Baba Ganoush

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Learn how to make baba ganoush that’s as good as (or better than) anything you’d order out—smoky, creamy, and full of flavor.

bowl of baba ganoush on platter with cucumber slices and pita bread

Baba ganoush is a creamy Middle Eastern dip made with roasted eggplant, tahini, lemon juice, olive oil, and spices. It’s similar to hummus, but with eggplant instead of chickpeas—and a distinctive smoky flavor that sets it apart.

It’s often part of a Mediterranean mezze spread alongside things like falafel, tabbouleh, labneh, roasted red pepper hummus, and stuffed grape leaves. It’s also one of those dishes that’s surprisingly easy to get wrong—restaurant versions are often bland or underseasoned. This one isn’t. With a few simple tricks and the right balance of ingredients, it turns out rich, smoky, and full of flavor. Serve it with warm pita or fresh veggies, and watch it disappear.

“I thought baba ganoush was definitely above my cooking pay grade…I finally dared to try this recipe. It’s the BEST baba ganoush I’ve ever had.”

Barbara

What You’ll Need To Make Baba Ganoush

ingredients for baba ganoush
  • Eggplant: When roasted, it turns creamy and takes on a deep, smoky flavor. Look for medium eggplants with smooth, shiny skin and green stems; they’re less bitter and have fewer seeds than larger ones.
  • Lemon juice & garlic: This duo brightens and sharpens the dip—lemon juice adds tang and acidity, while garlic brings a punch of savory flavor that deepens as it sits.
  • Tahini Paste: Made from ground sesame seeds, tahini paste adds a nutty richness and helps thicken the dip into a silky texture. You can find it in most supermarkets near the nut butters. Be sure to stir it well before using, as it tends to separate. (If it’s difficult to stir in the jar, scrape the contents into a bowl and use a whisk or hand-held electric mixer to blend.)
  • Ground cumin & smoked paprika: These warm spices echo and amplify the smokiness of the eggplant.
  • Extra-Virgin Olive Oil: Adds richness, helps emulsify the dip, and doubles as a finishing drizzle.
  • Fresh parsley: Adds a pop of color and fresh flavor.
  • Jump to the printable recipe for precise measurements

Step-by-Step Instructions

Step 1. Roast the eggplant. Prick each eggplant all over with a fork (about 1½ inches apart) to prevent bursting. Place on a parchment-lined baking sheet and roast in a 500°F oven, turning every 15 minutes, until very soft and wrinkled, 45 to 60 minutes. Let cool until easy to handle.

Roasted eggplants on a lined baking sheet.

Step 2. Scoop out the flesh. Cut off the stems and slit the eggplant open lengthwise (like a baked potato). Use a soup spoon to scoop the soft flesh into a fine mesh sieve set over the sink or a bowl. Leave the skin behind.

spooning eggplant flesh out of skins

Step 3. Drain excess liquid. Press the flesh firmly with the back of a spoon to release as much liquid as possible—there will be a lot.

draining eggplant flesh

Step 4. Add ingredients to food processor. Transfer the drained flesh to a food processor fitted with the steel blade. Add lemon juice, minced garlic, tahini, salt, pepper, cumin, smoked paprika, and oil. (It’s important to mince the garlic first since the dip gets only a few pulses in the food processor.)

eggplant and other ingredients for baba ganoush in food processor bowl

Step 6. Pulse and adjust seasoning. Process in short bursts—five to ten 1-second pulses—until the dip has a coarse, choppy texture. (Or mash with a fork.) Taste and adjust seasoning, especially after tasting with bread or veggies, which can dull the flavor.

puréed mixture for baba ganoush

Step 7. Chill, garnish, and serve. Transfer to a serving bowl, cover with plastic wrap, and store in the fridge until ready to serve. Let sit at room temperature for 15 to 20 minutes before serving. To serve, use a spoon to make a swirl through the center of the dip and drizzle with olive oil. Sprinkle with parsley and smoked paprika, then serve with toasted pita, pita chips, and/or crudités.

bowl of baba ganoush with cucumber slices and pita wedges

Jenn’s Pro Tips

  • Make it ahead. Baba ganoush tastes even better after a few hours in the fridge—the flavors have time to mingle and mellow. It’ll keep well for up to 3 days.
  • Avoid metal bowls. If you’re making it ahead or storing leftovers, skip reactive metal containers—vinegar or lemon juice in the dip can react with them and give the baba ganoush a metallic taste. Stick with glass or plastic.
  • Serve it at the right temp. The flavor dulls when it’s too cold, so don’t skip the step of letting it sit at room temperature for 15 to 20 minutes before serving. This makes the texture creamier too.
  • Think beyond pita. It’s classic with pita bread, pita chips, or veggies, but baba ganoush is also great as a sandwich spread, a topping for grilled chicken or fish, or incorporated into a Middle Eastern-inspired dinner bowl.

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Baba Ganoush

bowl of baba ganoush on platter with cucumber slices and pita bread

Baba ganoush is a rich, smoky eggplant dip that’s great for scooping with pita, spreading on sandwiches, or adding to your favorite mezze spread.

Servings: About 3 cups
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Total Time: 1 Hour

Ingredients

  • 4 pounds eggplant (about 5 medium Italian)
  • ¼ cup lemon juice
  • 2 cloves garlic, minced (see note)
  • ¼ cup + 2 tablespoons tahini paste
  • 1½ teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin
  • ⅛ teaspoon smoked paprika, plus more for serving
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • Chopped fresh Italian parsley, for serving
  • Toasted pita bread, pita chips and/or crudités, for serving

Instructions

  1. Preheat the oven to 500°F and set an oven rack in the middle position. Line a baking sheet with parchment paper.
  2. Using a fork, prick each eggplant all over (spacing the pricks about 1½ inches apart) to prevent them from bursting in the oven. Arrange the eggplant on the prepared baking sheet. Roast until very soft and wrinkled, turning every 15 minutes or so, 45 to 60 minutes. Let the eggplant cool on the baking sheet until cool enough to handle.
  3. Cut off the stem ends of the eggplants and then slit them open lengthwise, like a baked potato. Using a soup spoon, scoop out the soft flesh and transfer to a fine sieve set in the sink or a large bowl. Once all of the flesh is in the sieve, pick out any stray bits of skin and discard. Using the back of a soup spoon, press out as much liquid as possible (there will be a lot!).
  4. Transfer the strained eggplant flesh to the bowl of a food processor fitted with the steel blade. Add the lemon juice, garlic, tahini, salt, pepper, cumin, smoked paprika, and oil; process until the mixture has a coarse, choppy texture, five to ten 1-second pulses. Adjust the seasoning with salt, pepper, and more lemon juice, if necessary. Transfer the baba ganoush to a serving bowl, cover with plastic wrap, and refrigerate until ready to serve.
  5. Let the dip sit out at room temperature for 15 to 20 minutes before serving. To serve, use a spoon to make a swirl through the center of the dip and drizzle olive oil into it; sprinkle with parsley and smoked paprika and serve with toasted pita bread, pita chips, and/or crudités.
  6. Note: It's important to mince the garlic before adding to the food processor because the mixture only gets a few pulses in the machine.
  7. Make-Ahead Instructions: Baba ganoush can be stored in an airtight container in the refrigerator for up to 3 days. Let it warm to room temperature before serving.

Nutrition Information

Powered by Edamam

  • Serving size: 1/2 cup
  • Calories: 210
  • Fat: 13 g
  • Saturated fat: 2 g
  • Carbohydrates: 22 g
  • Sugar: 11 g
  • Fiber: 11 g
  • Protein: 6 g
  • Sodium: 605 mg
  • Cholesterol: 0 mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

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Comments

  • I have been using and recommending your recipes for a couple of years, and I now realize that I should be reviewing move. There is no other website that I trust as much for reliability of results. The technique, flavor and spice is always right. I served this recipe on a mezze platter on Christmas Eve and it was a great hit. Due to time constraints, I wasn’t able to make your naan, but that would have been the icing on the cake. Thank you for all the great recipes!

    • — Maria on December 30, 2024
    • Reply
  • I really don’t know what an authentic baba ganoush should taste like but this recipe is awesome. I like the balance of smokiness with garlic and lemon. Mine came out a little heavy but swirling olive oil on top lightened the dip. Thank you for another amazing recipe!

    • — Lulu on November 14, 2024
    • Reply
  • Hi Jenn,
    You should try this Romanian version the eggplant spread. Think of it as a combination of this middle eastern baba ganoush and the Greek melitzano salata. You will need
    4 pounds eggplant (about 5 medium Italian)
    2 cloves garlic, minced
    1 small red onion extremely finely chopped.
    ¼ cup real mayonnaise
    2 tablespoons of olive oil for extra flavor.
    1½ teaspoons salt
    Toasted bread. Rustic bread would be best.
    Sliced vine ripped tomatoes for decoration if served in a bowl.

    Preparation is pretty much the same as yours, although Romanians would traditionally “chop” the eggplants using a wooden knife and mix all ingredients by hand with a wooden spoon. And yes, grilling on hardwood charcoals would give this dish an amazing flavour.

    Serving suggestion for plating. Take Campari or other medium vine ripped tomatoes, cut a lid and scoop up the seeds. Fill the empty tomatoes with the eggplant salad/spread. Sprinkle some chives or parsley on top. Let your imagination roll for plating 🙂

    Israeli/Greek salad will also pair well with this.

    • — Adrian on October 24, 2024
    • Reply
  • Jenn,
    Any suggestions where I can find Italian eggplant?
    Thank you!
    Pam

    • — Pam on July 25, 2024
    • Reply
    • Hi Pam, Italian eggplant is the typical version you’ll in the produce section in supermarkets. Hope you enjoy the baba ganoush!

      • — Jenn on July 25, 2024
      • Reply
  • I thought baba ganoush was definitely above my cooking “pay grade.” But thanks to your amazing recipes, my skill level has been increasing. I finally dared to try this recipe. It’s the BEST baba ganoush I’ve ever had. Thank you, Jenn!!!!

    • — Barbara on November 11, 2023
    • Reply
  • I am Lebanese, and I really enjoyed your recipe. When I make it, I omit the cumin and replace the salt with hickory smoked salt. It is a big hit in my family. Just like Grandma’s.

    • — Janet on August 17, 2023
    • Reply
  • First off, I absolutely LOVE your recipes and use them virtually exclusively – in fact I made 3 of them today, including this baba ganoush, which is undoubtedly the best baba ganoush I’ve ever tasted, and I love the idea of eating it with cucumber slices – so refreshing! I didn’t change a thing and it turned out delicious. It’s so good I’ll never be able to order it at a restaurant again 🙁

    Do you think grilling the eggplants would add a noticeably smokier flavor? Thank you again for all the effort you put into sharing such great recipes!

    • Hi Nicole, thanks so much for your very sweet words about the recipes – I’m truly flattered that you use them so often! Yes, I do think grilling the eggplant would enhance the smoky flavor of the baba ganoush. I’d love to hear what you think if you try it!

  • I found it had too much lemon, I counteracted it with some baking soda. Next time I will make it with 1/2 the amount of lemon. It was quite good.

    • — Judith Stanford
    • Reply
  • Hi Jenn! I’m very excited about this recipe. Would a high speed blender would work just as well as the food processor for blending the ingredients together?

    • Hi Mo, Yes, if it’s a really powerful blender, it should work. Hope you enjoy!

  • AMAZING! I will definitely make this recipe again and again. I served it at a birthday party and everyone raved about it.

    • — Alexandra Robertson
    • Reply

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