Turkey Meatloaf
- By Jennifer Segal
- Updated May 12, 2026
- 734 Comments
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Looking for the best turkey meatloaf recipe? This one’s packed with flavor, perfectly juicy, and topped with a sweet-tangy glaze. It’s kid-friendly, too.

Swapping ground turkey for ground beef is a great way to make meatloaf a little healthier, but ground turkey can be tricky—it’s often dry and bland. The key to a good turkey meatloaf recipe is adding flavor and moisture without adding fat, which would defeat the whole purpose of making it lighter. I season my turkey meatloaf with onions and garlic, and also add some of the sweet and tangy sauce directly to the meatloaf to make it extra flavorful and juicy.
One tip if you’re making this for kids: chop the onions very finely—most kids aren’t fans of finding bits of onions (or anything else!) in their dinner. Serve the meatloaf with mashed potatoes, baked potatoes, baked sweet potatoes or mashed cauliflower for comforting meal.
“My husband gave this a 10, and I loved it too! I loved that I could freeze one for another night’s dinner.”
What You’ll Need For this Turkey Meatloaf Recipe

- Ketchup, dark brown sugar, apple cider vinegar & Dijon mustard – These make up the glaze: ketchup adds that classic tomato flavor, brown sugar brings sweetness, vinegar adds brightness, and Dijon gives it a tangy kick.
- Olive oil, yellow onion & garlic – The aromatic and flavorful base of the meatloaf.
- Paprika, dried thyme & Worcestershire sauce – These seasonings add warmth, smokiness, and umami, enhancing the flavor of the turkey.
- Eggs & Italian seasoned breadcrumbs – Bind the meatloaf together and keep it moist and tender with the right amount of structure.
- Ground turkey (93/7) – Lean but not too lean; 93/7 gives you a moist, flavorful meatloaf.
- Fresh parsley – For a pop of color and fresh finish.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Step 1: Make the glaze. In a medium bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and mustard until smooth.

Step 2: Cook the aromatics. Next, heat the olive oil in a small pan and add the onions. Cook until they’re softened, then stir in the garlic and cook for another minute or two.

Step 3: Make the flavor base for the meatloaf. In a large bowl, whisk together 1/4 cup of the glaze, Worcestershire sauce, Dijon mustard, paprika, thyme, salt, pepper, and eggs until well combined.

Step 4: Add the rest. To mixing bowl, add the onion mixture, bread crumbs, and turkey.

Step 5: Mix it all together. Use your hands to mix everything until well combined.

Step 5: Shape the meatloaves. Form two loaves directly on a foil-lined baking sheet and spread the remaining BBQ glaze over top.
Pro Tip: Skip the loaf pan—free-form meatloaf is easier to clean up, and the excess fat has room to cook off for a healthier meatloaf.

Step 6: Bake. Pop the meatloaves in the oven and bake for 40 to 45 minutes, or until cooked through.

Step 7: Slice and serve. Scrape the fat away from the loaves, transfer to a platter, and slice. The cooked meatloaf will keep in the fridge for several days and can be reheated in the microwave. Leftovers make excellent meatloaf sandwiches and freeze well, too.

More Ground Turkey Recipes You May Like
Video Tutorial
Turkey Meatloaf
Ingredients
For the Glaze
- ⅔ cup ketchup
- ⅓ cup (packed) dark brown sugar
- 1½ tablespoons apple cider vinegar
- ½ teaspoon Dijon mustard
For the Meatloaf
- 1 tablespoon olive oil
- 1 medium yellow onion, minced
- 3 cloves garlic, minced
- 1¼ teaspoon salt
- ¾ teaspoon freshly ground black pepper
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1½ tablespoons Worcestershire sauce
- 1½ tablespoons Dijon mustard
- 2 large eggs
- 2 lb 93% ground turkey
- ¾ cup Italian seasoned breadcrumbs
- A few springs chopped fresh parsley, for garnish (optional)
Instructions
- Set oven rack to middle position and preheat oven to 350°F (175°C). Line a rimmed baking sheet with heavy-duty aluminum foil; grease the foil with olive oil or non-stick cooking spray.
- Make the Glaze: In a small bowl, whisk together the ketchup, brown sugar, cider vinegar, and Dijon mustard. Set aside.
- Make the Meatloaf: Heat the olive oil in a small sauté pan over medium heat. Cook the onions, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook 1 to 2 minutes more. Do not brown. Set aside to cool.
- In a large bowl, combine the salt, pepper, paprika, thyme, Worcestershire sauce, Dijon mustard, eggs, and ¼ cup of the BBQ glaze. Whisk until well combined. Stir in the onion mixture. Add the ground turkey and breadcrumbs and mix with your hands until evenly combined.
- Transfer the meat mixture into two even piles onto the prepared baking sheet. Shape into two long loaves about 1½ in (4 cm) high x 6 in (15 cm) long x 4 in (10 cm) wide. Spread the remaining BBQ glaze over the loaves, letting it drip down the sides a bit. Bake for about 45 minutes, until the meatloaves are cooked through. Scrape any fat away from the sides of the loaves, then transfer the loaves to a platter. Slice and garnish with parsley if desired.
Notes
Pair with
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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This is the best turkey meatloaf in the world. I have been making it for years and it’s my to-go, foolproof meal anytime I have company. It’s absolutely delicious and everyone always loves it. I do increase the portion of the glaze a bit as it’s so delicious and bake it a little longer than recommended. You won’t be disappointed!
Three word review: It. Is. Amazing!
I mixed ground beef with turkey and went from there. It’s an easy recipe to follow and the results are, as noted above, amazing!
Wonderful recipe! I did make a few modifications for dietary preferences to be Grain Free and food sensitivities.
Swapped out Swerve brown sugar to reduce sugar, swapped paprika with oregano, swapped Worcestershire with balsamic vinegar & used Grain Free cracker crumbs. Also added in about 1/3 cup finely chopped carrots to sneak in some veggie. My husband gave it a 10 ! So moist and yet still held together perfectly. Thank you for sharing the recipe. It will be a go-to for me in the coming winter months!
…I’ve made this recipe twice now… and amazing both times. I make mini meatloaves in muffin tins… 1/2 recipe makes 6 mini meatballs. Thanks for sharing ❤️
Hi Jen, this is our go to meatloaf recipe for years now! I am hoping to make it for company this weekend. Should be ok to make ahead and then bake the next day you think? Thanks!
Yep, that’s perfectly fine (and glad you like it)!
It’s ok, but too smokey tasking for me.
Hi, I think you might have gone off recipe if it was smokey as there are no smokey ingredients in this recipe. It’s a great recipe and I would encourage you to try again, but sticking to the recipe (note it’s not calling for smoked paprika, just regular/sweet paprika).
Hi there, I’m going to make this and I’m wondering if I can put it all in a meatloaf pan.
Thank you!
Sure – enjoy!
My husband and I thoroughly enjoyed this turkey meatloaf —even better than ground beef due to seasonings. Thank you!
Hi Jenn. What is the Worchester sauce for, and can I substitute anything for it?
Hi Peter, it adds some depth and umami flavor to the meatloaf. Soy sauce would work well as a substitute. Hope you enjoy!
How long to cook if I use 3lbs of ground turkey
Hi Rissa, Assuming you’re making 3 meatloaves with it, it should take the same amount of time. To remove any guesswork, test for doneness with an instant-read thermometer. The meatloaf is done when it hits 165°F. Enjoy!
Delicious. I used ground turkey and pork.