Berry, Banana & Pomegranate Smoothie

Tested & Perfected Recipes

This fruit-packed smoothie is a little sweet, a little tart & a lot healthy! Greek yogurt makes it extra thick and creamy.


This fruit-packed smoothie is a little sweet, a little tart and a whole lot of healthy. Frozen fruit and low fat Greek yogurt make it extra thick and creamy — a treat! Make it for breakfast and you’ll feel satisfied until lunchtime.

What you’ll need to make A Berry, Banana & Pomegranate Smoothie


Five simple ingredients are all you’ll need. As you can see, I buy bagged frozen berries. These are a great freezer staple because they keep for months on end, and are cheaper and more convenient than fresh berries. You can’t buy frozen bananas, so it’s a good idea to keep a stash of peeled ripe bananas in the freezer so you can make a smoothie whenever the mood strikes you.

How to make A Berry, Banana & Pomegranate Smoothie


Simply combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have and how powerful it is, you may need to stop and stir every once in a while to help it along.


That’s all there is to it. Pour into glasses and enjoy!


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Berry, Banana & Pomegranate Smoothie

This fruit-packed smoothie is a little sweet, a little tart & a lot healthy! Greek yogurt makes it extra thick and creamy.

Servings: 2


  • 1 frozen ripe banana, peeled and cut into 1-inch pieces
  • 1 cup frozen berries
  • 1/2 cup low fat plain Greek yogurt
  • 1/2 cup pomegranate juice, plus more if necessary
  • 4 teaspoons honey


  1. Combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have, you may need to stop and stir occasionally to help it along. If the mixture is too thick, add 2 tablespoons more pomegranate juice and blend again. Pour into glasses and serve cold.

Nutrition Information

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  • Per serving (2 servings)
  • Calories: 210
  • Fat: 2g
  • Saturated fat: 1g
  • Carbohydrates: 48g
  • Sugar: 39g
  • Fiber: 3g
  • Protein: 5g
  • Sodium: 50mg
  • Cholesterol: 4mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

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Reviews & Comments

  • This was delicious and incredibly easy. My husband’s comment: “Awesome!”

    • — Jane on September 4, 2021
    • Reply
  • Hi, can I replace the pomegranate juice with fresh orange juice?

    • — Florentina on September 2, 2021
    • Reply
    • Hi Florentina, I think that may work but orange juice is sweeter than pomegranate juice so you may want to cut back the honey by 1 teaspoon. Hope that helps and that you enjoy!

      • — Jenn on September 3, 2021
      • Reply
      • Thanks a lot for your reply.

        • — Florentina on September 4, 2021
        • Reply
  • New favourite smoothie recipe! Thank you!

    • — Cheryl Mansell on June 1, 2020
    • Reply
  • This was amazing and so simple! I omitted the honey. Thanks for the recipe; I will definitely be making again!

    • — Tracy on March 7, 2020
    • Reply
  • My kids love this smoothie and are always asking for exactly this one.

    • — Kristine on February 15, 2020
    • Reply
  • This is first time for me on this website, the smoothie was delicious.. as I am following a dairy free diet, I added egg whites instead of Greek yogurt.

    • — Mona on October 23, 2019
    • Reply
  • Wonderful. Very refreshing. Will make a great addition to my brunch recipes.

    • — Sherry. Kelowna, British Columbia.
    • Reply
  • Is there a good way to cut back on the sugar?

    • Hi Deborah, You can definitely omit the honey, or just add it to taste. Hope that helps!

  • Fantastic recipe! Adding some ice cubes and about a 1/4 cup more pomegranate juice really gives the flavor a boost, but other than that, they were some great guidelines!

  • So good! My husband and I usually double the recipe and split three ways with our teenage son. I have found that the honey is not necessary as the berries and banana are sweet enough, but that is just a personal preference. This is also a great basic starter recipe – the possible combinations of fruit and juices are infinite as long as you keep the proportions the same.

  • Is it possible to use the actual pomegranate seeds instead of the juice? And if so, what would you recommend for a measurement?

    • Unless you have a really strong blender, I wouldn’t recommend it. I think the texture would be too seedy/grainy. Sorry!

  • Forgot to give the stars! 🙂

  • You’re site has become my first go-to resource anytime I want a new recipe. I have tried many and haven’t yet found one that didn’t deliver as promised, pleasing me and my family. Thank you, thank you!

  • So good, thank you!!!

  • Love this recipe! Thank you so much! 😀

  • <3 this recipe. I've been wasting money at jamba juice! I didn't know it was so easy

  • I’ve been making smoothies every morning and this morning I actually made it using POM juice.. SO delicious! Thanks for sharing!

  • Wonderful smoothie recipe,

    As a side note it is rally hard to see the site due to all the banner ads. I already subscribe to your weekly emails so I don’t need to see that one. The LED lightbulb as is obnoxious. You close it and it keeps opening. I finally printed a hard copy of the recipe just so I could see the ingredients. Ads on the side are fine.

    • — Suzanne Richards
    • Reply
    • Hi Suzanne, Glad you enjoyed the recipe. Sorry about the ads; I will look into fixing that asap.

  • Thanks for the great smoothie recipe! I’ve always wanted to make a smoothie but never really knew how to make one…. I used cranberry juice instead of pomegranate juice and it was still delicious!

  • Delicious!! Even my picky son said it was soooo good!!!!

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