Kale Salad with Ginger Peanut Dressing

This post may contain affiliate links. Read my full disclosure policy.

This kale salad recipe might just win over the skeptics, with plenty of color, crunch, and a knockout peanut dressing.

Kale salad with ginger peanut dressing on plates.

Believe it or not, this salad will have you eating your veggies with ravenous abandon. Loaded with shredded red cabbage and carrots, red bell pepper, and toasted almonds, this kale salad recipe gets its real magic from the creamy peanut dressing laced with ginger, garlic, lime, and sesame.

One of the best things about kale is that it can stand up to a substantial dressing without wilting. Here, letting the dressed salad sit for about 15 minutes softens the kale just enough while the other vegetables stay crisp—no massaging required. It makes a great side dish for an Asian-inspired meal, but it’s hearty enough for lunch, too. And while there’s some chopping involved, you can take a shortcut with pre-shredded carrots and cabbage from the supermarket.

“OMG!!! Absolute gem, gorgeousness!!!! PLEASE try this people!”

Angela

What You’ll Need To Make Kale Salad With Ginger Peanut Dressing

kale salad ingredients
  • Curly Kale, Red Cabbage, Carrots & Red Bell Pepper: The colorful, crunchy base of the salad, bringing hearty texture, crispness, and natural sweetness. Remove the tough center stems from the kale, chop the leaves, and pat them dry so the dressing clings well.
  • Slivered Almonds: Give the salad plenty of crunch. Toasting them first brings out their nutty flavor, so don’t skip that step.
  • Fresh Cilantro: Adds a fresh, herbal note. If you don’t care for cilantro, flat-leaf parsley works well in its place.
  • Creamy Peanut Butter: Forms the base of the dressing, making it creamy and helping it cling to the vegetables. Stick with smooth peanut butter rather than crunchy.
  • Unseasoned Rice Vinegar & Lime Juice: Give the dressing its bright, tangy backbone. Be sure to use unseasoned rice vinegar, which doesn’t have the added sugar and salt found in seasoned varieties.
  • Vegetable Oil: Thins the peanut butter and helps the dressing blend into a smooth, pourable consistency.
  • Soy Sauce: Adds salt and savory depth to the dressing.
  • Honey & Sugar: Balance the vinegar, lime, and heat and round out the dressing.
  • Garlic & Fresh Ginger: Give the dressing its punchy, aromatic flavor.
  • Sriracha: Adds a little heat; you can adjust the amount depending on how spicy you like it.
  • Sesame Oil: A little goes a long way and adds a toasty, nutty note to the dressing. Look for dark, toasted sesame oil (not the light kind, which has little flavor).
  • Jump to the printable recipe for precise measurements

How To Make Kale Salad WIth Ginger Peanut Dressing

Toast the almonds and make the dressing: Toast the almonds until lightly golden and fragrant, keeping a close eye on them toward the end—they can go from toasted to burnt pretty quickly. Meanwhile, blend the dressing until smooth and creamy.

Toss the salad: Combine the kale, cabbage, carrots, bell pepper, cilantro, and toasted almonds in a large bowl, then add the dressing and toss well. Kale is sturdy and can take a good toss, so make sure everything gets nicely coated.

Let it sit and serve: Let the salad sit at room temperature for about 15 minutes to give the dressing a chance to soften the kale, then toss again and taste before serving. The flavors can mellow a bit as the salad sits, so a squeeze of lime or a pinch of salt will perk things right back up. The salad keeps well in the refrigerator for a few days—just make sure to cover it tightly—the cabbage has a strong odor.

Kale salad with ginger peanut dressing on plates.
Print

Kale Salad with Ginger Peanut Dressing

Kale salad with ginger peanut dressing on plates.
A lively kale salad with enough going on to keep every forkful interesting.
Servings: 6
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients 

For the Salad

  • ¾ cup slivered almonds
  • 4 cups chopped curly kale, thick stems removed (patted dry)
  • 3 cups shredded red cabbage
  • 2 cups shredded carrots
  • 1 red bell pepper, sliced into bite-sized pieces
  • ½ cup chopped fresh cilantro

For the Dressing

  • 3 tablespoons creamy peanut butter
  • 3 tablespoons unseasoned rice vinegar
  • 1 tablespoon fresh lime juice, from one lime
  • 3 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 3 tablespoons honey
  • 1 tablespoon sugar
  • 1 large clove garlic, roughly chopped
  • 1-in square piece fresh ginger, peeled and roughly chopped
  • ¾ teaspoon salt
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil

Instructions

  • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or aluminum foil.
  • Bake the almonds until lightly golden and fragrant, 5 to 10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
  • Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
  • Combine the ingredients for the salad in a large mixing bowl. Pour the dressing over the salad and toss well. Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Toss again, and then taste and adjust seasoning, if necessary. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up.)

Nutrition Information

Per serving (6 servings) Calories: 282kcalCarbohydrates: 28gProtein: 7gFat: 18gSaturated Fat: 2gSodium: 505mgFiber: 6gSugar: 17g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

4.96 from 232 votes

Add a Comment

Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it




This site uses Akismet to reduce spam. Learn how your comment data is processed.

318 Comments

  • 5 stars
    This is one of my go-to salads, mostly because the dressing is so amazing and with modifications (based on what I have in the kitchen) it still turns out great !

  • 5 stars
    This salad is a family favorite. I’ve served it alongside fish and chicken. I love that it lasts for days so I always make extras for a quick lunch. Thank you Jennifer for brightening up our weekday meals. You have changed lives among my adult children, some of whom never cooked!

  • 5 stars
    This is a great dish. Served at a neighborhood function and people who swore they did not like kale, were asking for the recipe. People literally scrapped the bowl dry to take home what little was left. Several people went home disappointed because they wanted more.

  • Do you think I could substitute dates for the honey in the recipe?

    • Hi, are you suggesting that you would puree the dates in the food processor or blender? I haven’t tried this with dates and I think it would change the texture of the dressing a bit, but I think it could work.

  • 5 stars
    Made this for a work luncheon, everyone loved it! Lots of ingredients but so well worth it! Delicious!!

    • — Kathleen Fiore
    • Reply
  • 5 stars
    Super excited to try this! My only question is, if I were to use crushed ginger how much would I use? Thanks

    • Hi Laura, Do you mean crushed fresh ginger? If so, it’d be about 1 tablespoon.

    • 5 stars
      Made this for a dinner party for a crowd of food snobs. It was an instant hit! The colors are gorgeous and the dressing is amazing! I instantly subscribed, and I look forward to more. Thank you!

  • 5 stars
    How long can the dressing be left in the fridge?

    Thanks!

    • I think it would be good for up to 4 – 5 days.

  • 5 stars
    I made this salad last night. Followed the recipe exactly and it really is superb. I had a little bit left over and I ate that for breakfast. It really held up well and was so delicious.

  • 5 stars
    I now know this recipe by heart, having made and enjoyed it so often (and having passed along the recipe from your new fans clamoring). Today I am going to try subbing the peanut butter for PB2 (as a Weight Watcher, I need to improve the points on the oh so delicious dressing). Any suggestions?

    • — Patricia Raymond
    • Reply
    • Hi Patricia, I’ve never tried PB2 but would love to know how it turns out if you try it. Sorry I can’t be more helpful — maybe someone else can chime in?

      • We have a peanut allergy in our family…would using almond butter work?

        • Sure, I think that would work. I’d love to hear how it turns out with the almond butter!

  • 5 stars
    WOW – this is sooo good. I have made it a few times now. The first time for a girls trip – brought the salad and dressing separate. Made exactly as Jenn has it. (I even bought the kale pre cut in a bag – removed some of the larger stems and cut it a bit more) wonderful flavors. I have doubled the recipe a couple times. I put the dressing in my Ninja smoothie cup. Works perfect.