Shakshuka (Poached Eggs in Spicy Tomato Sauce)
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As fun to say as it is to eat! Shakshuka is a North African dish that features eggs poached in a smoky and spicy tomato sauce. It’s an easy, nourishing meal that’s perfect for brunch, lunch, or dinner.
Shakshuka (shak-shoo-kah) is a beloved dish in the Middle East and North Africa, and it holds a special place in Israeli cuisine alongside classics like falafel and hummus. Meaning “mixture” in Arabic, it was brought to Israel by Jewish immigrants from North Africa and features poached eggs in a rich, spiced tomato sauce. I stick to the traditional recipe but add a splash of cream and crumbled feta for extra richness—these simple tweaks make all the difference!
Traditionally made in a cast iron pan, shakshuka starts by simmering the sauce on the stovetop. The eggs are cracked into wells, briefly cooked, then finished under the broiler. Be sure to serve with warm pita bread (or any crusty bread) for soaking up every bit of the rich sauce and runny yolks—it’s the best part!
“I have lived in Israel, and it is hard to find a better shakshuka than this recipe!”
Video Tutorial
What You’ll Need To Make Shakshuka
- Extra-Virgin Olive Oil: Used for sautéing the onions, garlic, and bell peppers.
- Yellow Onion, Garlic & Bell Pepper: This veggie trio forms the foundation of the dish—onions and peppers bring sweetness and body, while garlic adds depth.
- Smoked Paprika, Cumin, Coriander, Red Pepper Flakes: This spice blend imparts warmth, smokiness, and a touch of heat.
- Canned Diced Tomatoes: The base of the sauce.
- Chopped Greens, such as Swiss Chard, Kale, or Spinach: Add color, texture, and nutritional value, and help mellow out the acidity of the tomatoes.
- Heavy Cream: Balances the acidity of the tomatoes, adding a creamy richness that complements the eggs.
- Feta Cheese: Adds a tangy, salty element when sprinkled on top.
- Large Eggs: Poached directly in the sauce, the yolks give the sauce a creamy texture when broken.
- Cilantro: Adds a fresh note that brightens up the dish; feel free to leave it out if you’re not a cilantro fan.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Step 1: Cook the veggies. In a large skillet, start the sauce by heating the oil over medium heat. Add the onions, garlic, and bell pepper, and cook for about 8 minutes, until they’re softened.
Step 2: Add the seasoning and tomatoes. Add the smoked paprika, cumin, coriander, red pepper flakes, salt, sugar, and tomatoes to the vegetable mixture. Cook for about 10 minutes, or until the sauce is slightly thickened.
Step 3: Finish the sauce. Mix in the greens and heavy cream into the tomato mixture. Simmer until the greens are soft and wilted, about 10 minutes.
Step 4: Make wells for the eggs. Remove the pan from the heat and use a spoon to create six wells in the sauce. You’ll crack the eggs right into them so they stay nicely contained.
Step 5: Add the eggs and feta. Carefully crack an egg into each well, spooning a little sauce over the whites to help them set—just be sure not to disturb the yolks. Sprinkle with salt and scatter the crumbled feta around the eggs.
Step 6: Cook the eggs and finish the dish. Cover the pan and cook over low heat until the whites are mostly set, about 5 minutes. For runny yolks, pop the pan under the broiler for about 1 minute. If you like your yolks more cooked, just cook it a little longer. Sprinkle with cilantro and serve hot. Enjoy!
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Shakshuka (Poached Eggs in Spicy Tomato Sauce)
This shakshuka recipe is the ultimate one-pan dish—quick to make, healthy, and comforting any time of day!
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 small yellow onions (or 1 medium), peeled and diced
- 3 cloves garlic, peeled and roughly chopped
- 1 bell pepper (red, orange or yellow), diced
- ¾ teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¼ teaspoon crushed red pepper flakes
- 1½ teaspoons salt, divided
- 1 teaspoon sugar
- 1 28-oz can diced tomatoes, with juices
- 2 cups finely chopped greens, such as Swiss chard, kale, or spinach, tough ribs removed, gently packed
- ½ cup heavy cream
- 3 ounces feta cheese, crumbled
- 6 eggs
- Handful chopped cilantro
Instructions
- In a large skillet, heat the oil over medium heat. Add the onions, garlic and bell pepper and cook, uncovered, for about 8 minutes, until softened. Do not brown; reduce the heat if necessary.
- Add the smoked paprika, cumin, coriander, red pepper flakes, 1¼ teaspoons of the salt, sugar, and tomatoes. Cook, uncovered, stirring occasionally, for about 10 minutes, or until the sauce is slightly thickened.
- Add the chopped greens and heavy cream to the sauce, and continue cooking, uncovered, stirring occasionally, until the greens are soft and wilted, about 10 minutes more. While the greens are cooking, set an oven rack in the top position and preheat the broiler.
- Turn off (or remove the pan from) the heat. Using a spoon, make 6 wells/indentations in the sauce. Carefully crack an egg into each well, then spoon a bit of the sauce over each of the egg whites (this will contain them and also help them cook a bit faster than the yolks), being careful not to disturb the yolks. Sprinkle the eggs with the remaining ¼ teaspoon salt, then sprinkle the feta around the eggs. Set the pan on the stove over low heat and cover with a lid. Cook for 5-7 minutes, until the egg whites are mostly set but still translucent on top (check frequently towards the end as cook time can vary). Remove the lid, transfer the pan to the oven, and broil until the eggs are cooked to your liking, 1 minute or less for runny yolks (see note below on cooking eggs further). Remove the pan from the oven and sprinkle the cilantro over top. Serve hot with bread.
- Note: You can cook the dish entirely on the stovetop for just a few minutes longer (without using the broiler) if you like your egg yolks cooked through. If you like your eggs runny, however, I find that the stovetop-to-broiler method is the only surefire way to cook the egg whites thoroughly without overcooking the yolks.
- Make Ahead: The tomato sauce can be made up to 2 days ahead of time and refrigerated, or frozen for up to 2 months. Reheat the sauce on the stovetop and proceed with the recipe when ready to serve.
Nutrition Information
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- Per serving (6 servings)
- Calories: 254
- Fat: 20 g
- Saturated fat: 9 g
- Carbohydrates: 12 g
- Sugar: 7 g
- Fiber: 4 g
- Protein: 10 g
- Sodium: 636 mg
- Cholesterol: 200 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Excellent! Made the tomato sauce two days before in order to have less work the morning of the breakfast. It was excellent and a nice change from the standard breakfast casserole.
Making this tomorrow for dinner… sad that our grocery stores in Ontario are so short of food. I wanted to buy parsley to add the nice freshness and not one bunch to be found… crazy, sad times.
Any suggestions for adding some additional protein, like quinoa or lentils?
Hi Leah, I’m not sure I’d add lentils here, but I suppose you could serve this over quinoa. Hope you enjoy!
Hi Jen! Absolutely love this recipe! One quick question. I want to make the sauce ahead of time as you suggest, but I don’t know up to what point. Should I stop before or after adding the greens and the cream?
thanks!
Hi Giselle, I’d make the sauce completely (with the greens and cream). (And so glad to hear you like the recipe!)
Fabulous! I used a 12” All-Clad skillet with no issues (do lay a towel over the handle as Jen recommends for safety). I had leftover spaghetti sauce so I subbed that for the diced tomatoes, also adding chopped portobello mushrooms and chose spinach for the greens. This may have been faster since I could avoid cooking the diced tomatoes.
Agreed
Another amazing Jenn recipe! I made this for breakfast for my 3 friends. One said “ this is good” and kept talking. My other friend exclaimed very loudly “ this is really good”. Personally I oohed and aahd in my head. I loved the flavors. I did make the sauce the evening prior. Then warmed up. I did use spinach. Maybe kale next time. The spinach got a bit dark in color. It tasted fine but the color was not so pretty. One needs to watch the eggs carefully so they cook without becoming overcooked.Glad I made this. Will make again definitely!
I made this last night exactly as the recipe states and it was great. I preferred it without the cilantro even though I do like cilantro. It just overpowered the other flavors. And I had to go with the no-broiler version since my broiler doesn’t work. The seasoning was perfect.
It’s a recipe I’ll use often because the ingredients are all things I usually have on hand.
Very good, it has just the right amount of spices. We found it came out a little soupy for us, next time, I will add less tomato juices. I served it with your Challah.
This is one of my husband’s all-time favorite recipes! I swap out the feta cheese for Violife Feta cheese and heavy cream for Chobani Oat drink to make it gluten free and dairy free. On some occasions where I do not have tomatoes off hand, I use tomato sauce and add Italian spices when necessary. I add a lot more cumin and a bit more coriander and it is just light but decadent and pairs very well with a piece of French baguette/bread. Lastly, I omit the cilantro based upon our preferences.
Who can argue with eggs for dinner. This is a complete and delicious meal that is quick and easy to make. It would make a great brunch dish also (I’m picturing it along side crispy hash browns).