Middle Eastern Kofta
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Ready to take your taste buds on an adventure? This flavorful Middle Eastern kofta, packed with minced vegetables, nuts, herbs, and spices, is a must for summer cookouts!
Kofta is a Middle Eastern dish made from ground lamb or beef mixed with onions, garlic, and spices. The meat mixture is shaped into balls, patties, or logs, then grilled and served with pita, salad, hummus, and tahini sauce. There are endless variations of kofta throughout the Middle East—I have a fantastic recipe for Persian kofta in my first cookbook—but I learned this version from a kebab maker in the Old City of Jerusalem. His secret was adding minced vegetables, toasted nuts, herbs, and spices to the meat, giving the kofta a deep, complex flavor. Think beyond grilled chicken and burgers; this is what you should be serving at your cookouts this summer!
“This was outstanding! I made this last night in a grill pan and already passed the recipe along to a bunch of friends and family. This is definitely company-worthy.”
What You’ll Need To Make Middle Eastern Kofta
- Pine nuts, almonds, and walnuts: These nuts add a rich, nutty flavor that enhances the texture and complexity of the kofta.
- Yellow onion and garlic: These aromatics provide a savory flavor base and add moisture to the kofta.
- Red bell pepper and jalapeño pepper: The red bell pepper adds a touch of sweetness, while the jalapeño pepper brings a mild heat.
- Cilantro: This fresh herb adds a bright, aromatic element, giving the kofta a fresh and vibrant taste.
- Ground lamb (or Ground Beef): Lamb offers a rich, distinctive flavor that is slightly gamey, which pairs wonderfully with Middle Eastern spices. Its higher fat content makes the kofta juicy and succulent. Beef provides a milder flavor compared to lamb, making it a great option for those who prefer a less intense taste.
- Cumin, cinnamon, cardamom, cloves: These spices add warmth, depth, and an authentic Middle Eastern flavor to the kofta.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
To begin, place the nuts in the bowl of a food processor fitted with the steel blade.
Pulse until finely chopped but not pasty.
Transfer the nuts to a small dry skillet over medium heat; cook, stirring frequently, until the nuts are lightly browned and fragrant, 5 to 6 minutes. Set aside to cool. (But don’t leave the nuts in the pan, as the residual heat may cause them to burn.)
Place the onion, garlic, bell pepper, jalapeño pepper, and cilantro in the bowl of the food processor (no need to clean it first).
Pulse until the vegetables are finely minced but not puréed.
Set a fine sieve over a bowl. Transfer the minced vegetables to the sieve and use a rubber spatula to press out as much liquid as possible.
In a large bowl, combine the minced veggies, nuts, lamb, cumin, cinnamon, cardamom, cloves, salt, and white pepper.
Using your hands, mash the mixture together until evenly combined.
Line a baking sheet with aluminum foil. Form the mixture into patties about 2 inches in diameter and 1/2 inch thick (they will puff up on the grill to look like meatballs). Place on the baking sheet, cover with plastic wrap, and refrigerate until ready to cook.
Preheat the grill to medium-high heat and oil the grates. Place the kofta on the grill and cook, covered, until browned, about 4 minutes per side or until cooked through.
Serve the kofta with warm pita and accompaniments and enjoy!
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Middle Eastern Kofta
Ready to take your taste buds on an adventure? This flavorful Middle Eastern kofta, packed with minced vegetables, nuts, herbs, and spices, is a must for summer cookouts!
Ingredients
- ¼ cup each pine nuts, almonds, and walnuts (total ¾ cup)
- 1 small yellow onion, roughly chopped
- 3 cloves garlic, roughly chopped
- 1 small red bell pepper, roughly chopped
- 1 small jalapeño pepper, seeds and ribs removed, roughly chopped (see note)
- ½ cup cilantro leaves, gently packed (okay to substitute parsley)
- 2 pounds ground lamb or (80% lean ground beef)
- ¾ teaspoon ground cumin
- Heaping ¼ teaspoon ground cinnamon
- Heaping ¼ teaspoon ground cardamom
- Heaping ¼ teaspoon ground cloves
- 1½ teaspoons salt
- ¼ teaspoon white pepper
- Tzatziki and hummus, for serving
Instructions
- Place the nuts in the bowl of a food processor fitted with the steel blade. Pulse until finely chopped but not pasty. Transfer the nuts to a small dry skillet over medium heat; cook, stirring frequently, until the nuts are lightly browned and fragrant, 5 to 6 minutes. Pour the nuts into mixing bowl large enough to hold all of the ingredients, and set aside to cool. (Don't leave the nuts in the pan, as the residual heat may cause them to burn.)
- Place the onion, garlic, bell pepper, jalapeño pepper, and cilantro in the bowl of the food processor (no need to clean it first). Pulse until the vegetables are finely minced but not puréed. Set a fine sieve over a medium bowl. Transfer the minced vegetables to the sieve and use a rubber spatula to press out as much liquid as possible. Add the strained vegetable mixture to the bowl with the nuts.
- To the veggies and nuts, add the lamb (or beef), cumin, cinnamon, cardamom, cloves, salt, and white pepper. Using your hands, mash the mixture together until evenly combined.
- Line a baking sheet with aluminum foil. Form the mixture into patties about 2 inches in diameter and ½-inch thick (they will puff up on the grill to look like meatballs). Place on the baking sheet and cover with plastic wrap, then refrigerate until ready to cook.
- Preheat the grill to medium-high heat and oil the grates. Place the kofta on the grill and cook, covered, until browned, about 4 minutes per side or until cooked through. Serve with tzatziki and hummus.
- Note: If you like your kofta spicy, reserve some of the seeds from the jalapeño pepper and add them with the vegetables. Also, be sure to wash your hands well after handling hot peppers, and do not touch your eyes while working with them.
- Make-Ahead: The patties can be made and refrigerated up to two days ahead of time.
- Freezer-Friendly Instructions: The uncooked patties can be frozen for up to three months. (Freeze the patties on a baking sheet or plate so their shape sets, then transfer them to a sealable plastic bag for easy storage.) Defrost the burgers overnight in the refrigerator prior to serving and then cook as directed.
Pair with
Nutrition Information
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- Serving size: 4 meatballs
- Calories: 438
- Fat: 36 g
- Saturated fat: 14 g
- Carbohydrates: 4 g
- Sugar: 1 g
- Fiber: 1 g
- Protein: 23 g
- Sodium: 382 mg
- Cholesterol: 95 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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I made these this week and they were amazing. I have been looking for a kofta recipe and this is it! The nuts were a really unexpected ingredient but they really add to the authentic flavor.
Made these yesterday with the tzatziki recipe and a sun dried tomato and basil humus. Made as directed except I made small logs with the meat and skewered them instead of making meatballs. Served with small pita which we cut in haf to make little pocket sandwiches, was excellent!!
Fantastic!
My husband won’t eat onions but by cooking them until translucent he can’t find them. Will this impact the recipe? Should I saute’ all the vegetables?
Hi Kathie, Would he be opposed to grated onions?
Oops! Also, if freezing, freeze before cooking or after?
Thanks.
Hi Vivian, you can do either, actually. If you freeze them before cooking, first put them on a baking sheet or plate so their shape sets, then after about 30 minutes, transfer them to a sealable plastic bag for easy storage.
Can this be made with meatball mix, beef/veal/pork? Can’t get ground lamb.
Thank you for this awesome blog!
Yes, I think that’d work well.
I have cooked this recipe on the grill and in the oven. I think they came out better (and cooked faster) using grill method but worked well enough in the oven (400 degrees for 15-20 minutes). It’s nice to have the flexibility. Either way, they are VERY TASTY. And since my husband began following a ketogenic diet a couple years ago, we eat a lot of meatballs, so I appreciate the diverse taste this recipe offers. Meatball recipes in general are easily adaptable to a keto diet. Thank you, Jenn, for sharing your recipes and cooking wisdom!
Made these tonight using the oven broiler. I had to omit all the nuts and also sauteed the vegetables before adding them to the ground lamb and they were still very flavorful. Wish I had cilantro (coriander) but I had to go without this too.
One thing to be careful with is the high fat content – nearly started a fire in the oven! (At least I know my smoke detectors are working properly….)
The meatballs tasted great though, despite being overly charred and over-done. Next time I will keep a closer eye on them when in the oven!
I made the kofta and we loved it! The only change that I made is that I broiled them since I couldn’t bear to stand outside in 97 degree heat to grill them. The bonus is that I have a large bag of them in the freezer for future meals. We served it with your suggestions: pita, hummus, tzatziki, my version of your cucumber/tomato salad. Great summer meal. I love your recipes because they are so reliable.
Can’t wait to try this recipe. However, the boyfriend can’t eat cilantro (tastes like soap enzyme). Can I trade it out for parsley? Or another herb? Thank you!
Definitely, Kaylan – parsley or mint will both work well. Hope you guys enjoy!
AMAZING! Did not change a thing! Thank you Jenn!