Morning Glory Muffins
- By Jennifer Segal
- Updated October 2, 2026
- 314 Comments
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This morning glory muffins recipe makes moist, hearty muffins packed with carrots, apples, raisins, coconut, walnuts, and warm spices. True to their name, they’re a glorious way to start the day!

Morning glory muffins have been around since the late 1970s, when chef Pam McKinstry created them for her Morning Glory Café on Nantucket. Since then, countless versions have popped up, but the basic idea remains the same: a substantial whole wheat breakfast muffin loaded with all sorts of good things. With carrots, warm spices, and plenty of add-ins, they have a little of the same appeal as carrot cake, only in a hearty breakfast-muffin form.
My morning glory muffin recipe is adapted from King Arthur Baking, but I bump up the spices and add-ins for more flavor. They’re easy to make, freeze well, and are especially handy for breakfast on the go.
“I’ve been making this recipe for a few years now and it never disappoints! The muffins are moist and delicious. I usually double the recipe and keep some in freezer so we always have them on hand!”
What You’ll Need To Make Morning Glory Muffins

- Raisins: These get soaked in hot water before adding them to the batter so they’re plump and juicy.
- White Whole Wheat Flour: Has the nutritional benefits of whole wheat flour (100% whole grain) but a milder flavor and lighter color. Regular whole wheat flour works, too. You can also use half whole wheat and half all-purpose for lighter muffins.
- Brown Sugar, Cinnamon & Ginger: Brown sugar adds sweetness and a hint of molasses flavor, while a generous amount of cinnamon and ginger gives the muffins plenty of warm spice.
- Eggs, Oil, Orange Juice & Vanilla: These make up the wet ingredients. Vegetable oil helps keep the muffins moist, while orange juice adds a subtle brightness. Fresh-squeezed or store-bought orange juice both work well.
- Carrots & Apple: Shredding them allows them to blend right into the batter as they bake, adding moisture, sweetness, and texture. A tart apple such as Granny Smith works especially well against the sweeter ingredients.
- Coconut & Walnuts: Add texture and nutty flavor throughout the muffins. Either sweetened or unsweetened shredded coconut works.
- Wheat Germ: Adds a subtle nutty flavor and contributes to the muffins’ hearty texture.
- Jump to the printable recipe for precise measurements
How To Make Morning Glory Muffins
Prep the raisins, carrots, and apple: Soak the raisins in hot water while you peel and shred the carrots and apple. Drain the raisins well before adding them to the batter.


Mix the dry ingredients: Whisk together the flour, brown sugar, baking soda, cinnamon, ginger, and salt, breaking up any lumps in the brown sugar as you go.


Mix the wet ingredients: In a separate bowl, whisk together the eggs, oil, orange juice, and vanilla until evenly combined.


Combine and add the mix-ins: Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the carrots, apple, coconut, walnuts, wheat germ, and drained raisins. The batter will be very thick and chunky—that’s exactly how it should look.


Fill the muffin cups: Divide the batter among the muffin cups. They’ll be quite full, which is what gives the muffins their nicely domed tops.

Bake: Bake until the muffins are golden and a tester inserted into the center comes out clean. Let them cool briefly in the pan before transferring them to a rack. The muffins keep and freeze well. See the recipe card below for detailed storage and freezing instructions.

Morning Glory Muffins Mix-and-Match Swaps
These muffins are super flexible—here are a few easy substitutions to make them your own:
- Wheat germ: Swap with wheat bran, ground flaxseed, or even finely ground oats.
- Raisins: Use dried cranberries, chopped dried apricots, or just leave them out.
- Walnuts: Try chopped pecans, almonds, or hazelnuts—or omit altogether.
If you love these flavors, try my morning glory baked oatmeal next—it has the same morning glory inspiration in a hearty baked oatmeal.

More Muffin Recipes You’ll Love
Morning Glory Muffins
Ingredients
- ⅔ cup raisins
- 2 cups King Arthur White Whole Wheat Flour, or Whole Wheat Flour, spooned into measuring cup and leveled-off
- 1 cup + 2 tablespoons (packed) light brown sugar
- 2 teaspoons baking soda
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon salt
- 3 large eggs
- ⅔ cup vegetable oil
- ¼ cup orange juice (if making your own, you'll need one orange)
- 2 teaspoons vanilla extract
- 2 cups peeled and shredded carrots, from 4 to 5 large carrots
- 1 large tart apple, such as Granny Smith, peeled, cored and shredded
- ½ cup shredded coconut, sweetened or unsweetened
- ⅔ cup chopped walnuts
- ⅓ cup wheat germ
Instructions
- Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with nonstick cooking spray.
- In a small bowl, cover the raisins with hot water. Set them aside to soak.
- In a large bowl, whisk together the flour, brown sugar, baking soda, cinnamon, ginger, and salt.
- Drain the raisins, squeezing out any excess water with your hands.
- In a separate bowl, beat together the eggs, oil, orange juice, and vanilla extract. Add to the flour mixture, along with the drained raisins, carrots, apple, coconut, walnuts, and wheat germ. Mix until the batter is evenly moistened and combined.
- Divide the batter among the wells of the prepared pan. They will be very full.
- Bake the muffins for about 25 minutes, until they're nicely domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
- Remove the muffins from the oven and let cool in the pan on a rack for about 5 minutes. Turn the muffins out onto the rack to cool completely. Cover and store at room temperature for several days.
Notes
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Another WONDERFUL and delicious recipe, Jenn! Thank you for always creating and sharing such yummy recipes with us. My 1 year old LOVES these muffins. I decided to cut the sugar in half, omit the coconut (we’re not big coconut fans), add 1/4 c flax seeds, and swap the raisins for cranberries because that’s what I had on hand. I also omitted the wheat germ because I didn’t have it in the pantry and added 1/3 c of wheat flour . I’ve already made these muffins twice in the past week and have shared the recipe with friends! I really liked the taste of the cranberries in these muffins. Since I cut the sugar in half, the sweetness of the cranberries is nice. Definitely try these muffins!! It’s a great way to incorporate healthy food into your children’s diet. They are our new favorite!!
Like all of your recipes.. this one was award winning!
Was wondering if you think I could try making it into a loaf so that there’s less chance of overbaking and losing moisture?
So glad you liked them! Sure, you can make a loaf instead. I’d lower the temperature to 350 degrees. It may take a little over an hour to bake – likely 65 to 75 minutes, but keep a close eye on it!
Jen,
Any chance you can help us reduce the sugar in this. It’s 29 grams per muffin!!! My husband is diabetic. No way could he enjoy these with me. I’d be left eating the whole shebang!
Hi Sera, There’s a fair amount of natural sugar in these muffins due to the raisins, orange juice, and apple, but you could reduce the brown sugar by about a quarter cup. You could also reduce the amount of (or omit the) raisins in the recipe. Hope that helps and that you enjoy if you make them!
You know this is a no-fail recipe when you do all kinds of substitutions and baked it at the wrong temp and it’s still amazing! So here’s what I did – no apples on hand but had leftover homemade apple danish filling and used a couple of big spoons of that. No whole-wheat but used a mix of artisan bread flour which has the bran in it still and mixed with AP. Used ground flax instead of wheat germ. No OJ or orange in the fridge but had guava nectar of all things. I used unsweetened coconut and left out the extra 2 tbsp sugar. Ditched the cinnamon because my dad hates it. About the only thing I had true to the recipe was sugar, raisins, carrots. Baked at 350F and wondered why it was still uncooked 25 minutes later but another 10 minutes fixed that. I sprinkled coconut chips on top before baking too. I think bran on top would also look nice. I don’t know if I can call this morning glory anymore, haha.
I just wanted to say that I used chia in place of the wheat germ and it worked great as well.
Thank you for sharing this recipe. I needed to use up some frozen cherries so I used them instead of the raisins. Due to health issues I used half sugar and half monk fruit and 1/2 canola oil and half extra virgin olive oil. It still came out fabulous. I enjoy many of your recipes and can make the changes we need to make it more healthy for our family.
Hi Jenn,
These muffins look delicious and I hope to make them soon. Can you tell me what you use to scoop into the tins? I’ve used my ice cream scoop for other muffins unless a certain size measuring cup is better.
Thanks,
Chris
Hi Chris, an ice cream scoop is perfect. 😊
I love these muffins and have made them 3 or 4 times since finding your recipe. I gave one to my 5yo granddaughter who happily ate it until she encountered the walnuts and raisins, when she stopped, stating she prefers muffins that contain “only bread and flavor,” lol. I wonder if there’s a recipe you can point me to that’s similar to Morning Glories without the walnuts and raisins, or what the recipe might be like if I just excluded them? She mentioned also that she likes pumpkin muffins, so I’ll look to see if you have a recipe for those.
Only bread and flavor made me laugh! The muffins will be slightly smaller, but it’s fine to omit the nuts and raisins. 😊
Hi Jenn,
Love your site!!! I have tried many recipes on it. I have made 2 batches of these in the past week . Sharing them of course with others! I made a few substitutions – I did not have wheat germ or wheat flour. I used almond meal. I did, 1 1/2 c APF with 1/2 c almond meal. for the wheat flout and did 1/3 c almond meal for the wheat germ. I also did 1/3 c coconut oil and 1/3 c vegetable oil to put some healthy fat in the recipe. Lastly, I didn’t want to waste the orange rind so I zested it and put it in the muffin mix! It made it super yummy and delicious!
This is something I also do when I make bran muffins. Thanks so much!💐
Would using ground flax work the same as wheat germ?
Sure, Laurie, that should be fine. Enjoy!
So in Los Angeles we have a market called Gelson’s. They make my favorite muffin, and this is it! Thank you for posting, I’m making these tomorrow, they look yummy!