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Learn how to cook steak on the stovetop with this simple pan-searing method for steakhouse-worthy results at home.

Pan-searing is my favorite way to cook steak at home. The direct contact with a very hot pan creates a deeply browned, flavorful crust while keeping the inside juicy and tender.
In this guide, I’ll walk you through how to cook steak on the stovetop, from choosing the right cut and getting a good sear to knowing when it’s perfectly cooked. The technique is simple, but a few small details—starting with a dry steak, getting the pan properly hot, and letting the meat rest—make all the difference.
“I followed these instructions to a T using a cast iron skillet and had one of the best steaks of my life. I was amazed.”
What You’ll Need to Cook Steak on the Stovetop

- Steak: Boneless ribeye, New York strip, and filet mignon all work well with this method. Ribeye is the richest and most marbled, strip has a beefier flavor and a bit more chew, and filet is the leanest and most tender. Whichever cut you choose, look for steaks about 1 to 1½ inches thick so they can develop a good crust without overcooking inside.
- Kosher salt and black pepper: Season the steaks generously on both sides. I prefer kosher salt because its larger grains make it easier to season evenly.
- Vegetable oil: Use a neutral oil with a high smoke point for searing. Avoid extra-virgin olive oil, which can smoke and burn at the high heat needed to get a good sear.
- Unsalted butter & fresh thyme (optional): Added toward the end of cooking, when the heat is lower, to give the steak a rich, aromatic finish.
- Jump to the printable recipe for precise measurements
How to Cook Steak on The Stovetop
Prep the steaks: Pat the steaks very dry with paper towels—this is important for getting a good sear as any moisture on the exterior of the steak must first evaporate before the meat begins to brown. Season generously on both sides with salt and pepper.

Sear the steaks: Heat a heavy skillet over high heat until very hot, then add the oil. When the oil is shimmering, carefully add the steaks. You should hear a strong sizzle as soon as they hit the pan. Cook undisturbed until deeply browned on the bottom, then flip and sear the other side. Avoid moving the steaks around as they cook so they have a chance to develop a good crust.
Pro tip: Stainless steel or cast iron works best here, since both can handle high heat. And use a pan large enough to give the steaks some breathing room; if they’re crowded, the pan will cool down and the steaks will steam instead of sear.


Finish with butter: Add the butter and thyme, if using, and continue cooking the steaks until they reach your desired doneness. You can use the cooking times in the recipe as a guide, but for the most accurate results, check the internal temperature with an instant-read thermometer.
Pro Tip: Let the steaks rest for about 5 minutes before slicing. Cutting into them right away will cause more of the juices to run out onto the cutting board rather than stay in the meat.

Steak Doneness Temperature Guide
Cooking times can vary depending on the thickness of your steak, the cut, and how hot your pan gets, so an instant-read thermometer is the most reliable way to check for doneness. Insert it into the thickest part of the steak. Note that the temperature will continue to rise a few degrees as the steak rests.
- Rare: Remove from the heat at 120°F to 125°F
- Medium-rare: Remove from the heat at 125°F to 130°F
- Medium: Remove from the heat at 135°F to 140°F
- Medium-well: Remove from the heat at 145°F to 150°F
- Well-done: Remove from the heat at 155°F or higher
What to Serve with Steak
For a classic steakhouse-style dinner, serve the steak with creamed spinach, roasted potatoes, or baked potatoes. A simple green salad or roasted asparagus is great if you want something lighter on the side.
Video Tutorial
How to Cook Steak on the Stovetop (Pan-Seared)

Ingredients
- 2 (12-oz) New York strip or ribeye steaks or 4 (6-oz) filet mignons, about 1½ inches thick
- 1 heaping teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- A few sprigs fresh thyme leaves (optional)
Instructions
- Pat the steaks dry with paper towels and season them all over with the salt and pepper.
- Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it’s VERY hot.
- Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Carefully set the steaks in the pan, releasing them away from you so the oil doesn’t splatter in your direction. The oil should sizzle.
- Leave the steaks undisturbed for about 3 minutes to develop a deep-brown crust. Resist the temptation to peek, move, or flip them repeatedly. When the steaks release easily from the pan and are nicely browned underneath, flip them.
- Cook for another 3 to 4 minutes on the second side for rare to medium-rare, 4 to 5 minutes for medium, or 5 to 6 minutes for well-done.
- During the last minute of cooking, add the butter and thyme sprigs (if using) to the pan with the steaks.
- If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.
Notes
- Cooking times are a guide; for the most accurate results, use an instant-read thermometer to check for doneness. See the temperature guide above for recommended pull temperatures.
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.







I haven’t made this recipe yet, but I’m astounded by the one star reviews from people who “burned” their steaks and blame Jenn for the “stupid” instructions. Clearly this couldn’t have been her fault, unless she was standing beside you while you cooked it. I love Jenn’s recipes and have made a ton of them………..all with great results! I’m looking forward to making this steak, soon!!
Cooked to perfection every time!
Best steak recipe ever!!!! Instructions were easy, super detailed, and helpful; followed it down to a T and the steaks came out perfect. My family said it was even better than the steaks we order at restaurants (that’s a lot considering we’re avid steak eaters at fine restaurants)
Thank you so much for this recipe, Jenn!
I’m very new to cooking with a cast iron skillet so tonight’s dinner was an “experiment”. I think I had the heat on my natural gas stove top (I’m also a new user with this form of stove top) too high. The clue was when all the smoke alarms in the house started blaring even though I had a patio door open and the stove overhead fan on high before I added the ribeye steak.
Lesson learned. My husband’s skills with cooking high $$$ meat on the BBQ are way beyond mine in the kitchen. Plus the clean up was more than I want to deal with after a meal.
I love every other recipe of yours that I’ve been trying lately and would appreciate if you have a “pro tips” for cooking with natural gas and cast iron for beginners.
Steak was burnt following these cooking instructions.
My husband and I made this using a 1lb Rib Eye at room temp. ( My cast iron pan was a bit too hot so I adjusted it. It was perfectly cooked after following your directions. We are so grateful to you.
PS, we made the Pumpkin bread last week and it was so delicious tasting a hint of cloves.
I followed the recipe exactly. It turned out burned on the outside, cold and raw on the inside, grease splattered everywhere, and the butter burned as soon as it hit the pan. Someone’s got some explaining to do.
After doing some more research, I find you have to bring the steak to room temperature before you cook it and yiu have to snip the fat around the edges to keep it from curling. Still cooked too hot tho.
The timing was completely incorrect. I got a ribeye steak, heated the pan to the top heat and did everything like you mentioned, but after three minutes the steak was burned, on the other side the same happened. My whole house got filled with smoke. Steak turned black.
Mine nearly burned… on the outside… inside was raw.. almost freaking purple with no heat in the middle.
Same thing happened to me just now. Thanks for stupid instructions and waste of 25 dollar steak.
Worked perfectly. The complainers obviously didn’t read MEDIUM HIGH. Used Montreal steak seasoning on 2 8 oz sirloins – utterly delicious.
Sam, that’s actually not a fair comment. Yes, the recipe calls for medium high, but also says leave the skillet on the heat until it is “VERY hot.”. If the skillet is VERY hot, you can definitely get the results some folk got, where the steak burned rather than seared. Note also that if the skillet is VERY hot, the vegetable oil can easily be past its smoke point, and the steaks can burn.
I made them on a cast-iton skillet and did not let the skillet get to VERY hot, but rather to a point where I knew the steaks would sear and the oil would not smoke. But knowing just where that point is comes from a lot of years cooking on a cast iron skillet. People coming to this recipe without that background could easily be ‘burned’ (sorry…) by following the VERY hot instruction…
I have not made this recipe exactly but when we do this method, my husband puts the cast iron pan on our barbecue since it eliminates smoke and mess inside. It works great. I also like the reverse sear method where I cook it first in oven on low heat, then sear outside in cast iron on barbecue.
This seems easy enough. Everyones stove top & heat can vary depending on their pan! But I’m wondering if a New York Strip steak needs to be tenderized or marinated before cooking in some way?
I just received my 1st meat order in many years. It has only NY Strips, Ribeyes & 2 1lb pkgs of ground beef which I had 2 meals and 2 snacks with 1 pkg of the ground beef. And, I cooked 1 Ribeye for my Husband and I to share. He’s 75 with not the best teeth for a steak thats mot not tender. He said the ribeye was just perfect. Cooked on top of the stove with your method… He was not liking my sauce of olive oil & coconut aminos though. (Which I love.)
I’ll shop for finishing butter and flavor enhancer like the thyme. Too hot this time of year to grill down here South of Houston, TX for us! ðŸ¤
Jen,
Definitely deliciously simple steak. I made a NY Strip steak. I added vadallia onions and portobello mushrooms. How do you tenderize a steak? Please add some variations.
Glad you liked it! I wouldn’t really recommend tenderizing a steak; rather, I’d just buy a tender cut like a filet.
Used my own seasoning but followed the cooking instructions as I’m new to cooking steak on the stove top. Turned out delicious and perfectly cooked. My steaks were thinner than what was instructed to use so I adjusted the cook time to prevent it from over cooking.
I found a good recipe to make something interesting for dinner.Thank you.