Subscribe to get a free eCookbook with my top 10 recipes + new weekly recipes!

Berry, Banana & Pomegranate Smoothie

5 stars based on 9 votes


This fruit-packed smoothie is a little sweet, a little tart and a whole lot of healthy. Frozen fruit and low fat Greek yogurt make it extra thick and creamy — a treat! Make it for breakfast and you’ll feel satisfied until lunchtime.


Five simple ingredients is all you’ll need. As you can see, I buy bagged frozen berries. These are a great freezer staple because they keep for months on end, and are cheaper and more convenient than fresh berries. You can’t buy frozen bananas, so it’s a good idea to keep a stash of peeled ripe bananas in the freezer so you can make a smoothie whenever the mood strikes you.


Simply combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have and how powerful it is, you may need to stop and stir every once in a while to help it along.


That’s all there is to it. Pour into glasses and enjoy!


Berry, Banana & Pomegranate Smoothie

Servings: 2


  • 1 frozen ripe banana, peeled and cut into 1-inch pieces
  • 1 cup frozen berries
  • 1/2 cup low fat plain Greek yogurt
  • 1/2 cup pomegranate juice, plus more if necessary
  • 4 teaspoons honey


  1. Combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have, you may need to stop and stir occasionally to help it along. If the mixture is too thick, add 2 tablespoons more pomegranate juice and blend again. Pour into glasses and serve cold.

Nutrition Information

Powered by Edamam

  • Per serving (2 servings)
  • Calories: 210
  • Fat: 2g
  • Saturated fat: 1g
  • Carbohydrates: 48g
  • Sugar: 39g
  • Fiber: 3g
  • Protein: 5g
  • Sodium: 50mg
  • Cholesterol: 4mg

Reviews & Comments

  • 5 stars

    So good! My husband and I usually double the recipe and split three ways with our teenage son. I have found that the honey is not necessary as the berries and banana are sweet enough, but that is just a personal preference. This is also a great basic starter recipe – the possible combinations of fruit and juices are infinite as long as you keep the proportions the same.

    - Liesel on December 2, 2016 Reply
  • Is it possible to use the actual pomegranate seeds instead of the juice? And if so, what would you recommend for a measurement?

    - Heather on November 14, 2016 Reply
    • Unless you have a really strong blender, I wouldn’t recommend it. I think the texture would be too seedy/grainy. Sorry!

      - Jenn on November 14, 2016 Reply
  • 5 stars

    Forgot to give the stars! 🙂

    - Robyn on January 2, 2016 Reply
  • You’re site has become my first go-to resource anytime I want a new recipe. I have tried many and haven’t yet found one that didn’t deliver as promised, pleasing me and my family. Thank you, thank you!

    - Robyn on January 2, 2016 Reply
  • 5 stars

    So good, thank you!!!

    - Coleman on November 16, 2015 Reply
  • 5 stars

    Love this recipe! Thank you so much! 😀

    - wpengine on November 16, 2015 Reply
  • 5 stars

    <3 this recipe. I've been wasting money at jamba juice! I didn't know it was so easy

    - Tori on April 15, 2015 Reply
  • 5 stars

    I’ve been making smoothies every morning and this morning I actually made it using POM juice.. SO delicious! Thanks for sharing!

    - Catherine on March 31, 2015 Reply
  • 5 stars

    Wonderful smoothie recipe,

    As a side note it is rally hard to see the site due to all the banner ads. I already subscribe to your weekly emails so I don’t need to see that one. The LED lightbulb as is obnoxious. You close it and it keeps opening. I finally printed a hard copy of the recipe just so I could see the ingredients. Ads on the side are fine.

    - Suzanne Richards on February 23, 2015 Reply
    • Hi Suzanne, Glad you enjoyed the recipe. Sorry about the ads; I will look into fixing that asap.

      - Jenn on February 23, 2015 Reply
  • 5 stars

    Thanks for the great smoothie recipe! I’ve always wanted to make a smoothie but never really knew how to make one…. I used cranberry juice instead of pomegranate juice and it was still delicious!

    - Ponyo on February 21, 2015 Reply
  • 5 stars

    Delicious!! Even my picky son said it was soooo good!!!!

    - Kim on February 12, 2015 Reply

Add a Review or Question

Hungry for More?

Subscribe to my free weekly newsletter — where I share new recipes and seasonal menus for every occasion.

Your email address will never be used for any other purpose.
Curious? See a sample newsletter.