Crispy Roasted Chickpeas
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Roasted chickpeas – golden & crisp on the exterior & buttery on the interior – s simple healthy snack.
These roasted chickpeas are simple to make! When chickpeas are roasted at a high temperature, they become golden and crisp on the exterior and buttery on the interior. They’re as addictive as french fries, and I’ve been known to eat the entire batch standing at the stove straight from the baking sheet.
Begin by draining and rinsing the chickpeas.
Transfer the chickpeas to a foil-lined baking sheet and toss with olive oil, salt and pepper.
Roast for 20 to 25 minutes, until golden and crisp.
That’s all there is to it. Enjoy!
Crispy Roasted Chickpeas
Roasted chickpeas – golden & crisp on the exterior & buttery on the interior – s simple healthy snack.
Ingredients
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 425° F. Line a baking sheet with heavy-duty aluminum foil.
- Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 20 to 25 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool.
- Make Ahead: You can store the chickpeas in an airtight container in the fridge for up to 10 days. To crisp back up, reheat them in a 350°F oven until hot.
Nutrition Information
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- Per serving (6 servings)
- Serving size: 1/4 cup
- Calories: 119
- Fat: 4g
- Saturated fat: 0g
- Carbohydrates: 16g
- Sugar: 3g
- Fiber: 5g
- Protein: 5g
- Sodium: 368mg
- Cholesterol: 0mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Would you say these are crispy enough to substitute for croutons in a Caesar salad? Thank you!
Hi Shannon, they’re crispy, but not sure they’re quite as crispy as croutons.
Awesome! Except, I used only garlic powder and olive oil for this.
OMG!!! These are so awesome. Cheap, healthy, and easy snack to open up my window with!!! I have recently found that chickpeas are super good for me. I will be making these weekly!!!! Thanks for your awesome recipes, Jenn. You’ve really helped me up my cooking game. 😊. I made 4 other recipes from your blog today. Reviews to follow.
well, I am going to try again before saying this is a fail. because it was the first time. I used dried chickpeas, soaked them for 24 hrs then dried them. I could not get most of the skins off (is there a trick to it?) oiled the beans and some spices added before baking the others after. did three different spice mixes. of the spices only the Cayenne paprika was enough, couldn’t really taste the others, had to cook them twice as long to get them crispy.
Hi Patricia, I’m sorry to hear that you had a problem with these! I suspect that you’ll have better luck with canned chickpeas if you want to try it again. Also, I don’t think it’s necessary to remove the skins.
After rinsing my chickpeas I let them dry on a paper towel for 3 hours. However, after baking them for the full time, they weren’t crisp. They were soft. I didn’t use Goya brand of chickpeas so maybe that was the problem.
Can these be frozen?
Hi Judy, I’ve never done it so I can’t say for sure how they’d freeze – I’m sorry!
This is great! Thank you for providing another excellent recipe!