Kale Salad with Ginger Peanut Dressing
- By Jennifer Segal
- Updated September 24, 2026
- 318 Comments
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This kale salad recipe might just win over the skeptics, with plenty of color, crunch, and a knockout peanut dressing.

Believe it or not, this salad will have you eating your veggies with ravenous abandon. Loaded with shredded red cabbage and carrots, red bell pepper, and toasted almonds, this kale salad recipe gets its real magic from the creamy peanut dressing laced with ginger, garlic, lime, and sesame.
One of the best things about kale is that it can stand up to a substantial dressing without wilting. Here, letting the dressed salad sit for about 15 minutes softens the kale just enough while the other vegetables stay crisp—no massaging required. It makes a great side dish for an Asian-inspired meal, but it’s hearty enough for lunch, too. And while there’s some chopping involved, you can take a shortcut with pre-shredded carrots and cabbage from the supermarket.
“OMG!!! Absolute gem, gorgeousness!!!! PLEASE try this people!”
What You’ll Need To Make Kale Salad With Ginger Peanut Dressing

- Curly Kale, Red Cabbage, Carrots & Red Bell Pepper: The colorful, crunchy base of the salad, bringing hearty texture, crispness, and natural sweetness. Remove the tough center stems from the kale, chop the leaves, and pat them dry so the dressing clings well.
- Slivered Almonds: Give the salad plenty of crunch. Toasting them first brings out their nutty flavor, so don’t skip that step.
- Fresh Cilantro: Adds a fresh, herbal note. If you don’t care for cilantro, flat-leaf parsley works well in its place.
- Creamy Peanut Butter: Forms the base of the dressing, making it creamy and helping it cling to the vegetables. Stick with smooth peanut butter rather than crunchy.
- Unseasoned Rice Vinegar & Lime Juice: Give the dressing its bright, tangy backbone. Be sure to use unseasoned rice vinegar, which doesn’t have the added sugar and salt found in seasoned varieties.
- Vegetable Oil: Thins the peanut butter and helps the dressing blend into a smooth, pourable consistency.
- Soy Sauce: Adds salt and savory depth to the dressing.
- Honey & Sugar: Balance the vinegar, lime, and heat and round out the dressing.
- Garlic & Fresh Ginger: Give the dressing its punchy, aromatic flavor.
- Sriracha: Adds a little heat; you can adjust the amount depending on how spicy you like it.
- Sesame Oil: A little goes a long way and adds a toasty, nutty note to the dressing. Look for dark, toasted sesame oil (not the light kind, which has little flavor).
- Jump to the printable recipe for precise measurements
How To Make Kale Salad WIth Ginger Peanut Dressing
Toast the almonds and make the dressing: Toast the almonds until lightly golden and fragrant, keeping a close eye on them toward the end—they can go from toasted to burnt pretty quickly. Meanwhile, blend the dressing until smooth and creamy.


Toss the salad: Combine the kale, cabbage, carrots, bell pepper, cilantro, and toasted almonds in a large bowl, then add the dressing and toss well. Kale is sturdy and can take a good toss, so make sure everything gets nicely coated.


Let it sit and serve: Let the salad sit at room temperature for about 15 minutes to give the dressing a chance to soften the kale, then toss again and taste before serving. The flavors can mellow a bit as the salad sits, so a squeeze of lime or a pinch of salt will perk things right back up. The salad keeps well in the refrigerator for a few days—just make sure to cover it tightly—the cabbage has a strong odor.

More Asian-Inspired Salads You May Like
Kale Salad with Ginger Peanut Dressing
Ingredients
For the Salad
- ¾ cup slivered almonds
- 4 cups chopped curly kale, thick stems removed (patted dry)
- 3 cups shredded red cabbage
- 2 cups shredded carrots
- 1 red bell pepper, sliced into bite-sized pieces
- ½ cup chopped fresh cilantro
For the Dressing
- 3 tablespoons creamy peanut butter
- 3 tablespoons unseasoned rice vinegar
- 1 tablespoon fresh lime juice, from one lime
- 3 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 3 tablespoons honey
- 1 tablespoon sugar
- 1 large clove garlic, roughly chopped
- 1-in square piece fresh ginger, peeled and roughly chopped
- ¾ teaspoon salt
- 1 teaspoon sriracha
- 1 teaspoon sesame oil
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or aluminum foil.
- Bake the almonds until lightly golden and fragrant, 5 to 10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
- Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
- Combine the ingredients for the salad in a large mixing bowl. Pour the dressing over the salad and toss well. Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Toss again, and then taste and adjust seasoning, if necessary. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up.)
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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This was delicious! I made it last night on a whim to go with some miso salmon for lunch today. I used sliced almonds instead of slivers as it’s what I had in the house. I omitted the tablespoon of sugar. In the future I’ll probably take it down to 2 tbsp of honey as it was still really sweet for me (my palate is super sensitive to sweet things). I also added some hemp hearts to give it a protein boost.
This will be going in my regular meal rotation as it’s soooooo good! In fact it was so good I felt compelled to leave my first ever recipe review! I’m excited to check out what else you have on this site to cook up!
Hi There from a balmy Stockholm morning. I am currently in the process of putting together the shop list for your kale salad, I have a thing for kale that is challenging to express in popular dishes at home (if that makes sense?) just wanted to say that I appreciate your effort and thought through direction. Promise to repost upon consumption! ..Joey
This was amazing! I served it with Sweer Chilli sauce Salmon and Courgette Lemon Rice Pilaf – really refreshing and complex and the dressing is exceptional! Thanks Jen!
I am wondering where your Menus suggestions went? I found them helpful for entertaining…hope you will post them again please. Thanks
Thanks for the link Jenn!
Great recipe!!!
This salad is amazing! I made the recipe exactly as written and I wouldn’t change a thing. I paired it with Grilled Honey, Lime, and Siracha Chicken Skewers for the perfect summer dinner. Thanks, Jenn, for another keeper!
I absolutely love this salad dressing. I rarely have kale AND cabbage AND pepper AND cilantro all at once. But I make cabbage salad, kale salad, plain old lettuce salad – they’re all fantastic. I make a triple batch and keep in the fridge for a week or two. Thank you!!
This is legit one of the best slaw salads I have ever had in my entire life… and I have had a *lot* of different salads.
Truly a fantastic recipe, and one that I will make at every opportunity alongside stir fries, shiozake, miso salmon, and any other South East Asian (or Central Asian!) dishes I can pair it with!
This looks delicious! I’m preparing to make it this weekend. I have chili garlic sauce. Can that be a substitute for the Sriracha?
Hi Kathy, chili garlic sauce has a different flavor than sriracha, but I think it will still be tasty. Enjoy!
Prepared this delicious dish last evening. Instructions are perfect. Added a jalapeño pepper simply because I wanted to use it up. The complete dish is simply scrumptious. I combined all ingredients and left in the refrigerator close to an hour before serving. Will serve again and again. Simply love this!! Thank you!!
This was YUM YUM YUM! My husband who isn’t a kale fan loved it. I couldn’t stop eating it… I made it exactly as is. Used natural peanut butter. Used tube ginger (1 TB) from the produce aisle instead of fresh. This will be added to my repertoire of recipes for sure. Definitely is a great “bring to a dinner party ” or “Bring an Appetizer/Salad to a party” type of dish. I think it will be a big winner. Lots of bold flavor. Love the crunchiness of the almonds, that just is the icing on this cake. Thanks Jenn , you’ve done it yet again!
I just wanted to also add that I massaged the kale in water before chopping it to ensure it was nice and tender. Did it for about 5 minutes by hand. I’m paranoid about that!