Banana Nut Muffins
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Lightly sweetened with honey, these fluffy banana nut muffins are a delicious way to use up overripe bananas.
When I was in culinary school, the chefs would randomly (and terrifyingly!) inspect our trash cans to make we hadn’t tossed any scraps that could be repurposed into something else. I quickly learned that absolutely nothing is wasted in restaurant kitchens: stale bread becomes breadcrumbs and croutons; bones become stock; vegetable odds and ends become soup; cake trimmings become dessert trifles; and old bananas become muffins, cake, banana bread or banana ice cream. These fluffy banana nut muffins sweetened with honey and enriched with Greek yogurt are one of my favorite ways to use up overripe bananas. Instead of folding the walnuts into the batter, I toss them with honey and cinnamon and sprinkle them over top to give each muffin a sweet and crunchy lid.
What You’ll Need To Make Banana Nut Muffins
As you can see, you want your bananas to be pretty brown; the browner and spottier, the better! To speed up the ripening process, place your bananas in a brown paper bag and fold down the top.
If you have over-ripe bananas that you aren’t ready to bake with, peel them first and then place them in a resealable plastic bag in the freezer. Most banana bread recipes call for about three ripe bananas, so I freeze them in groups of three and defrost when the baking mood strikes.
How To Make Banana Nut Muffins
To begin, make the walnut topping: In a small bowl, toss the nuts with the honey and cinnamon until the nuts are evenly coated (the mixture will be sticky). Set aside.
Next, combine the dry ingredients for the muffins in a medium bowl.
Whisk and set aside.
In a large bowl of an electric mixer, combine the butter, sugar and honey.
Beat until fluffy, about 2 minutes.
Beat in the eggs one at a time.
Add the banana, vanilla, and yogurt (or sour cream).
Beat until blended (the batter will look grainy; that’s okay).
Add the dry ingredients.
The batter will look like this.
Spoon the batter into the prepared muffin tin (the cups will be very full) and sprinkle evenly with the nut topping.
Bake the muffins until the tops are golden and domed, 25 to 28 minutes.
Let the muffins cool in the pan for 5 minutes, then turn them out onto a rack and let cool for at least 10 minutes before serving.
More ways to use up your Overripe Bananas:
- Banana Bread
- Chocolate Banana Bread
- Banana Bread with Coconut & Pecans
- Chai-Spiced Banana Bread
- Banana Chocolate Chip Muffins
- Marbled Chocolate Banana Bread
Banana Nut Muffins
Lightly sweetened with honey, these fluffy banana nut muffins are a delicious way to use up overripe bananas.
Ingredients
For the Walnut Topping
- 1 cup chopped walnuts
- 1 tablespoon honey
- 1 teaspoon cinnamon
For the Muffins
- 1⅔ cups all-purpose flour, spooned into measuring cup and leveled-off
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 stick unsalted butter, at room temperature
- ⅔ cup sugar
- ¼ cup honey
- 2 large eggs
- 1 cup mashed bananas, from 2 to 3 overripe bananas
- 1 teaspoon vanilla extract
- ⅓ cup Greek yogurt or sour cream (low fat is fine)
Instructions
- Preheat the oven to 350°F. Line a 12-cup muffin tin with paper liners.
- Make the walnut topping: In a small bowl, toss the nuts with the honey and cinnamon until the nuts are evenly coated (the mixture will be sticky). Set aside.
- For the Muffins: In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
- In a large bowl of an electric mixer, beat the butter, sugar, and honey until fluffy, about 2 minutes. Scrape down the sides of the bowl with a rubber spatula if necessary. At medium speed, add the eggs one at a time, beating until fully incorporated between additions. Add the mashed bananas, vanilla, and yogurt (or sour cream) and beat until blended (the batter will look grainy; that's okay). Add the dry ingredients and mix on low speed until well blended.
- Spoon the batter into the prepared muffin tin (the cups will be very full) and sprinkle evenly with the nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes. Let the muffins cool in the pan for 5 minutes, then turn them out onto a rack and let cool for at least 10 minutes before serving.
- Freezer-Friendly Instructions: The muffins can be frozen in an airtight container or sealable plastic bag for up to 3 months. Thaw for 3 – 4 hours on the countertop before serving. To reheat, wrap individual muffins in aluminum foil and place in a preheated 350°F oven until warm.
Nutrition Information
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- Serving size: 1 muffin
- Calories: 302
- Fat: 15 g
- Saturated fat: 6 g
- Carbohydrates: 38 g
- Sugar: 21 g
- Fiber: 2 g
- Protein: 5 g
- Sodium: 216 mg
- Cholesterol: 52 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Comments
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Hi Jenn,
I made this recipe and it was amazing! For next time, I was wondering if I could mix the nut toppings with the batter at the end so it is mixed evenly in the muffins. The reason why I’m not sure about this is because I thought that the nuts might sink to the bottom and burn. Will that happen?
Thanks,
Serena
Hi Serena, Glad you liked them! Yes, I think you could mix the topping into the batter. I’d love to hear how they turn out this way!
These muffins are amazing! I will definitely be making them again.
I made these last week to share with my class assistants. They were delicious! Great texture. The comments about them running over scared me. I had no problems. Maybe they added too much banana.
Yo these are like, crazy fricken good! I didn’t think it would be banana-y enough but THEY ARE CHEF’S KISS!
love you chef!
Hello Jenn:
I have a question regarding measuring. I see in many recipes to weigh ingredients, there is a considerable difference in weighing ingredients and measuring using the spoon and level method. Also, most recipes do not give the weights of the baking soda, baking powder, cinnamon, etc. Wouldn’t this throw the recipe off so to speak? I find mostly in muffin recipes when I weigh the ingredients, the recipes don’t seem to come out right, usually overdone on the outside, or done on the outside and underdone in middle. Any thoughts?
Hi Linda, most recipes don’t give the weights of baking soda, cinnamon, etc. as most people have measuring spoons. You mentioned that you have a problem with your muffins coming out right – are you using the conversions I provide with my recipes or doing the conversions yourself? If you’re doing them yourself, that could account for the problems you’re having as you may be using slightly more or less of an ingredient intended and that could throw off your results.
one stick of butter is 1/2 cup or 1 cup???
Hi Kim, it’s 1/2 cup. Enjoy the muffins!
thank you….. here in Canada a stick is 2 cups!
No it’s not. 1 stick of butter is 1 cup here in Canada.
Now I’m confused. Here in Canada 1 stick of butter is 1/2 cup. So is the recipe calling for 1 or 2 sticks?
Hi Judy, 1 stick of butter is also 1/2 cup in the US, so you’ll need just 1 stick/113 grams. Hope that clarifies and that you enjoy the muffins!
Delicious ! Easy to make. I added some Chia seeds to the batter. Yum yum. Another winner.
These were so yummy. I added a handful of cherries. I will make these again. Thank you for the recipe and your step by step instructions!