Turkey Meatloaf

Turkey Meatloaf with BBQ Glaze

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Juicy, flavorful, and topped with a tangy-sweet glaze, this turkey meatloaf recipe is easy enough for a weeknight and comforting enough for Sunday dinner.

Platter of sliced turkey meatloaf.

The challenge with any turkey meatloaf recipe is keeping it moist and flavorful without relying on lots of added fat. My solution is to start with 93% lean ground turkey, sauté the onions and garlic before adding them to the meat, and mix some of the tangy-sweet glaze right into the loaf. The result is juicy, flavorful meatloaf with a beautifully glazed top.

Also important: I shape the mixture into two free-form loaves rather than baking it in a loaf pan, which has several benefits. It gives you more surface area for the glaze, allows the edges to brown nicely, and lets excess fat cook off rather than collect around the meatloaf. The smaller loaves cook more quickly, too. Serve with mashed sweet potates and a green vegetable for an easy, comforting dinner.

“My husband gave this a 10, and I loved it too! I loved that I could freeze one for another night’s dinner.”

Suzanne

What You’ll Need For this Turkey Meatloaf Recipe

ingredients for turkey meatloaf
  • Ketchup, brown sugar, apple cider vinegar & Dijon mustard: Make the tangy-sweet glaze that goes both into the meatloaf and over the top. The portion mixed into the meat adds flavor and moisture, while the rest caramelizes as the meatloaf bakes.
  • Onion & garlic: Sautéing the aromatics before adding them to the meatloaf softens their flavor and ensures there are no crunchy bits of onion in the finished loaf. Chop the onion quite finely so it blends into the meat mixture.
  • Paprika, thyme & Worcestershire sauce: Add savory depth and seasoning to the mild turkey. Worcestershire is especially helpful here for giving the meatloaf a richer, meatier flavor.
  • Eggs & Italian-seasoned breadcrumbs: Bind everything together while helping the meatloaf stay tender. The seasoned breadcrumbs also add another layer of flavor.
  • 93% lean ground turkey: The right balance for meatloaf—lean enough to keep things light but with enough fat to stay juicy. I’d avoid 99% lean turkey breast, which is much more prone to drying out.
  • Fresh parsley: Optional, but it adds a nice pop of color and freshness when serving.
  • Jump to the printable recipe for precise measurements

How To Make Turkey Meatloaf

Make the glaze: Stir together the ketchup, brown sugar, vinegar, and Dijon. You’ll use some in the meatloaf itself and save the rest for the top.

Cook the aromatics: Sauté the onion until soft, then add the garlic and seasonings and cook briefly until fragrant. Let the mixture cool a bit before adding it to the turkey—you don’t want to mix hot vegetables into the raw meat.

Make the meatloaf mixture: Gently combine the turkey with the cooled onion mixture, breadcrumbs, eggs, Worcestershire, and some of the glaze. Mix just until everything comes together; overmixing can make the meatloaf dense.

Shape, glaze, and bake: Shape the mixture into two free-form loaves and spread the remaining glaze evenly over the top. Bake until cooked through and nicely browned around the edges.

Rest and serve: Let the meatloaves rest briefly before slicing so they stay juicy and hold together nicely. Scrape the fat away from the loaves, transfer to a platter, and slice. Leftovers make excellent meatloaf sandwiches and freeze well, too.

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Video Tutorial

Print

Turkey Meatloaf

Platter of sliced turkey meatloaf.
Juicy, flavorful, and satisfying, this turkey meatloaf is a lighter take on the comfort-food classic.
Servings: 6
Total Time: 1 hour 15 minutes

Ingredients 

For the Glaze

  • ⅔ cup ketchup
  • ⅓ cup (packed) dark brown sugar
  • 1½ tablespoons apple cider vinegar
  • ½ teaspoon Dijon mustard

For the Meatloaf

  • 1 tablespoon olive oil
  • 1 medium yellow onion, minced
  • 3 cloves garlic, minced
  • 1¼ teaspoon salt
  • ¾ teaspoon freshly ground black pepper
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1½ tablespoons Worcestershire sauce
  • 1½ tablespoons Dijon mustard
  • 2 large eggs
  • 2 lb 93% ground turkey
  • ¾ cup Italian seasoned breadcrumbs
  • A few springs chopped fresh parsley, for garnish (optional)

Instructions

  • Set oven rack to middle position and preheat oven to 350°F (175°C). Line a rimmed baking sheet with heavy-duty aluminum foil; grease the foil with olive oil or non-stick cooking spray.
  • Make the Glaze: In a small bowl, whisk together the ketchup, brown sugar, cider vinegar, and Dijon mustard. Set aside.
  • Make the Meatloaf: Heat the olive oil in a small sauté pan over medium heat. Cook the onions, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook 1 to 2 minutes more. Do not brown. Set aside to cool.
  • In a large bowl, combine the salt, pepper, paprika, thyme, Worcestershire sauce, Dijon mustard, eggs, and ¼ cup of the BBQ glaze. Whisk until well combined. Stir in the onion mixture. Add the ground turkey and breadcrumbs and mix with your hands until evenly combined.
  • Transfer the meat mixture into two even piles onto the prepared baking sheet. Shape into two long loaves about 1½ in (4 cm) high x 6 in (15 cm) long x 4 in (10 cm) wide. Spread the remaining BBQ glaze over the loaves, letting it drip down the sides a bit. Bake for about 45 minutes, until the meatloaves are cooked through. Scrape any fat away from the sides of the loaves, then transfer the loaves to a platter. Slice and garnish with parsley if desired.

Notes

Freezing Instructions: The cooked meatloaf can be frozen for up to 3 months. When ready to serve, defrost it in the refrigerator for 24 hours and then reheat it in a 300°F (150°C) oven until hot in the middle.

Nutrition Information

Per serving (6 servings)Calories: 413kcalCarbohydrates: 33gProtein: 35gFat: 17gSaturated Fat: 4gCholesterol: 166mgSodium: 1086mgFiber: 2gSugar: 20g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

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758 Comments

  • This is the recipe that got me hooked on this website. You won’t miss the beef. The turkey is so moist and flavorful. Yum

  • I can not wait to make this for dinner tonight. Exactly what I’ve been looking for!

  • By far my favorite meal! I mix it up using turkey one time and beef/pork the next time I make it. It also makes great meatloaf sandwiches the next day for lunch.

  • Great healthy way to enjoy meatloaf. The glaze is like the icing on the cake.

  • This too, has become a staple. We don’t eat much beef in my house but like old fashioned beef type recipes, so finding good recipes to compliment turkey/chicken is a must. This is it for meatloaf, turkey never tasted so good!

    • — Marissa Pacelli
    • Reply
  • I’ve never made meatloaf before, but I gave your recipe a go, and boy was it delicious! Thanks for continuing to provide healthy but delicious recipes!

  • This meatloaf recipe has become a staple for a weekend meal in my house. The loaf stays very moist, while the barbecue sauce is tangy and delicious. For a family of three, I usually half the recipe.

  • This recipe was amazing! I also tried it with ground chicken and it tasted just as great!!

  • Another wonderful recipe….My husband & daughter don’t eat red meat so no meat loaf for the rest of us meat eaters…lol…I’ve tried other turkey meatloaf’s, they were dry & tasteless…Not this one! My daughter doesn’t really like any kind of meat, but I made her try it & she ABSOLUTELY loved it. Actually, every one loved it. I did add 1 tsp of Worcestershire sauce in the bbq sauce & it took the bold ketchup taste away; Other that that I followed the recipe. I will be making this again. Thanks!

  • Made this tonight and it was so easy and me and my husband LOVE it !! Thanks for giving us an amazing lowfat alternative to a family favorite.