Morning Glory Muffins
- By Jennifer Segal
- Updated October 2, 2026
- 314 Comments
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This morning glory muffins recipe makes moist, hearty muffins packed with carrots, apples, raisins, coconut, walnuts, and warm spices. True to their name, they’re a glorious way to start the day!

Morning glory muffins have been around since the late 1970s, when chef Pam McKinstry created them for her Morning Glory Café on Nantucket. Since then, countless versions have popped up, but the basic idea remains the same: a substantial whole wheat breakfast muffin loaded with all sorts of good things. With carrots, warm spices, and plenty of add-ins, they have a little of the same appeal as carrot cake, only in a hearty breakfast-muffin form.
My morning glory muffin recipe is adapted from King Arthur Baking, but I bump up the spices and add-ins for more flavor. They’re easy to make, freeze well, and are especially handy for breakfast on the go.
“I’ve been making this recipe for a few years now and it never disappoints! The muffins are moist and delicious. I usually double the recipe and keep some in freezer so we always have them on hand!”
What You’ll Need To Make Morning Glory Muffins

- Raisins: These get soaked in hot water before adding them to the batter so they’re plump and juicy.
- White Whole Wheat Flour: Has the nutritional benefits of whole wheat flour (100% whole grain) but a milder flavor and lighter color. Regular whole wheat flour works, too. You can also use half whole wheat and half all-purpose for lighter muffins.
- Brown Sugar, Cinnamon & Ginger: Brown sugar adds sweetness and a hint of molasses flavor, while a generous amount of cinnamon and ginger gives the muffins plenty of warm spice.
- Eggs, Oil, Orange Juice & Vanilla: These make up the wet ingredients. Vegetable oil helps keep the muffins moist, while orange juice adds a subtle brightness. Fresh-squeezed or store-bought orange juice both work well.
- Carrots & Apple: Shredding them allows them to blend right into the batter as they bake, adding moisture, sweetness, and texture. A tart apple such as Granny Smith works especially well against the sweeter ingredients.
- Coconut & Walnuts: Add texture and nutty flavor throughout the muffins. Either sweetened or unsweetened shredded coconut works.
- Wheat Germ: Adds a subtle nutty flavor and contributes to the muffins’ hearty texture.
- Jump to the printable recipe for precise measurements
How To Make Morning Glory Muffins
Prep the raisins, carrots, and apple: Soak the raisins in hot water while you peel and shred the carrots and apple. Drain the raisins well before adding them to the batter.


Mix the dry ingredients: Whisk together the flour, brown sugar, baking soda, cinnamon, ginger, and salt, breaking up any lumps in the brown sugar as you go.


Mix the wet ingredients: In a separate bowl, whisk together the eggs, oil, orange juice, and vanilla until evenly combined.


Combine and add the mix-ins: Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the carrots, apple, coconut, walnuts, wheat germ, and drained raisins. The batter will be very thick and chunky—that’s exactly how it should look.


Fill the muffin cups: Divide the batter among the muffin cups. They’ll be quite full, which is what gives the muffins their nicely domed tops.

Bake: Bake until the muffins are golden and a tester inserted into the center comes out clean. Let them cool briefly in the pan before transferring them to a rack. The muffins keep and freeze well. See the recipe card below for detailed storage and freezing instructions.

Morning Glory Muffins Mix-and-Match Swaps
These muffins are super flexible—here are a few easy substitutions to make them your own:
- Wheat germ: Swap with wheat bran, ground flaxseed, or even finely ground oats.
- Raisins: Use dried cranberries, chopped dried apricots, or just leave them out.
- Walnuts: Try chopped pecans, almonds, or hazelnuts—or omit altogether.
If you love these flavors, try my morning glory baked oatmeal next—it has the same morning glory inspiration in a hearty baked oatmeal.

More Muffin Recipes You’ll Love
Morning Glory Muffins
Ingredients
- ⅔ cup raisins
- 2 cups King Arthur White Whole Wheat Flour, or Whole Wheat Flour, spooned into measuring cup and leveled-off
- 1 cup + 2 tablespoons (packed) light brown sugar
- 2 teaspoons baking soda
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon salt
- 3 large eggs
- ⅔ cup vegetable oil
- ¼ cup orange juice (if making your own, you'll need one orange)
- 2 teaspoons vanilla extract
- 2 cups peeled and shredded carrots, from 4 to 5 large carrots
- 1 large tart apple, such as Granny Smith, peeled, cored and shredded
- ½ cup shredded coconut, sweetened or unsweetened
- ⅔ cup chopped walnuts
- ⅓ cup wheat germ
Instructions
- Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with nonstick cooking spray.
- In a small bowl, cover the raisins with hot water. Set them aside to soak.
- In a large bowl, whisk together the flour, brown sugar, baking soda, cinnamon, ginger, and salt.
- Drain the raisins, squeezing out any excess water with your hands.
- In a separate bowl, beat together the eggs, oil, orange juice, and vanilla extract. Add to the flour mixture, along with the drained raisins, carrots, apple, coconut, walnuts, and wheat germ. Mix until the batter is evenly moistened and combined.
- Divide the batter among the wells of the prepared pan. They will be very full.
- Bake the muffins for about 25 minutes, until they're nicely domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
- Remove the muffins from the oven and let cool in the pan on a rack for about 5 minutes. Turn the muffins out onto the rack to cool completely. Cover and store at room temperature for several days.
Notes
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Two questions: Can I use 1/3 cup apple sauce and 1/3 cup oil instead of just all oil? Second, if I’m making them smaller how long would you bake for? Thinking of using a standard cupcake/muffin liner size. Also, would you keep it at 375’F? I’ve always baked muffins and cupcakes at 350′ so I’m just a bit worried about overcooking or burning them. I’m thinking of using a standard ice cream scoop (1/4 cup I think) to portion them evenly into the liners… Thanks!
Hi Tania, I’ve never tried them with applesauce, so I can’t say for sure. If you make them with that modification, please let me know how they turn out. If you’re thinking of using a mini muffin tin, a 1/4 cup of batter would work well, but I wouldn’t suggest using such a small amount of batter in a standard muffin tin. You can keep the temperature at 375 with the smaller muffins, but start checking them for doneness at about 12 minutes.
I have made many of your recipes but have never posted before. Am posting now because my husband said these are the best muffins he has ever tasted. Have to say I agree! I think it was worth the search to use unsweetened coconut — the level of sweetness was perfect, sweetened coconut would have been over the top for me. Thanks Jenn!
These are great! I used ground flax seeds instead of wheat germ, subbed splenda brown sugar and added a liiiittle bit of maple syrup – they turned out marvelous. Sweet enough for dessert but healthy enough for breakfast! Very pleased.
These are great for breakfast! I like to have a batch in the freezer and grab one on my way out the door.
I followed this recipient to the t but my muffins came out really hard. Could it be that I over mixed the batter?
Hi Jessica, Sorry your muffins came out hard. Did you use the spoon and level method to measure the flour?
I’ve done these muffins following the exact recipe except for nuts that I exchanged for pecans (question of taste!). These muffins are just the best! really delicious! ! I had some family over from France and the ladies all left with the recipe (translated the best I could because my English translation is not perfect! ) Thanks again from the entire family! One question though, my family asked me, why do North American people always calculate/need to know the % of fat in everything? I couldn’t answer them since I don’t pay attention to it. . I pay attention to the taste! ! 🙂
Can I replace the oil with applesauce?
Hi Kathleen, Unfortunately, I’m not sure how that would turn out; I’ve never tried it. Sorry!
Probably way too but I usually find you can sub out half of oil in lots of baking for apple sauce, but not all. I did that when I made these and they turned out great. Hope that helps!
I tried subbing half the oil with applesauce – these muffins are so moist they really don’t need all this oil. They were great!
What is your suggestion for time and temperature when baking frozen muffins?
Hi Jenny, here are some reheating tips that will help. Enjoy!
Hi! These are amazing, but I’m just wondering – is 18 grams of fat per muffin a typo? that seems like an awful lot for one muffin! Thanks for the recipe!!
Hi Maiya, Unfortunately, it’s not a typo 🙂
which level of oven is better for backing muffins?
thanks Jen!
Hi Nazanin, The middle is always best.
Do you have any idea how many grams of fat, sugar, and calories these delicious muffins have? Thanks
Hi Elizabeth, I just recently started adding nutritional data to my recipes, and am still going back through my archives to update older recipes. Just added it to this one for you; you’ll find it underneath the recipe.