Tzatziki
This post may contain affiliate links. Read my full disclosure policy.
Skip the store-bought version—this homemade tzatziki is fresh, tangy, and packed with cucumber, garlic, and herbs. Keep a batch in the fridge for dipping, spreading, and spooning over grilled meats.
Tzatziki (pronounced tuh-ZEE-kee) is a cool, creamy yogurt sauce that’s popular throughout Greece and the Eastern Mediterranean. Made with thick Greek yogurt, shredded cucumber, garlic, olive oil, and fresh herbs, it’s tangy, refreshing, and incredibly versatile. Traditionally served as part of a meze spread, it’s just as good spooned over grilled meats like souvlaki, kofta, kabobs, and gyros, or served alongside pita and fresh vegetables for dipping. With just a handful of simple ingredients, it’s one of those delicious, healthy recipes you’ll find yourself making all summer long.
“One of the best Tzatziki recipes I have come across—and I have tried many.”
What You’ll Need To Make Tzatziki
To make homemade tzatziki, you’ll need Greek yogurt, cucumber, garlic, extra-virgin olive oil, fresh mint (or fresh dill) salt, and pepper. Many recipes call for straining the yogurt, but I don’t find it necessary. For the cucumber, I like using English (or hothouse) cucumbers, the long cucumbers that come wrapped in plastic. Because their skin is thin and unwaxed, they do not need to be peeled—makes it easy.
Step-by-Step Instructions
Step 1: Seed the cucumber. Simply cut the cucumber in half lengthwise, and then use a small spoon to scrape the seeds out.
Step 2: Shred. Using a box grater or food processor, shred the cucumber.
Step 3: Wring out the liquid. Cucumbers hold a lot of water, and if you skip this step, your tzatziki will end up thin and watery. I first squeeze the shredded cucumber with my hands to remove as much liquid as possible, then wrap it in a clean dish towel and wring it out one more time.
Step 4: Combine the ingredients. Add the Greek yogurt, shredded cucumber, garlic, olive oil, salt, pepper and mint to a mixing bowl.
Step 5: Mix and serve. Stir until evenly combined. Then taste and adjust seasoning, if necessary. Serve and enjoy!
More Mediterranean Dips You’ll Love
Tzatziki (Yogurt & Cucumber Dip)
Ingredients
- 1½ cups plain 2% Greek yogurt
- 1 medium English or hothouse cucumber, seeded, coarsely grated, and squeezed as dry as possible (about 1 cup)
- 2 small cloves garlic, minced
- 2 tablespoons extra-virgin olive oil
- Scant ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons finely chopped fresh mint
Instructions
- Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary (I often add a generous pinch of sugar to balance the flavors). Cover and chill until ready to serve. Before serving, drizzle with a bit of olive oil and sprinkle with fresh mint, if desired.
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
See more recipes:
Add a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
My son loves this with chicken strips!! Thanks for the great recipe!
Love this stuff, Yogurt/honey/curry is another amazing dip or spread
Delicious with pita chips, grilled pita bread or veggies! Also fun pairing with the Moroccan chicken.
Made this and its amazing! We used cut veggies and stacy’s pita chips. Delicious!
Excellent with Stacy’s baked chips–this dip/sauce is always in my ‘fridge!
When traveling around the Greek countryside in search of an eatery, we would stop and first order tzatziki and some fried calamari. If they passed muster, we stayed for a full meal. To get the most water out of the cucumber after grating I mix in some salt and let it sit for about 10 minutes, then put the cucumber in the middle of a tea towel, gather the edges together, and squeeze and twist quite aggressively. Great with toasted pita triangles, fresh crusty bread, or as a dip for crudites.
I had an overly productive cucumber plant last year, and after discovering this recipe, could not get enough of this Tzatziki sauce! Love the addition of fresh mint. This goes wonderfully with your perfectly grilled chicken breasts. Very fresh and summery!
yummmmm. this is another keeper that i’ve found on this site. great healthier alternative to the average chip or veggie dip!
Can someone tell me how long these type of dips last for once made??
Hi Katy, I’d say a few days in the fridge.
I make a dressing like this and serve it over grilled Mediterranian Turkey patties. Very good. I have also had it on grilled Pepper steak. I think any way you serve it, it will be well liked!