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This mulligatawny soup recipe combines tender chicken and lentils with fragrant Indian spices in a rich broth that’s savory, subtly sweet, and a little tangy.

mulligatawny soup in pot.

If you’ve never had mulligatawny, you’re in for a cozy, satisfying meal. It’s a richly spiced soup with South Indian roots that evolved into the Anglo-Indian dish we know today. There are countless versions—some vegetarian, some made with chicken, and some served with rice—but they’re all typically hearty, aromatic, and a little tangy. This mulligatawny recipe is made with red lentils, coconut milk, chicken, and apple, along with garam masala for plenty of warm, aromatic flavor.

I partially purée the soup once the lentils are tender, which gives the broth a little more body while still leaving plenty of texture. And since it starts with rotisserie or leftover chicken, it’s easy enough to make on a weeknight.

And for my fellow Seinfeld fans: yes, this is the soup Kramer orders from the Soup Nazi!

“This soup was delicious and very easy! I served it with Naan bread and it was a quick and hearty meal that I will be making again.”

Carolyn

What You’ll Need To Make Mulligatawny Soup

ingredients for mulligatawny
  • Garam masala: This warm, aromatic spice blend is the backbone of the soup. Blends vary by brand, but typically include spices like cumin, coriander, cardamom, cinnamon, cloves, and black pepper. Curry powder will work in a pinch, though the flavor will be a little different.
  • Carrots, onion, and celery: This classic trio forms the savory base of the soup. Chop them fairly small so they soften quickly and blend easily into the broth.
  • Apple: It may sound like an unusual addition to soup, but it works! A tart-sweet apple, such as Honeycrisp or Fuji, adds a subtle sweetness that balances the spices.
  • Chicken broth: Makes up the base of the soup, so use a good-quality broth. I like Swanson.
  • Coconut milk: Adds richness and creaminess and pairs beautifully with the warm spices.
  • Red lentils: These cook quickly and start to break down as they simmer, helping to thicken the soup and give it body.
  • Cooked chicken: Rotisserie chicken makes this especially easy, but leftover cooked chicken works just as well. White meat, dark meat, or a combination is fine.
  • Fresh lime juice and cilantro: Added at the end, the lime gives the soup a bright, tangy finish, while the cilantro adds freshness. Serve with extra lime wedges so everyone can add more to taste.
  • Cayenne pepper: Optional, but a pinch adds a little heat without making the soup especially spicy.
  • Jump to the printable recipe for precise measurements

How To Make Mulligatawny Soup

Bloom the spices and cook the vegetables: Heat the oil in a large pot or Dutch oven, then add the garam masala and cook briefly, stirring, until fragrant. Add the carrots, onion, celery, and apple and cook until softened.

Add the liquids and lentils and simmer: Stir in the chicken broth, coconut milk, red lentils, and salt. Bring to a boil, then reduce the heat and simmer gently, uncovered, until the lentils are tender and starting to break down.

Purée the soup: Use an immersion blender to purée the soup until slightly thickened. Alternatively, transfer a few cups of the soup to a blender and purée until smooth, then stir it back into the pot. If using a regular blender, be careful with the hot liquid and leave the center opening in the lid uncovered so steam can escape.

Add the chicken and finish: Stir in the cooked chicken and lime juice and heat until warmed through. Taste and add a pinch of cayenne, if you’d like a little heat. The soup reheats and freezes nicely; see the recipe card below for detailed make-ahead instructions.

chicken added to the soup

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Print

Mulligatawny Soup

mulligatawny soup in pot.
Adapted from Sara Moulton’s Everyday Family Dinners
With rotisserie chicken doing much of the work, this mulligatawny soup comes together in just 45 minutes—easy enough for a weeknight dinner.
Servings: 4 to 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients 

  • 2 tablespoons vegetable oil
  • 1 tablespoon garam masala (or substitute curry powder)
  • 1 cup diced carrots, from 2 to 3 carrots
  • 1 cup chopped yellow onion, from 1 medium onion
  • ½ cup finely chopped celery, from 2 stalks
  • 1 tart-yet-sweet apple, such as Honeycrisp or Fuji, peeled and finely chopped
  • 6 cups chicken broth, best quality such as Swanson
  • 1 cup canned unsweetened coconut milk
  • 1⅓ cups red lentils
  • Scant ½ teaspoon salt
  • 2 cups shredded cooked chicken, from a store-bought rotisserie chicken or leftovers
  • 1 tablespoon fresh lime juice, plus lime wedges for serving
  • Pinch cayenne pepper (optional)
  • ½ cup chopped fresh cilantro, for serving

Instructions

  • Heat the vegetable oil in a large soup pot or Dutch oven over medium heat. Add the garam masala and cook, stirring, for 30 seconds, or until fragrant. Add the carrots, onion, celery, and apple, and cook, stirring frequently, until softened, 7 to 8 minutes.
  • Add the chicken broth, coconut milk, lentils, and salt to the pot. Bring to a boil over high heat, then reduce the heat to low and simmer, uncovered and stirring occasionally, for about 15 minutes, or until the lentils are tender and starting to break down.
  • Use an immersion blender to purée the soup until slightly thickened. (Alternatively, use a ladle to transfer 2 to 3 cups of the soup to a blender. Remove the center knob so steam can escape. Hold a paper towel or kitchen towel over the opening to prevent splatters. Purée until smooth and return the blended soup to the pot.)
  • Add the cooked chicken and 1 tablespoon lime juice, and heat until warmed through. Taste and adjust seasoning with salt, more lime juice, and cayenne pepper, if desired. Serve the soup generously sprinkled with fresh chopped cilantro, with lime wedges on the side.

Notes

  • The soup will thicken as it sits. Add more chicken broth to thin it out if necessary.
  • Freezing Instructions: The soup can be frozen for up to 3 months in an airtight container. Reheat it on the stovetop over medium-low heat until hot. (The soup will thicken up when frozen, so you may need to add a bit of broth when reheating.)

Pair with

Nutrition Information

Per serving (6 servings) Calories: 367kcalCarbohydrates: 35gProtein: 22gFat: 16gSaturated Fat: 3gCholesterol: 35mgSodium: 434mgFiber: 6gSugar: 7g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

4.88 from 98 votes

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146 Comments

  • 5 stars
    This is a wonderful, flavorful, and satisfying soup. Organic Better Than Bullion makes great broth and adds depth. A healthy shake of cayenne at the end really enhances this keeper recipe.

  • 3 stars
    I doubled the amount of garam masala, but was disappointed with the soup. There isn’t any richness, so if I make this again, I might toss in a ham bone. I wish that I had cooked more chicken for today’s trial. For now, I will try adding a pat of butter to see if I can find some elusive richness. Also, it would be great if you would give a quantity for the diced veggies and apples. In cups, not the size of the veggie. Thank you.

  • 5 stars
    Finally found the red lentils and made recipe as written. Really enjoyed the different flavors here and will plan on making again.

  • After visiting three stores I was unable to find red lentils. I did find some organic lentils that are beige in color. Instructions on bag say to simmer 15-20min. I have never cooked with lentils so not sure of differences. Can these be used in place of red lentils or do I need to make a trip to Whole Foods (not a close by store). I bought all the other ingredients at first store I went to so am looking forward to making this. Any help is appreciated.

    • Hi Viki, You can get away with using the brown lentils — the soup may just a little longer to cook. Please LMK how it turns out!

  • 4 stars
    I made this yesterday and loved it. I took a container to friends recovering from a cold and they loved it too. I followed the recipe exactly since I hadn’t made it before but mine didn’t thicken as it chilled. I think next time I’ll try adding 2 cups of red lentils.

  • Love this recipe! Thank you for sharing. I added canned jackfruit instead of chicken and it turned out beautifully.

    • — Kristina Delamar
    • Reply
  • 5 stars
    This was absolutely delicious and just got better and better after a few days. There was a lot of chopping involved but it was worth it in the end. Thanks Jen for another great recipe.

  • 5 stars
    Made this soup tonight, and my family loves it! The consistency of this soup is thinner than I expected. Maybe next time I would add less stock. Anyway, another great success. Thank you!

  • ☆☆☆☆☆

    • — Zegarrafam@yahoo.com
    • Reply
  • 5 stars
    You are amazing! Yet another incredible recipe from your website! Easy, healthy, and so very delicious. Thank you so much for sharing your talent with us!