, releasing them away from you so the oil doesn’t splatter in your direction. The oil should sizzle.
- Leave the steaks undisturbed for about 3 minutes to develop a deep-brown crust. Resist the temptation to peek, move, or flip them repeatedly. When the steaks release easily from the pan and are nicely browned underneath, flip them.
- Cook for another 3 to 4 minutes on the second side for rare to medium-rare, 4 to 5 minutes for medium, or 5 to 6 minutes for well-done.
- During the last minute of cooking, add the butter and thyme sprigs (if using) to the pan with the steaks.
- If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.
Notes
- Cooking times are a guide; for the most accurate results, use an instant-read thermometer to check for doneness. See the temperature guide above for recommended pull temperatures.
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.







Great recipe, ended up with a perfect, juicy steak.
I used your recipe for pan searing steak tonight loved it it was awesome!
the worst steak recipe i’ve ever tried. I cook steak a lot, but when I haven’t cooked them in a while, I refresh my memory with a recipe. This recipe burnt my steak and left the inside raw. I was surprised to see all of the good reviews. I believe i’ve tried this recipe twice now and have had the same result both times.
Had two thin new York strips. This worked great at 3 mins per side, maybe a little less would have been better. It was good though.
This recipe is for a thin steak. If I would have had a 1 inch steak, I would have finished in the over after searing both sides.
not for beginners, as this caused a grease fire.. heated the pan very hot, added the oil, and it immediately starts smoking. no sooner than later it immediately catches flame. me being someone who doesn’t cook a lot didn’t know how to handle it, but thankfully it just went out after a minute or so. didn’t even get to put my steak in ): now i’m sad and have a raw steak
This was the most easy recipe of all.
Thanks Jenn
I would like it to feature on https://thekitchenguides.com/
It was perfect
I’ve been trying to do this forever
Thank you
Another winner. Thank you Jenn. I didn’t have fresh thyme but used dried thyme instead.
Our ribeye was about one and a quarter to one and a half inches thick. I sliced it longways giving me two steaks about three-quarters inch thick. Froze one and shared the other.
Decided to be brave and follow your recipe as close as I could. Dusting the steak with that much pepper and salt concerned me but I did. My cast iron griddle got smoking hot, I used olive oil and it danced. Each side got two and a half minutes. Then one minute each side with butter and thyme. Covered the steak with aluminum foil while I microwave heated two plates. Wow! Loved it. Medium well done which is perfect for us.
Thanks.
Thank you so much for this recipe. I rarely make steaks so I needed a recipe to follow as my husband enjoys a medium rare. I was worried since some of the comments mentioned the recipe not working out but they turned out perfect for me. I used my better judgment and seasoned the steak with salt to our personal taste and followed the cook times. I was so impressed because I have used other steak recipes before but the steak is usually overdone or underdone. Not sure if it made a difference but I used a heavy iron skillet and olive oil.
Was amazing