No-Bake Energy Bites
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Looking for a quick and healthy snack? These energy bites come together quickly, require no baking, and are easy to keep on hand for busy days.
Every once in a while, I go on a health kick and—rather dramatically—purge our kitchen of all processed junk food. Unfortunately, my enthusiasm for healthy eating isn’t shared by my kids, who come home from school starving, open the pantry, and yell, “Mom! There’s nothing to eat!” Enter these energy bites. They’re a perfect on-the-go breakfast, lunchbox stuffer, or afternoon pick-me-up with a cup of coffee.
Made with oats, nuts, and peanut butter, they’re the kind of wholesome snack you can feel good about eating. Even though they’re no-bake, I like to toast the oats and nuts in a skillet before mixing them with the other ingredients—a quick step that adds a golden, toasty flavor and really brings out the nuttiness. Finely chopped dates add natural sweetness and fiber, and their stickiness helps bind everything together.
For more wholesome options made with oats and nuts, be sure to check out my overnight oats, homemade granola, and granola bars—all packed with hearty, nutritious ingredients.
“Wow, these are delicious! Not to mention a great way for me to get a healthy protein energy boost during the day.”
What You’ll Need To Make Energy Bites
- Oats, nuts (pecans, walnuts, and/or almonds), and ground flaxseed or wheat germ: Create a hearty, nutrient-rich base with texture and crunch.
- Cinnamon: Adds warmth and flavor.
- Peanut butter, honey, and vanilla: Bind everything together while adding richness and sweetness.
- Dried dates: Provide natural sweetness and chewiness.
- Unsweetened shredded coconut: Adds texture and makes a pretty coating for the bites.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Step 1: Toast the oats and nuts. To begin, place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.
Step 2: Warm the binder. Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you’re not really cooking the mixture—warming it just makes it easier to combine).
Step 3: Mix the base and chill. Using a rubber spatula, scrape the mixture into the bowl with the oats and nuts. Stir until evenly combined, then refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle.
Step 4: Roll and enjoy. Place the coconut in a shallow bowl. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Refrigerate until set and cold, a few hours (or about 45 minutes in the freezer). The bites will keep in the fridge for up to a week or can be frozen for up to 3 months.
More Wholesome Oat Recipes You’ll Love
No-Bake Energy Bites
Easy, no-bake energy bites that store well in the fridge or freezer for quick grab-and-go snacks.
Ingredients
- 1 cup quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
- ½ cup finely chopped pecans
- ½ cup finely chopped walnuts or almonds
- 2 tablespoons ground flaxseed or wheat germ (okay to substitute more oats or nuts)
- ½ teaspoon ground cinnamon
- Scant ½ teaspoon salt
- ⅔ cup creamy peanut butter
- ½ cup finely chopped pitted dried dates, from 6 to 8 large dates
- ¼ cup honey
- ½ teaspoon vanilla extract
- ¼ cup water
- ¾ cup unsweetened finely shredded coconut, for rolling
Instructions
- Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.
- Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle.
- Place the coconut in a shallow bowl. Roll the oat mixture into tablespoon-size balls, then roll in the coconut to coat. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). The bites will keep in a covered container for up to a week in the refrigerator.
- Freezer-Friendly Instructions: The energy bites can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.
Nutrition Information
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- Serving size: 1 bite
- Calories: 87
- Fat: 5 g
- Saturated fat: 2 g
- Carbohydrates: 8 g
- Sugar: 4 g
- Fiber: 2 g
- Protein: 2 g
- Sodium: 31 mg
- Cholesterol: 0 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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You are the best! Thanks so much!!
You’re so welcome! đź’“
This come out great, except I just couldn’t get the coconut to stick and I found I really had to press it into the balls rather than rolling. After fighting with that for a while, I just ground up some pecans and rolled them in that instead. It worked much better and was still tasty.
This takes awhile, but it’s worth it. Totally forgiving recipe. When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. Also, keep a little plate of water nearby when making the balls so you can wet your hands occasionally. It makes the coconut stick better. Great recipe and kids love them
I made these to try and have a healthy snack in the refrigerator – They were delicious.
I used almond butter because I don’t eat peanut butter and they were just as good.
Hi Jenn!
I’ve been a fan of your site for a long time!
This looks amazing, perfect for school snack too! But our children’s school doesn’t allow nuts…so I’m thinking of substituting the nuts with seeds. For Peanut Butter, do you think Tahini would work? Any suggestions?
Hi Aki, so glad you like the recipes! I might suggest sunbutter over the tahini for these. Hope everyone enjoys!
Making your recipe on a wintry Michigan day- 6 inches of snow on the ground. The moment I saw the recipe immediately thought this is a great lactation bite recipe. It’s chock full of galactagogues!
I’m adding 1.5 T brewers yeast and some mini chocolate chips ! Here’s to happy and healthy milk making.
PS, this would be a great recipe to make as a gift for a new mama.
How did these turn out with the brewers yeast? Tempted to try that for myself. Thanks for any tips! I love these as is, but needing a lactation bite, as well.
They are very good. It does take some time to make them. Hey, there is no baking, so that
makes up for preparing them,
These turned out delicious. I made them to put in party favor bags for a girls crafting party. I used a mix of hemp, chia, flax seed vs plain flax as I keep that on hand for smoothies and oatmeal topping. I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely.
These look great. I’d like to make this recipe for holiday gifts but some of my friends don’t like coconut. Would it be okay to roll them in confectioners sugar or cocoa instead of coconut in the last step?
Sure, Becky, although confectioners sugar may “melt” into the balls and kind of disappear. (Finely chopped nuts would also work nicely here.) Hope your friends enjoy!
extremely good, thank you for providing this recipe