Poppy Seed Dressing
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This quick, zippy poppy seed dressing is full of bright flavor and that signature poppy seed crunch—it perks up any salad.
Poppy seed dressing is a slightly creamy vinaigrette with just the right balance of tangy and sweet, plus a subtle crunch from the seeds. It’s great on simple mixed greens or fruit-and-nut salads—spinach, strawberries, and almonds is the classic combo.
The only drawback? Those little poppy seeds have a way of getting stuck in your teeth (especially as we get older—one of life’s little joys), but the flavor more than makes up for it.
This dressing couldn’t be easier to make, and chances are you already have everything you need in your pantry. Whether you’re throwing together a dinner party salad or just trying to make your weekday lunches a little more exciting, this is a good one to keep in the rotation.
“Out of all the ones I make, this is my favorite salad dressing. And it’s not just for salads–I drizzle it on veggies, incorporate it into slaws, etc. Try it!!”
What You’ll Need To Make Poppy Seed Dressing
- Honey, Dijon mustard & white wine vinegar: The sweet-tangy backbone of the dressing—honey balances the acidity of the vinegar, while Dijon adds a little kick and helps everything blend smoothly.
- Mayonnaise & vegetable oil: These give the dressing its creamy body and rich texture. Go with a good-quality mayo like Hellmann’s or Duke’s for the best flavor. Feel free to swap the vegetable oil for another neutral option, like grapeseed or canola, but steer clear of olive oil—it’s a little too bold for this dressing.
- Shallots, salt & black pepper: Add depth and seasoning—just enough to bring out all the other flavors without overpowering.
- Poppy Seeds: For a bit of crunch, a subtle nutty flavor, and those classic speckles that make this dressing instantly recognizable. (If you’re a fan of poppy seeds, don’t miss my lemon poppy seed muffins and lemon poppy seed cake.)
- Jump to the printable recipe for precise measurements
Step-By-Step Instructions
Step 1: Combine the base ingredients. In a medium bowl, whisk together the honey, mustard, vinegar, mayonnaise, salt, and pepper until smooth.
Step 2: Add the oil. While whisking constantly, slowly drizzle in the oil to form an emulsion. The dressing should thicken slightly and look uniform. If the oil starts pooling, pause and whisk until it comes together before continuing.
Step 3: Stir in the extras. Add the shallots and poppy seeds and stir until evenly distributed. Give it a taste and adjust the seasoning if needed. Transfer the dressing to a jar and refrigerate for up to a week. Shake well before using to re-emulsify.
Pro Tip: Mince any leftover shallot and stash it in a small bowl of vinegar in the fridge—it’s a quick pickle you can toss into dressings, sandwiches, or grain bowls.
Serving Ideas For HomeMade Poppy Seed Dressing
- Go classic with fruit and nuts. Toss baby spinach with fruit—strawberries, blueberries, raspberries, apples or pears would all be great options—goat cheese, and toasted pecans or almonds.
- Try a crunchy slaw. Shred green cabbage or use a bagged slaw mix, then add thinly sliced apples, carrots, and green onions.
- Use up roasted veggies. Cold roasted beets, sweet potatoes, or carrots are great over arugula or spring greens. Crumbled feta or blue cheese and a handful of pumpkin seeds make it even better.
- Go savory-sweet with proteins. Grilled chicken, salmon, or steak pairs well with mixed greens, avocado, and juicy fruits like mango, orange segments, or grapes.
- Make it grain-based. Use the dressing to liven up a grain salad with farro or quinoa, chopped kale, cucumbers, and dried cranberries or golden raisins.
- Try a hearty chopped salad. Combine romaine or little gems with chopped deli turkey, cheddar, apples, and sunflower seeds. It’s crunchy, filling, and easy to throw together.
More Homemade Salad Dressings You May Like
Poppy Seed Dressing
Made with just a few everyday ingredients, this poppy seed dressing comes together fast and makes even the simplest salad feel special.
Ingredients
- 3 tablespoons honey
- 1½ tablespoons Dijon mustard
- ¼ cup white wine vinegar
- 1 tablespoon mayonnaise, best quality such as Hellmann's or Duke's
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup vegetable oil
- 1½ tablespoons minced shallots, from 1 shallot
- 1 tablespoon poppy seeds
Instructions
- In a medium bowl, whisk together the honey, mustard, vinegar, mayonnaise, salt, and pepper. While whisking vigorously, slowly pour in the oil to create an emulsion; the dressing should be slightly thickened and emulsified when all the oil is added. If you see pools of oil forming on the top while you're adding it, stop for a moment and whisk to emulsify before continuing. Mix in the shallots and poppy seeds. Taste and adjust seasoning, if necessary.
- Make-Ahead Instructions: The dressing can be stored for up to a week in the refrigerator. Shake to re-emulsify when ready to use.
Nutrition Information
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- Per serving (8 servings)
- Serving size: 2 tablespoons
- Calories: 171
- Fat: 16 g
- Saturated fat: 1 g
- Carbohydrates: 7 g
- Sugar: 7 g
- Fiber: 0 g
- Protein: 0 g
- Sodium: 86 mg
- Cholesterol: 1 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Out of all the ones I make, this is my favorite salad dressing. And it’s not just for salads–I drizzle it on veggies, incorporate it into slaws, etc. Try it!!
Wow, Jenn! This is a lovely dressing. Even better than store bought – no surprise. You have weaned me completely off commercial salad dressings as you have all of them right here. I am saving money, eating healthy and no driving around when I throw a salad together. Thank you!!
I absolutely love the taste of this dressing. However, I would prefer it a little thicker. It seemed a little watery. Is there any way to make it thicker?
Hi Mary Ann, To achieve a thicker dressing, consider adding more mayo or mustard. Also, remember that wet greens can often lead to a watery dressing, so ensure your greens are thoroughly dried. Hope this helps you!
I really like this recipe but when I tried it for the first time, it seemed a bit too vinegary to me. I also don’t like using vegetable oil. So this is how I adjusted the recipe:
1. balsamic vinegar (a little less than 1/4 cup) instead of white wine vinegar.
2. extra virgin olive oil instead of vegetable oil.
3. Add some juice from mandarin oranges if using them in your salad.
With these adjustments, it has become our favorite salad dressing. I use it to make strawberry and chicken salad. Thank you so much for the recipe!
The tip about the orange juice is perfect. It killed the vinegar taste in mine which is what was looking for! Thank you!
Made this today using avocado oil and Chosen mayo. So yummy! Used it with Eat Smart Sweet Kale Salad kit in place of their dressing (we are soy-free). I tell everyone about your site and that everything I’ve made has been fabulous! Thank you!