Creamy Mashed Cauliflower

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Simple enough for weeknight dinners and special enough for the holiday table, this easy mashed cauliflower recipe is one of those back-pocket side dishes every home cook needs.

Blue bowl of cauliflower puree.

Photo by Alexandra Grablewski (Chronicle Books, 2018)

Creamy, buttery, and comforting, this mashed cauliflower recipe comes together with just a handful of ingredients in about 25 minutes. It delivers a silky, flavorful mash that lets cauliflower shine. Even the biggest mashed potato fans are often surprised by how much they love it.

My favorite review came from my friend Heather after she tested the recipe. Her text said it all: “OMG so good, just licked the bowl of my Cuisinart.”

This creamy cauliflower mash pairs nicely with comfort food favorites, like my classic meatloaf or turkey meatloaf, onion-braised beef brisket, or braised short ribs.

“Delicious, delicious, delicious–it’s just like eating mashed potatoes. So, simple to make, and quick too.”

MeltingInTexas

What You’ll Need To Make Mashed Cauliflower

  • Cauliflower: Its mild flavor and naturally creamy texture make it the perfect base for a silky purée. Look for a firm, heavy head with tightly packed white florets.
  • Chicken Broth: Rather than boiling the cauliflower in water, this recipe gently steams it in chicken broth, seasoning it from the inside out and adding savory depth. Vegetable broth works well if you’d like to keep the dish vegetarian.
  • Butter: A few tablespoons of butter add richness and help create the smooth, velvety texture that makes this mashed cauliflower so satisfying.
  • Fresh Thyme: Lends subtle earthy flavor without overpowering the cauliflower. Chives also make a delicious alternative.
  • Salt & Freshly Ground Black Pepper: Simple seasonings are all you need to enhance the cauliflower’s delicate flavor.
  • Jump to the printable recipe for precise measurements

Step-by-Step Instructions

Step 1: Steam the cauliflower florets. Cooking the cauliflower in chicken broth instead of water infuses it with flavor from the start. You want to steam it until it’s very tender. It should mash easily with a fork so the purée blends up silky smooth—cauliflower that isn’t cooked all the way through won’t blend smoothly and can leave you with a grainy texture.

Step 2: Purée until smooth. Transfer the cooked cauliflower to a food processor with the butter and a few tablespoons of the cooking liquid, then process until completely smooth. Be careful not to add too much of the broth—you can always add more if needed, but too much can make the mash thin or watery.

Pro tip: If you prefer a little more texture, pulse the cauliflower instead of running the processor continuously. This gives you more control and lets you stop when it’s exactly where you want it.

Step 3: Finish and serve. Taste the purée and adjust the seasoning with salt and pepper, then stir in the fresh thyme. Serve hot alongside your favorite comfort foods or holiday favorites. The mashed cauliflower keeps nicely in the fridge for 3 days or can be frozen for up to 3 months.

Easy Variations

  • Loaded: Top with shredded cheddar, chopped chives, crumbled bacon, and a dollop of sour cream for all the flavors of a loaded baked potato—minus the potato.
  • Cheesy: Blend in a handful of freshly grated Parmesan or Gruyère for extra richness and a nutty depth of flavor. Freshly grated cheese melts much more smoothly than pre-shredded.
  • Roasted Garlic: Blend in a few roasted garlic cloves for a mellow, sweet garlic flavor.
  • Pesto: Replace 1 to 2 tablespoons of the butter with pesto for a fresh, herby twist and a subtle green color (omit the thyme).
  • Brown Butter: Swap the butter for brown butter. It takes just a few extra minutes to make but adds incredible nutty, toasty flavor.
  • Truffle: Finish with a light drizzle of truffle oil and a sprinkle of flaky sea salt for an elegant finishing touch.

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Print

Creamy Mashed Cauliflower

Blue bowl of cauliflower puree.
A creamy, buttery mashed cauliflower recipe that's easy enough for weeknights and special enough for the holidays.
Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients 

  • 1 head cauliflower (about 2 lb/908 g), cut into ½-in (13-mm) pieces
  • 1 cup chicken broth
  • 1 teaspoon salt, plus more to taste
  • 3 tablespoons unsalted butter, cut into chunks
  • 1 teaspoon chopped fresh thyme
  • Freshly ground black pepper, to taste

Instructions

  • In a large pot, bring the chicken broth and salt to a boil. Add the cauliflower; bring back to a boil. Cover, reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender.
  • Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of chicken broth from the pot, along with the butter. Process until smooth. Taste and adjust seasoning with salt and freshly ground pepper. Add thyme and process until just combined.

Notes

Make-Ahead/Freezing Instructions: Prepare the mashed cauliflower as directed, then cool and refrigerate in an airtight container for up to 3 days. When ready to serve, reheat gently on the stovetop over low heat, stirring occasionally, or microwave in a covered dish, stirring every minute. For longer storage, freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition Information

Per serving (4 servings)Calories: 151kcalCarbohydrates: 13gProtein: 6gFat: 10gSaturated Fat: 6gCholesterol: 25mgSodium: 731mgFiber: 4gSugar: 5g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

4.84 from 181 votes

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341 Comments

  • 5 stars
    I made the cauliflower puree tonight. Delicious!
    We loved it. Thank you

    • — Jeannine,Canada.
    • Reply
  • 5 stars
    This was so delicious and quick to make. My husband couldn’t tell it was cauliflower.
    Thanks for the recipe!

  • 5 stars
    easy and delicious.

  • Super easy to make and delicious! I used the immersion blender rather than the food processor. We all loved it!

  • 5 stars
    This is my new favorite side! Absolutely delicious, thank you!

  • 5 stars
    Made this today as a side to some rye crusted pork medallions with mustard. This purée stole the show. It almost didn’t make it to the table I kept eating it from the processor. Follow it as is, no need to change anything.

  • 5 stars
    This was delicious and I love that there’s no heavy cream in it.

  • 5 stars
    So GOOD and so EASY!! Can’t wait to make this again!

  • 5 stars
    How did I miss this recipe??? Found this in my Once Upon a Chef Cookbook. Served it last night and wow is it DELICIOUS !! Great to eat cauliflower in a different way, and my husband LOOOOOOOOOOOOVED it. Excited next time to try some of the other reviewers (immersion blender, easier to clean 🙂 & the garlic. 🙂

  • 5 stars
    Another winner! I did as some others recommended and added a couple cloves of garlic and 1/2 teaspoon of dried thyme to the broth and let that simmer with the cauliflower. I used only 1 tbsp of butter and I think next time I’ll skip it all together. I don’t have a food processor or an immersion blender so I just gave it a really good mash. This is seriously so delicious!! Currently eating it with a couple slices of Jenn’s turkey meatloaf. YUM!