Kale Salad with Ginger Peanut Dressing

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This kale salad recipe might just win over the skeptics, with plenty of color, crunch, and a knockout peanut dressing.

Kale salad with ginger peanut dressing on plates.

Believe it or not, this salad will have you eating your veggies with ravenous abandon. Loaded with shredded red cabbage and carrots, red bell pepper, and toasted almonds, this kale salad recipe gets its real magic from the creamy peanut dressing laced with ginger, garlic, lime, and sesame.

One of the best things about kale is that it can stand up to a substantial dressing without wilting. Here, letting the dressed salad sit for about 15 minutes softens the kale just enough while the other vegetables stay crisp—no massaging required. It makes a great side dish for an Asian-inspired meal, but it’s hearty enough for lunch, too. And while there’s some chopping involved, you can take a shortcut with pre-shredded carrots and cabbage from the supermarket.

“OMG!!! Absolute gem, gorgeousness!!!! PLEASE try this people!”

Angela

What You’ll Need To Make Kale Salad With Ginger Peanut Dressing

kale salad ingredients
  • Curly Kale, Red Cabbage, Carrots & Red Bell Pepper: The colorful, crunchy base of the salad, bringing hearty texture, crispness, and natural sweetness. Remove the tough center stems from the kale, chop the leaves, and pat them dry so the dressing clings well.
  • Slivered Almonds: Give the salad plenty of crunch. Toasting them first brings out their nutty flavor, so don’t skip that step.
  • Fresh Cilantro: Adds a fresh, herbal note. If you don’t care for cilantro, flat-leaf parsley works well in its place.
  • Creamy Peanut Butter: Forms the base of the dressing, making it creamy and helping it cling to the vegetables. Stick with smooth peanut butter rather than crunchy.
  • Unseasoned Rice Vinegar & Lime Juice: Give the dressing its bright, tangy backbone. Be sure to use unseasoned rice vinegar, which doesn’t have the added sugar and salt found in seasoned varieties.
  • Vegetable Oil: Thins the peanut butter and helps the dressing blend into a smooth, pourable consistency.
  • Soy Sauce: Adds salt and savory depth to the dressing.
  • Honey & Sugar: Balance the vinegar, lime, and heat and round out the dressing.
  • Garlic & Fresh Ginger: Give the dressing its punchy, aromatic flavor.
  • Sriracha: Adds a little heat; you can adjust the amount depending on how spicy you like it.
  • Sesame Oil: A little goes a long way and adds a toasty, nutty note to the dressing. Look for dark, toasted sesame oil (not the light kind, which has little flavor).
  • Jump to the printable recipe for precise measurements

How To Make Kale Salad WIth Ginger Peanut Dressing

Toast the almonds and make the dressing: Toast the almonds until lightly golden and fragrant, keeping a close eye on them toward the end—they can go from toasted to burnt pretty quickly. Meanwhile, blend the dressing until smooth and creamy.

Toss the salad: Combine the kale, cabbage, carrots, bell pepper, cilantro, and toasted almonds in a large bowl, then add the dressing and toss well. Kale is sturdy and can take a good toss, so make sure everything gets nicely coated.

Let it sit and serve: Let the salad sit at room temperature for about 15 minutes to give the dressing a chance to soften the kale, then toss again and taste before serving. The flavors can mellow a bit as the salad sits, so a squeeze of lime or a pinch of salt will perk things right back up. The salad keeps well in the refrigerator for a few days—just make sure to cover it tightly—the cabbage has a strong odor.

Kale salad with ginger peanut dressing on plates.
Print

Kale Salad with Ginger Peanut Dressing

Kale salad with ginger peanut dressing on plates.
A lively kale salad with enough going on to keep every forkful interesting.
Servings: 6
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients 

For the Salad

  • ¾ cup slivered almonds
  • 4 cups chopped curly kale, thick stems removed (patted dry)
  • 3 cups shredded red cabbage
  • 2 cups shredded carrots
  • 1 red bell pepper, sliced into bite-sized pieces
  • ½ cup chopped fresh cilantro

For the Dressing

  • 3 tablespoons creamy peanut butter
  • 3 tablespoons unseasoned rice vinegar
  • 1 tablespoon fresh lime juice, from one lime
  • 3 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 3 tablespoons honey
  • 1 tablespoon sugar
  • 1 large clove garlic, roughly chopped
  • 1-in square piece fresh ginger, peeled and roughly chopped
  • ¾ teaspoon salt
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil

Instructions

  • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or aluminum foil.
  • Bake the almonds until lightly golden and fragrant, 5 to 10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
  • Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
  • Combine the ingredients for the salad in a large mixing bowl. Pour the dressing over the salad and toss well. Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Toss again, and then taste and adjust seasoning, if necessary. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up.)

Nutrition Information

Per serving (6 servings)Calories: 282kcalCarbohydrates: 28gProtein: 7gFat: 18gSaturated Fat: 2gSodium: 505mgFiber: 6gSugar: 17g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

4.96 from 232 votes

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318 Comments

  • 4 stars
    I made this salad for my 2 nieces and they both loved it.
    I think next time I might add more kale because it was a lot of dressing.
    I will definitely make again.

  • 5 stars
    Thank you for another amazing recipe. This recipe came in the email from Jenn and I had all the ingredients, so I made it as a side for dinner. Could have been the main course as my family loved it! I was out of almonds, so I substituted pine nuts and it was great. I’d say this is a great base recipe and you could easily make changes based on what you have in your fridge. The dressing is just fantastic and though the leftover salad wilted a bit in the fridge overnight, the veggies really soaked up the dressing and made for a perfect lunch next day.

  • 5 stars
    This is a fantastic recipe! Defintiely 5 star. Thank you!

  • 5 stars
    I made this salad and it was so delicious! I added a jalapeño to the dressing because I love spice. This is sure to become my “go to” kale salad. Thank you.

  • 5 stars
    Superb recipe, it’s so fresh and vibrant! Followed exactly, except as for all recipes, substituted Bragg’s liquid aminos for the soy sauce to gain more nutritional benefits.
    Love your recipes, can often look no further than your site for recipes and ideas!

    • — christine wilson
    • Reply
  • Jenn:

    I’m new to your site and cookbook. My sister and I both bought your cookbook almost at the same time after seeing some of your recipes. I can’t get off your website! A
    Anyway, this salad, can I cut it in half, can it be refrigerated overnight so I can eat the second half the next day and can I buy any where can I buy some of these veggies already prepped?

    • So glad you enjoy the recipes, Susan! You can definitely buy the veggies already prepped and you can cut the recipe in half. It keeps well for a few days in the fridge, although it won’t be quite as pretty as the colors dull once refrigerated (cover it tightly in the fridge — the cabbage has a strong odor).

  • 5 stars
    Made this salad for lunch. I had no rice vinegar so I used apple cider vinegar instead and my daughter insisted on adding cranberries. We loved it, ate it all up, when I realized I forgot the cilantro!

  • 5 stars
    Excellent and very easy to make!

  • My daughter is allergic to peanut butter, but this looks really good. How do you think the dressing would turn out if I just omitted the peanut butter?

    • Hi Cindy, Could you use almond butter instead?

      • Can she eat almonds? You could try tahini.

  • 5 stars
    It’s very good! And super filling! Thanks so much!

    • — Anne Mazerolle
    • Reply