Peach Mango Smoothies
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With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.
To me, these smoothies taste like something you’d have on a tropical vacation. They’re perfect for breakfast to start the day — they also make a refreshing afternoon snack or even a healthy dessert. To make life easy, I use frozen peaches and mangoes, which don’t require any washing, peeling or slicing. That means you’ll be sipping these smoothies, dreaming of white sand and palm trees, in under five minutes. Can’t beat that!
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Peach Mango Smoothies
With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.
Ingredients
- 1 cup peeled and sliced peaches, cold (frozen peaches should be thawed)
- ½ cup chopped mangoes, cold (frozen mangoes should be thawed)
- ¼ cup mango nectar, cold
- ½ of a banana
- 2 teaspoons sugar or honey (optional)
- 2 ice cubes
Instructions
- Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.
Nutrition Information
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- Serving size: 1 smoothie
- Calories: 192
- Fat: 1g
- Carbohydrates: 48g
- Sugar: 39g
- Fiber: 5g
- Protein: 3g
- Sodium: 5mg
- Cholesterol: 0mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Can you make this and put in glass bottles for a gift? Or does it have to be consumed immediately?
Hi Raine, this is best if enjoyed very soon after making it. Sorry!
Very delicious! My daughter added some baby spinach. You could not taste the spinach but made it even more healthy. Did not add sugar or honey. Loved it. BTW we have a Ninja Professional Blender that I bought at Costco for around $50 -$60. It blended it very quickly.
I made this and I don’t usually change up other people’s recipe but I did this time. Why would you thaw frozen fruit just to add ice to it?
Hi Micki, I thaw the fruit here because my blender isn’t strong enough to purée completely frozen fruit. Hope that clarifies!
Simple ingredients, but this requires a really good blender to get everything smooth. Mine needs to be upgraded and we ended up with little chunks.