Tzatziki

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Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

Tzatziki in a bowl with pitas.

Tzatziki (pronounced ‘tuh-ZEE-kee’), a beloved dip originating from Greece and the Middle East, is a versatile condiment enjoyed in countless ways. Traditionally served as part of a meze (pronounced ‘MEH-zay’), a collection of small dishes like dips, spreads, salads, grilled vegetables, cheeses, olives, and more, tzatziki also shines as a sauce. Its smooth and tangy texture creates a delicious contrast when paired with the smoky and savory flavors of grilled dishes such as kofta, kabobs, and gyros. Tzatziki’s magic lies in its simplicity, combining thick Greek yogurt with refreshing shredded cucumber. The yogurt provides a luscious and tangy base, while the cucumber adds a cool and crisp element. Whether you’re dipping pita bread or drizzling it over your favorite grilled dishes, tzatziki makes a delicious and versatile addition to any feast. It’s good for you, too!

What You’ll Need To Make Tzatziki

ingredients for tzatziki

Tzatziki should be made with thick Greek yogurt. Many recipes call for straining it, but I don’t find it necessary.

I like to make tzatziki with English (or hothouse) cucumbers, the long, thin cucumbers that come wrapped in plastic. Because their skin is thin and unwaxed, English cucumbers do not need to be peeled — makes it easy.

wild mint in garden

Tzatziki is traditionally made with mint or dill. I prefer the flavor of mint (plus, as you can see, I have a wee bit of a wild mint situation in my garden) but feel free to substitute fresh dill if you like.

How To Make Tzatziki

seeding the cucumbers

Begin by seeding the cucumber. Simply cut the cucumber in half lengthwise, and then use a small spoon to scrape the seeds out. Next, shred the cucumber on a box grater or in a food processor.

shredded zucchini on cutting board

Cucumbers are filled with water, which will dilute the tzatziki if you don’t wring it all out. I first use my hands to squeeze out as much liquid as possible, then I wrap the shredded cucumber in a dish towel and wring again.

shredded cucumber wrapped in dish towel

Combine the yogurt, shredded cucumber, garlic, olive oil, salt, pepper and mint in a mixing bowl.

tzatziki ingredients in mixing bowl

Mix to combine.

Wooden spoon mixing tzatziki.

Taste and adjust seasoning, if necessary. That’s all there is to it!

Bowl of tzatziki with pita breads.

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Tzatziki (Yogurt & Cucumber Dip)

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

Servings: 2 cups
Prep Time: 20 Minutes
Total Time: 20 Minutes

Ingredients

  • 1½ cups plain 2% Greek yogurt (I use Fage)
  • 1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed as dry as possible (about 1 cup)
  • 2 small garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • Scant ¾ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped fresh mint

Instructions

  1. Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary (I often add a generous pinch of sugar to balance the flavors). Cover and chill until ready to serve. Before serving, drizzle with a bit of olive oil and sprinkle with fresh mint, if desired.

Nutrition Information

Powered by Edamam

  • Serving size: 1/4 cup
  • Calories: 77
  • Fat: 5 g
  • Saturated fat: 1 g
  • Carbohydrates: 4g
  • Sugar: 3 g
  • Fiber: 0 g
  • Protein: 6 g
  • Sodium: 223 mg
  • Cholesterol: 3 mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

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Comments

  • Love this recipe and follow it as written. Tastes amazing but was wondering why you prefer no lemon? So many recipes call for it but I’m not sure if that’s the better approach.

    • — Emily on May 31, 2024
    • Reply
    • Hi Emily, Glad you like it! I think the tzatziki is tart enough as is, but feel free to add lemon juice if you’d like to bump up the tartness a bit.

      • — Jenn on June 5, 2024
      • Reply
  • Hi Jenn, can you make Tzatziki with Skyr? Thank you for all your recipes.

    • — Ana María on May 28, 2024
    • Reply
    • Hi Ana, I’ve never use Skyr, but I believe it should work. Hope you enjoy!

      • — Jenn on May 28, 2024
      • Reply
  • So much better than even the good Tzatziki from the market. I do think next time I will try adding a bit of honey but I liked the taste as it is.

    • — Cindy Swoveland on May 13, 2024
    • Reply
  • The flavor was almost right, especially when I added the recommended pinch of sugar. It just still needed something, so I added a tsp of lemon juice and that finished it perfectly. I did make the mistake of shredding the cucumber too finely (my mistake). Next time I’ll use a larger blade. Served with your gyros and naan bread – great meal!

    • — Kim on July 31, 2023
    • Reply
  • I follow a dairy-free diet. What could be used as a substitute for the yogurt?

    • — Brooke on July 20, 2023
    • Reply
    • Hi Brooke, I haven’t tried it, but I think you could use a non-dairy yogurt here. Please LMK how it turns out if you try it!

      • — Jenn on July 20, 2023
      • Reply
    • This is the best tzatziki sauce I found so far, and I really enjoyed it. You should make it and try it out

      • — John on March 13, 2024
      • Reply
  • Do you think it would be ok to process the cucumbers after straining? My husband and son have texture issues. 🙄

    • — Jill on July 17, 2023
    • Reply
    • Hi Jill, can you clarify what you mean by process? Thanks!

      • — Jenn on July 18, 2023
      • Reply

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