Morning Glory Muffins
- By Jennifer Segal
- Updated October 2, 2026
- 314 Comments
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This morning glory muffins recipe makes moist, hearty muffins packed with carrots, apples, raisins, coconut, walnuts, and warm spices. True to their name, they’re a glorious way to start the day!

Morning glory muffins have been around since the late 1970s, when chef Pam McKinstry created them for her Morning Glory Café on Nantucket. Since then, countless versions have popped up, but the basic idea remains the same: a substantial whole wheat breakfast muffin loaded with all sorts of good things. With carrots, warm spices, and plenty of add-ins, they have a little of the same appeal as carrot cake, only in a hearty breakfast-muffin form.
My morning glory muffin recipe is adapted from King Arthur Baking, but I bump up the spices and add-ins for more flavor. They’re easy to make, freeze well, and are especially handy for breakfast on the go.
“I’ve been making this recipe for a few years now and it never disappoints! The muffins are moist and delicious. I usually double the recipe and keep some in freezer so we always have them on hand!”
What You’ll Need To Make Morning Glory Muffins

- Raisins: These get soaked in hot water before adding them to the batter so they’re plump and juicy.
- White Whole Wheat Flour: Has the nutritional benefits of whole wheat flour (100% whole grain) but a milder flavor and lighter color. Regular whole wheat flour works, too. You can also use half whole wheat and half all-purpose for lighter muffins.
- Brown Sugar, Cinnamon & Ginger: Brown sugar adds sweetness and a hint of molasses flavor, while a generous amount of cinnamon and ginger gives the muffins plenty of warm spice.
- Eggs, Oil, Orange Juice & Vanilla: These make up the wet ingredients. Vegetable oil helps keep the muffins moist, while orange juice adds a subtle brightness. Fresh-squeezed or store-bought orange juice both work well.
- Carrots & Apple: Shredding them allows them to blend right into the batter as they bake, adding moisture, sweetness, and texture. A tart apple such as Granny Smith works especially well against the sweeter ingredients.
- Coconut & Walnuts: Add texture and nutty flavor throughout the muffins. Either sweetened or unsweetened shredded coconut works.
- Wheat Germ: Adds a subtle nutty flavor and contributes to the muffins’ hearty texture.
- Jump to the printable recipe for precise measurements
How To Make Morning Glory Muffins
Prep the raisins, carrots, and apple: Soak the raisins in hot water while you peel and shred the carrots and apple. Drain the raisins well before adding them to the batter.


Mix the dry ingredients: Whisk together the flour, brown sugar, baking soda, cinnamon, ginger, and salt, breaking up any lumps in the brown sugar as you go.


Mix the wet ingredients: In a separate bowl, whisk together the eggs, oil, orange juice, and vanilla until evenly combined.


Combine and add the mix-ins: Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the carrots, apple, coconut, walnuts, wheat germ, and drained raisins. The batter will be very thick and chunky—that’s exactly how it should look.


Fill the muffin cups: Divide the batter among the muffin cups. They’ll be quite full, which is what gives the muffins their nicely domed tops.

Bake: Bake until the muffins are golden and a tester inserted into the center comes out clean. Let them cool briefly in the pan before transferring them to a rack. The muffins keep and freeze well. See the recipe card below for detailed storage and freezing instructions.

Morning Glory Muffins Mix-and-Match Swaps
These muffins are super flexible—here are a few easy substitutions to make them your own:
- Wheat germ: Swap with wheat bran, ground flaxseed, or even finely ground oats.
- Raisins: Use dried cranberries, chopped dried apricots, or just leave them out.
- Walnuts: Try chopped pecans, almonds, or hazelnuts—or omit altogether.
If you love these flavors, try my morning glory baked oatmeal next—it has the same morning glory inspiration in a hearty baked oatmeal.

More Muffin Recipes You’ll Love
Morning Glory Muffins
Ingredients
- ⅔ cup raisins
- 2 cups King Arthur White Whole Wheat Flour, or Whole Wheat Flour, spooned into measuring cup and leveled-off
- 1 cup + 2 tablespoons (packed) light brown sugar
- 2 teaspoons baking soda
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon salt
- 3 large eggs
- ⅔ cup vegetable oil
- ¼ cup orange juice (if making your own, you'll need one orange)
- 2 teaspoons vanilla extract
- 2 cups peeled and shredded carrots, from 4 to 5 large carrots
- 1 large tart apple, such as Granny Smith, peeled, cored and shredded
- ½ cup shredded coconut, sweetened or unsweetened
- ⅔ cup chopped walnuts
- ⅓ cup wheat germ
Instructions
- Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with nonstick cooking spray.
- In a small bowl, cover the raisins with hot water. Set them aside to soak.
- In a large bowl, whisk together the flour, brown sugar, baking soda, cinnamon, ginger, and salt.
- Drain the raisins, squeezing out any excess water with your hands.
- In a separate bowl, beat together the eggs, oil, orange juice, and vanilla extract. Add to the flour mixture, along with the drained raisins, carrots, apple, coconut, walnuts, and wheat germ. Mix until the batter is evenly moistened and combined.
- Divide the batter among the wells of the prepared pan. They will be very full.
- Bake the muffins for about 25 minutes, until they're nicely domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
- Remove the muffins from the oven and let cool in the pan on a rack for about 5 minutes. Turn the muffins out onto the rack to cool completely. Cover and store at room temperature for several days.
Notes
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Looked at many recipes, before deciding on this one, love the use of oj and brown sugar.
Have most of the ingredients, all ready to start, but do not see the raisins listed? Also if I do not have White Whole Wheat flour? can I use white flour – will that make a dramatic difference? Thanks for so many great recipes.
Hi Jean, Glad you like the recipes! The raisins are the first ingredient on the ingredient list (you’ll need 2/3 cup). And, yes you can use regular flour here instead of white whole wheat. Hope you enjoy!
Hi Jenn!
Can I sub out a cup of carrots for a cup of grated zucchini? Or is there too much moisture in the zucchini?
😊 Thanks
Lisa
Hi Lisa, Sure, you can swap out a cup of the carrots for grated zucchini. Just squeeze it first to remove excess water. Enjoy! 😊
I made a batch and froze the muffins for quick, healthy breakfasts. This has a lot of ingredients but so worth the effort. I did exchange 1/3 cup oil for applesauce and cut back on the sugar to 3/4 cup. The fruit, nuts and carrots make the muffins plenty sweet. Soaking the raisins was a useful step – they are still plump after freezing. I will remember that for other recipes! I only have a few left so I will be making them again soon.
I’ve read the recipe three times and cannot find the measurement for the raisins…..
Hi Tina, You’ll need 2/3 cup. Enjoy the muffins!
These are the best muffins ever. I am celiac and made them with my gluten free cup for cup replacement flour, gluten free oats instead of coconut as was suggested, and of course no wheat germ. They are just perfect…no hockey pucks as so often is the case with gluten free muffins. I could not be happier that they turned out so well. Passed on your site and the recipe to 2 friends. Thank you so much Jenn…this was the flavour I was missing.
These muffins are both delicious and beautiful! I followed the recipe but subbed dried cranberries for raisins and apple juice for orange juice since my oranges were a bit dry. I did use the zest of one large orange. The batter was very thick at first but loosened as it sat for a few minutes, and my muffin cups were indeed very full. I cooked them exactly 25 minutes, and they were perfectly cooked, had a nice dome, and were moist and tasty. I plan to freeze half the muffins to enjoy later. While the muffins take a little more prep work than usual, I appreciated being able to stir them up without having to use my mixer. I’ve saved the recipe to my recipe box and will make them again.
I make these all the time, great for a grab and go breakfast with lots of healthy ingredients.
This time I didn’t have enough carrots to make the two cups and made up the shortfall with grated sweet potato (figured both root vegetables, both orange) and the muffins came out with no taste difference.
I make mini muffins, bake at 425 for five minutes and then at 375 for 10 to 12 minutes. They dome nicely considering they are a very dense muffin and I love the crunch of turbinado sugar sprinkled on the muffin tops before baking.
Great muffins to make when you have all the ingredients on hand.
My grandson loves these mini muffins.
Help please! I made these but they didn’t seem to rise enough, overflowed tins and tops ran into each other making them VERY hard to store. Tasted great. Sprayed non-stick muffin tin with Bakers Joy as I do with any muffin. Any ideas why? Soda too old?
I’m sorry you had a problem with these! Take a look at your baking soda; if it’s very old or expired, that may have caused the problem. Additionally, did you make any changes or substitutions in the recipe?
Thank you so much for timely reply! I made no changes to the recipe and as said above they were delicious! I will replace baking soda and I do think I may have over filled the tins. Making again tomorrow.
Hope they come out better today!
Thanks for the recipe, Jen. Sounds delish. I plan to make these today. Would it be ok if I use diced dates instead of raisins?
Sure – enjoy!
Wonderful recipe Jenn!! Now a bit of a story – I have the November 1981 issue of Gourmet Magazine. In their “You Asked For It” section, a reader had asked for the recipe for the Morning Glory Muffins from the Morning Glory Cafe on Nantucket and the magazine provided it. The recipe was for 30 muffins so I reduced the amounts to make 12 but that is the recipe I have been using for decades. No offense meant to the Morning Glory Cafe, but I will now be making your interpretation of the recipe!! If you would like to have a copy of the page from Gourmet, I would be pleased to email it to you.
beautiful muffins delicious and nutritious. thank you