Kale Salad with Ginger Peanut Dressing

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This kale salad recipe might just win over the skeptics, with plenty of color, crunch, and a knockout peanut dressing.

Kale salad with ginger peanut dressing on plates.

Believe it or not, this salad will have you eating your veggies with ravenous abandon. Loaded with shredded red cabbage and carrots, red bell pepper, and toasted almonds, this kale salad recipe gets its real magic from the creamy peanut dressing laced with ginger, garlic, lime, and sesame.

One of the best things about kale is that it can stand up to a substantial dressing without wilting. Here, letting the dressed salad sit for about 15 minutes softens the kale just enough while the other vegetables stay crisp—no massaging required. It makes a great side dish for an Asian-inspired meal, but it’s hearty enough for lunch, too. And while there’s some chopping involved, you can take a shortcut with pre-shredded carrots and cabbage from the supermarket.

“OMG!!! Absolute gem, gorgeousness!!!! PLEASE try this people!”

Angela

What You’ll Need To Make Kale Salad With Ginger Peanut Dressing

kale salad ingredients
  • Curly Kale, Red Cabbage, Carrots & Red Bell Pepper: The colorful, crunchy base of the salad, bringing hearty texture, crispness, and natural sweetness. Remove the tough center stems from the kale, chop the leaves, and pat them dry so the dressing clings well.
  • Slivered Almonds: Give the salad plenty of crunch. Toasting them first brings out their nutty flavor, so don’t skip that step.
  • Fresh Cilantro: Adds a fresh, herbal note. If you don’t care for cilantro, flat-leaf parsley works well in its place.
  • Creamy Peanut Butter: Forms the base of the dressing, making it creamy and helping it cling to the vegetables. Stick with smooth peanut butter rather than crunchy.
  • Unseasoned Rice Vinegar & Lime Juice: Give the dressing its bright, tangy backbone. Be sure to use unseasoned rice vinegar, which doesn’t have the added sugar and salt found in seasoned varieties.
  • Vegetable Oil: Thins the peanut butter and helps the dressing blend into a smooth, pourable consistency.
  • Soy Sauce: Adds salt and savory depth to the dressing.
  • Honey & Sugar: Balance the vinegar, lime, and heat and round out the dressing.
  • Garlic & Fresh Ginger: Give the dressing its punchy, aromatic flavor.
  • Sriracha: Adds a little heat; you can adjust the amount depending on how spicy you like it.
  • Sesame Oil: A little goes a long way and adds a toasty, nutty note to the dressing. Look for dark, toasted sesame oil (not the light kind, which has little flavor).
  • Jump to the printable recipe for precise measurements

How To Make Kale Salad WIth Ginger Peanut Dressing

Toast the almonds and make the dressing: Toast the almonds until lightly golden and fragrant, keeping a close eye on them toward the end—they can go from toasted to burnt pretty quickly. Meanwhile, blend the dressing until smooth and creamy.

Toss the salad: Combine the kale, cabbage, carrots, bell pepper, cilantro, and toasted almonds in a large bowl, then add the dressing and toss well. Kale is sturdy and can take a good toss, so make sure everything gets nicely coated.

Let it sit and serve: Let the salad sit at room temperature for about 15 minutes to give the dressing a chance to soften the kale, then toss again and taste before serving. The flavors can mellow a bit as the salad sits, so a squeeze of lime or a pinch of salt will perk things right back up. The salad keeps well in the refrigerator for a few days—just make sure to cover it tightly—the cabbage has a strong odor.

Kale salad with ginger peanut dressing on plates.
Print

Kale Salad with Ginger Peanut Dressing

Kale salad with ginger peanut dressing on plates.
A lively kale salad with enough going on to keep every forkful interesting.
Servings: 6
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients 

For the Salad

  • ¾ cup slivered almonds
  • 4 cups chopped curly kale, thick stems removed (patted dry)
  • 3 cups shredded red cabbage
  • 2 cups shredded carrots
  • 1 red bell pepper, sliced into bite-sized pieces
  • ½ cup chopped fresh cilantro

For the Dressing

  • 3 tablespoons creamy peanut butter
  • 3 tablespoons unseasoned rice vinegar
  • 1 tablespoon fresh lime juice, from one lime
  • 3 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 3 tablespoons honey
  • 1 tablespoon sugar
  • 1 large clove garlic, roughly chopped
  • 1-in square piece fresh ginger, peeled and roughly chopped
  • ¾ teaspoon salt
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil

Instructions

  • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or aluminum foil.
  • Bake the almonds until lightly golden and fragrant, 5 to 10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
  • Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
  • Combine the ingredients for the salad in a large mixing bowl. Pour the dressing over the salad and toss well. Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Toss again, and then taste and adjust seasoning, if necessary. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up.)

Nutrition Information

Per serving (6 servings)Calories: 282kcalCarbohydrates: 28gProtein: 7gFat: 18gSaturated Fat: 2gSodium: 505mgFiber: 6gSugar: 17g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

4.96 from 232 votes

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318 Comments

  • I’ve made this recipe on a regular basis. So that the salad doesn’t get soggy, I keep the dressing in a jar in the refrigerator and have the salad ingredients in a covered glass bowl. I just mix when I want a salad, and everything stays fresh. Probably my favorite salad of all times! I took this to a garden club meeting and was asked to share the recipe. Thanks so much for the fabulous recipe.

    • — patricia gantz
    • Reply
  • 5 stars
    Jen you are a miracle chef- my salad hating, non veggie eating teens now eat healthy and fresh salads like this one thanks to you! I make at least two salads a week from your site. Question-will using raw unfiltered honey alter the taste? I think it’s less sweet than regular honey right?

    • Hi Marie, So glad to hear that your kids have come around to salads! I’ve never tasted raw unfiltered honey so I can’t say for sure, but I don’t think it will make much of a difference in the taste. If you find you need the dressing to be a tad sweeter, just add another pinch or two of sugar. 🙂

  • 5 stars
    This is absolutely amazing! I cut the recipe in half and used baby spinach and Savoy cabbage instead of kale and red cabbage. It could be eaten as a meal by adding some chicken. It made quite a bit so I had leftovers which held up nicely for my lunch the next day. TRY THIS!

  • We just don’t do kale but what about baby spinach? The dressing looks so good. We do other Thai peanut sauces so I think this will be another really good one.

    • — Harriet Turner
    • Reply
    • Hi Harriet, I think spinach would work but after combining the salad and the dressing, I wouldn’t let it sit for 15 minutes or it may get soggy. Please, LMK how it turns out!

  • Hi Jen, Could the kale be replaced, say with green leaf lettuce? Can’t use kale due to dietary restrictions (Vit K).

    Thanks.

    • Hi Cecile, I think you could use green leaf lettuce in place of the kale but after combining the salad with the dressing, I wouldn’t let it sit for 15 minutes or I’m concerned it would get soggy. Please, LMK how it turns out!

  • 5 stars
    Love this salad. Left out the ginger because I don’t like it:) Everyone loved it at the family reunion.

  • 5 stars
    Absolutely delicious!

  • 5 stars
    This is 100% DELICIOUS! I have made it so many times! Yummy, Yummy, Yummy!

  • 5 stars
    This recipe was amazing! Restaurant quality! I added grilled chicken and used salad choppers to chop it all up together. It was delicious and so healthy.

  • 5 stars
    This was a wonderful salad and I am looking forward to my lunch tomorrow. I didn’t read the directions so I ended up with big chunks of garlic in my dressing. Will blend it next time :p I think something chewy would be excellent in here, like chicken, edamame, or some quinoa. Many thanks!!