To me, these smoothies taste like something you’d have on a tropical vacation. They’re perfect for breakfast to start the day — they also make a refreshing afternoon snack or even a healthy dessert. To make life easy, I use frozen peaches and mangoes, which don’t require any washing, peeling or slicing. That means you’ll be sipping these smoothies, dreaming of white sand and palm trees, in under five minutes. Can’t beat that!
Simply place the fruit, mango nectar, a touch of sugar or honey, and 2 ice cubes into the blender.
Liquify until smooth.
Pour into glasses and enjoy.
Note: Mango nectar is sold in the Latin section of most large supermarkets.
My Recipe Videos
Peach Mango Smoothies
- 1 cup peeled and sliced peaches, cold (frozen peaches should be thawed)
- 1/2 cup chopped mangoes, cold (frozen mangoes should be thawed)
- 1/4 cup mango nectar, cold
- 1/2 of a banana
- 2 teaspoons sugar or honey (optional)
- 2 ice cubes
- Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.
- Serving size: 1 smoothie
- Calories: 192
- Fat: 1g
- Carbohydrates: 48g
- Sugar: 39g
- Fiber: 5g
- Protein: 3g
- Sodium: 5mg
- Cholesterol: 0mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.