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These mashed sweet potatoes are baked instead of boiled for a light, fluffy texture, then mashed with butter, maple syrup, and a touch of thyme.

The best mashed sweet potatoes, in my book, start with baked sweet potatoes—not boiled. Baking concentrates their flavor and gives them a light, fluffy texture, while boiling can make them watery or dense. My mashed sweet potatoes recipe takes a little over an hour, but most of that time is hands-off, and once the potatoes are tender, the mash comes together quickly.
They’re a natural fit for Thanksgiving, but they’re simple enough for any fall or winter dinner. Serve them with brisket, pork tenderloin, turkey, or even a store-bought rotisserie chicken. They can also be made ahead and reheated in the microwave, making them a stress-free side dish for any meal.
“Truly the best sweet potatoes I remember in over fifty years of good eating…a keeper.”
What You’ll Need To Make Mashed Sweet Potatoes

- Sweet Potatoes: Baking caramelizes their natural sugars, deepening their flavor and making the mash extra delicious. And don’t be fooled by labels—those “yams” in the grocery store are almost always sweet potatoes!
- Butter & Milk: Make the sweet potatoes rich, smooth, and velvety. Unsalted butter lets you control the seasoning, while the milk loosens the mash without making it too heavy.
- Pure Maple Syrup: Adds caramel-like sweetness that complements the natural sweetness of the potatoes. Be sure to use pure maple syrup rather than pancake syrup.
- Salt & Freshly Ground Black Pepper: Balance the sweetness and bring out the savory side of the dish.
- Fresh Thyme: An optional finishing touch that adds earthy freshness and a pop of color.
- Jump to the printable recipe for precise measurements
How To Make Mashed Sweet Potatoes
Bake the sweet potatoes: Bake the sweet potatoes whole until very soft and completely tender—this is key to getting a smooth, creamy mash. A knife should slide easily through the center with almost no resistance. Baking rather than boiling concentrates their sweetness and keeps them from becoming waterlogged.

Warm the butter mixture: While the potatoes bake, warm the butter, maple syrup, milk, salt, and pepper together in a saucepan. Warming the mixture helps everything blend smoothly into the hot potatoes.

Scoop out the flesh: Once the potatoes are cool enough to handle, split them open and scoop the flesh into the warm butter mixture. If they’re fully cooked, the flesh should be very soft and separate easily from the skins.

Mash until smooth: Mash the sweet potatoes over low heat until smooth and creamy. A potato masher or ricer gives you the best texture; an electric mixer can make the potatoes slightly gummy. If the mash seems too thick, stir in a splash of warm milk until it reaches the consistency you like. Taste and adjust the seasoning, then transfer to a serving bowl and finish with fresh thyme, if desired.

Make-Ahead Tip: These mashed sweet potatoes are a great make-ahead side dish, especially for holidays when oven and stovetop space is at a premium. They reheat beautifully; see the recipe card below for detailed make-ahead and reheating instructions.
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Mashed Sweet Potatoes

Ingredients
- 3 pounds medium-sized sweet potatoes (3 or 4)
- 6 tablespoons unsalted butter
- 6 tablespoons pure maple syrup
- ½ cup milk
- 1½ teaspoons salt
- ¼ teaspoon freshly ground black pepper
- Fresh thyme leaves, for serving (optional)
Instructions
- Preheat the oven to 350°F (174°C) and set an oven rack in the middle position. Line a baking sheet with foil for easy clean-up.
- Prick each sweet potato 3 to 4 times with a fork. Place on the prepared baking sheet and bake until tender, 60 to 75 minutes; turn the potatoes over halfway through baking.
- Meanwhile, melt the butter in a medium saucepan over medium heat. Add the maple syrup, milk, salt and pepper. Turn off the heat and set aside.
- When the sweet potatoes are cooked and cool enough to handle, cut them in half. Holding them in one hand with an oven mitt, scoop the warm flesh out into the pan with the butter mixture. Over low heat, mash the potatoes with a potato masher or fork until smooth. Taste and adjust seasoning if necessary. Transfer to a bowl and sprinkle with fresh thyme (if using). Serve hot.
Notes
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you’re following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.




I made these two days before Thanksgiving and they were the most popular dish on the table. Since I decided to use the light yellow sweet potatoes instead of the darker orange ones, I was a little concerned that they may discolor. So after cooling I put them in airtight container with a piece of plastic wrap directly on the potatoes. They did not discolor and were just as good two days later!
-Mary Johnson
What is the best alternative to make this dairy free?
Paula
Hi Paula, You could use a dairy-free milk or broth.
Used oatmilk and dairy free butter both times I have made this, and came out amazing each time!
I have a daughter who REALLY wants marshmallows on her thanksgiving sweet potatoes. Is it possible to add marshmallows to this and, if so, how/when do you suggest adding? Thanks so much.
Hi Suzanne, I suppose you could fully prepare these, put them in a baking dish, top them with marshmallows, and stick under the broiler for a few minutes. Hope that helps and happy Thanksgiving!
Perfect. Thank you. Can I make them today for tomorrow’s holiday? So appreciate your responsiveness.
Sure! You can reheat them in the microwave or on the stove (and add a little milk if they need thinning out). Enjoy! 🙂
I made this recipe last night for the first time, so fantastic! I did tweak the recipe a little bit—I made it with half of the butter (3 tablespoons) and omitted the maple syrup—as I was making this dish for a family member who has had a gastrectomy.
I so love your recipes Jenn! I drop your name everywhere, and have introduced several people to your site!
❤️
What a delicious combination of flavors! Many sweet potato recipes are too sugary, masking their natural flavor. This one is perfect. I love the fresh thyme, maple syrup and butter combination. The ratio is just right, none overpowered the potato. I wouldn’t change a thing!
These potatoes are delicious. I love the maple syrup in this recipe. They are so much better than the traditional mashed sweet potatoes that I am accustomed to. ☺️
My plan was to bring this dish to a pot luck. Since I had a number of sweet potatoes I tried the recipe using one large sweet potato. I was disappointed in the texture of the sweet potato after it was mashed. There were fine threads of potato amid the mashed . Could the potatoes be boiled instead? Any reason for those fine, yet coarse threads? Curious. Thank you.
Hi Darlene, sorry that the texture wasn’t quite right for these. My guess is the culprit is having used a really large potato. I just looked online and read that larger sweet potatoes can sometimes be stringy. Hope that helps!
This is so simple, and so satisfying. I love sweet potatoes cooked in any way but this is especially good for me. I don’t always have fresh thyme in the winter so I just leave it out. Make sure you use real maple syrup for the best flavor. This is great with ham, pork, chicken, really, any kind of meat. Delicious!
While all of Jenn’s recipes are fabulous, I continue to return to the Mashed Sweet Potatoes with Maple Syrup & Thyme. I brought it to last Thanksgiving’s gathering and the hostess asked for the recipe. I was glad to share. This dish is simple, but oh so good. Even the marshmallow- topping -lovers had to agree they’d give up their gooey addition for this dish. I made it as is, no substitutions. It was a perfect accompniment to the traditions turkey and all the trimming. My “trimming” took the cake, or in this case, the sweet potatoes!
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Have you ever prepared ahead and reheated in the oven rather than on the stove? I have them prepped for tomorrow but am hoping I can just pop them in the oven…
That should be fine, Carey.
Hi, Jen! Is it possible to replace the male syrup with honey?
Sure, that should work. Hope you enjoy!