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Autumn Carrot and Sweet Potato Soup

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With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall.

Carrot & Sweet Potato Soup

Photo by Alexandra Grablewski (Chronicle Books, 2018)

It seems I’ve always got the components of this soup lingering in my veggie bin (along with other mysterious things, but I’ll spare you those details), so it’s easy to whip up on a cool fall day. The nice thing is that the sweet potatoes add body to the soup, making it luxuriously silky, without even the slightest bit of guilt-inducing heavy cream. Now, I have to admit that I’m not one of those people who look forward to fall; my pessimistic side knows all too well that winter is looming. But the thought of comfort food and cozy clothes does make it more bearable. So go ahead and think of this dish as that soft knit sweater you can’t wait to put on at the first sign of a chill.

How To Make Autumn Carrot and Sweet Potato Soup

Before we get started, let’s talk about sweet potatoes. It’s common practice in the U.S. to use the words “sweet potato” and “yam” interchangeably. This is confusing since yams aren’t sweet potatoes at all, but rather thick white tubers with dark brown skin. But chances are you won’t find real yams at the supermarket, so if you see “yams,” you’re probably looking at sweet potatoes. As for the different varieties, look for Garnet, Jewel, Beauregard, all of which have orange flesh and reddish-brown skin and are delicious in pies, mashed potatoes, and holiday casseroles.

Begin by cooking the onions in butter until they are soft and translucent. Then, add the curry powder and cook until fragrant.

Add the carrots, sweet potatoes, and chicken broth and bring to a boil.

Cover and simmer over low heat until the vegetables are tender, about 25 minutes, then toss in the chopped apples.

Purée with a stick blender until smooth and creamy.


Carrot & Sweet Potato Soup

Photo by Alexandra Grablewski (Chronicle Books, 2018)

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Autumn Carrot and Sweet Potato Soup

With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall.

Servings: 8
Total Time: 45 Minutes


  • 4 tablespoons unsalted butter
  • 2 medium yellow onions, chopped
  • 1 tablespoon curry powder, plus a bit more for serving
  • 1 pound carrots, peeled and chopped into 1-inch pieces
  • 1½ pounds sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces
  • 8 cups chicken broth, best quality such as Swanson
  • 1¾ teaspoons salt
  • 1 tart yet sweet apple (such as Honeycrisp or Fuji), peeled and chopped
  • 2 tablespoons honey
  • Freshly ground black pepper


  1. In a large pot, melt the butter over medium heat. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Do not brown. Add the curry powder and cook a minute more.
  2. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Stir in the apples and honey. Using a stick blender, puree the soup until smooth and creamy. (Alternatively, cool the soup slightly, then puree in a blender in batches. Be sure to leave the hole in the lid open, and cover with a kitchen towel, to allow the steam to escape.) Season to taste with salt, pepper and more honey if necessary. Ladle soup into bowls and sprinkle with more curry powder if desired. (Note: As the soup sits, it will thicken up so you may need to add a bit of water to thin it out.)
  3. Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot.

Pair with

Nutrition Information

Powered by Edamam

  • Per serving (8 servings)
  • Serving size: 1 1/3 cups
  • Calories: 277
  • Fat: 9g
  • Saturated fat: 4g
  • Carbohydrates: 42g
  • Sugar: 18g
  • Fiber: 5g
  • Protein: 8g
  • Sodium: 941mg
  • Cholesterol: 22mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

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  • has anyone done in slow cooker ?

    • — MPK on September 19, 2023
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  • Hi Jenn! Love your recipes and I have made this many times and my family loves this. Is this recipe gluten-free?

    • — PFox on September 15, 2023
    • Reply
    • Hi! The only ingredient that may have gluten is the chicken broth (store-bought broths may contain gluten-containing flavorings and preservatives) so just be sure to check the label. Hope that helps and I have updated the recipe to indicate it is gluten-free adaptable. 🙂

      • — Jenn on September 16, 2023
      • Reply
  • Wow! Just made this and it is delicious. Will be making this again….many times. Thanks.

    • — Patricia on September 12, 2023
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  • This is one of my favorite soup recipes. I have made it at least a dozen times, doubling or tripling the recipe. Very flavorful and addictive .I am a senior living alone so find it convenient to take it from the freezer to microwave. Thank you for the recipe!

    • — Carol johnson on September 11, 2023
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  • Just WOW! Just made this and it is fabulous❤️

    • — Angela on August 20, 2023
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  • I just made this and I’m on my 3rd bowl! Delicious! Thank you!

    • — Betsy on August 17, 2023
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  • I am single so I made a half recipe and it was very good! A few changes though; I used extra virgin olive oil instead of butter to fry the onions. I am sure this cut all of the cholesterol from the soup and made it vegan. A good balance of flavors. This recipe just works!!

    • — Don on August 3, 2023
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  • This recipe is wonderful! So easy to make large portions of, warm and cozy taste, and healthy. I made this for work colleagues on my birthday and everyone loved it.

    • — A on July 31, 2023
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  • I avoid onion so replaced it yellow capsicum and it still tasted delicious

    • — Deb on June 13, 2023
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  • I’ve made this dozens of times and it’s always amazing. Veggie broth, chicken stock… either way it’s fantastic.

    • — SW on April 30, 2023
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  • Delicious- Love your recipes!!

    • — Newman Ruth on March 26, 2023
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  • This was a great recipe! Good quality chicken broth makes a huge difference, and make sure to measure exactly 8 cups of broth for a creamy and not too thin consistency. I made some small changes: omitted the honey, added a bit of extra salt, and increased the curry powder to about 3 tbsp for some more spice.

    • — Katherine on March 17, 2023
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  • Excellent soup. I make minor adjustments based on my own preferences: leeks instead of onions, saute them in bone broth instead of butter (but then add a dollop of olive oil to each bowl of the soup), and if the apple is nice and sweet, I don’t necessarily need to add the honey. I’m grateful for the recipe – use it a lot! Thanks….

    • — Susan on February 4, 2023
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  • I make soup all the time and love trying something new. I always ask my husband if he likes “this soup” and he’ll always says “sure”. When I served him this soup he had a few mouthfuls before saying “this soup is really good!”. First time I didn’t have to ask! That says it all for me.
    But then I love all your recipes! Thanks so much Jenn.

    • — Cathi on January 4, 2023
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    • Hi Jenn. I absolutely love this recipe, and make it routinely in the cooler fall and winter months. I’m making a big batch of different soups today, and only realized I bought a white sweet potato instead of the orange kind after peeling. I understand it’s not as sweet, but will this drastically change the flavour of the soup? Can these potatoes be used interchangeably, as, I also make sweet potato black bean enchiladas, etc. regularly and have some picky eaters in this house who tend to notice changes lol.

      • — Jennifer on January 20, 2023
      • Reply
      • Hi Jennifer, It may change the color a little, but I don’t think the flavor will change significantly but if you find you’d like to sweeten it up a little, just add a touch more honey. 🙂

        • — Jenn on January 21, 2023
        • Reply
  • This soup is delicious. I thought it was alittle sweet so would cut back on the honey or omit it.

    • — Jeannie Jones on December 30, 2022
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    • — suzanne bussiere on December 30, 2022
    • Reply
  • really liked this soup! nice change from chili, beans, tomatoes, etc.

    • — LRPaul on December 10, 2022
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  • Wow! This soup tasted great on the day I made it, and it was even more flavorful the next day!
    I love how it tastes creamy and high-calorie, but it’s totally cream-free!

    • — Mary Scott on December 7, 2022
    • Reply
  • I had a large sweet potato in the fridge that needed to be used up. My search for a recipe led me to your site which I’ve used before after a recommendation from my daughter. Should have started with you!
    I’m always leery of curry in a soup because it tastes like bath powder to me but this soup is perfect. Thanks for another great recipe.

    • — Sheila on December 7, 2022
    • Reply
  • My 92-year-old, picky eater, mother said this is the best soup I’ve ever made. And I make soup all the time. I tweaked it as follows: used coconut oil instead of butter, 1 Tbs homemade Ras El Hanout instead of curry, 4 cups chicken stock, 2 cups apple cider and 2 cups beef broth instead of all chicken broth, maple syrup instead of honey. I’m making it again now!
    Thanks Jen. Love your recipes.

    • — Helen Gitelson on November 30, 2022
    • Reply
  • Lovely! I already had roasted whole sweet potatoes, so I also roasted the carrots with olive oil, S&P and some thyme, til soft. Cooked onions in coconut oil, and less: ~2T, instead of butter. Used only ~1.5L veggie broth. Added ~tsp grated ginger. Skipped the honey, seemed like it’d be plenty sweet. Since I roasted the hard veggies, didn’t have to cook on stovetop so long. Added bit of cayenne, bigger bit smoked paprika at end. Nice light and healthy veg-forward meal to have after all the holiday indulgence 🙂

    • — Jen on November 28, 2022
    • Reply
  • This soup is a keeper ! I have made it 3 times because everyone loves it. I’m really happy the veggies get to stand out. We have orchards nearby that also grow root vegetables and have many different apple trees so this recipe was perfect to showcase the Nelson County Virginia orchards. I used Honey Crisp apples early season and Fuji yesterday. I tried two different curry powders as well. Thanks for making a simple recipe.


    • — Lisa Davis on November 21, 2022
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  • This soup is fabulous. It freezes well. Everyone loves it! My husband wants soup all the time. I bring it to my son in NYC. It becomes part of days when we just want vegetable meals. We love carrots so I add more-2 pounds total. I always pick up a sweet potato and apple when shopping so I’ll be ready when the mood strikes or dinner in a hurry under an hour prep. Everything I make from these cookbooks is fabulous especially the Key Lime pie, beet salad and beef tenderloin and sauce and scalloped potatoes. I serve the beef at Christmas. By the way, do everyone a favor and get these cookbooks! I have bought a few and tell all my friends to get them. I love the emails Jen sends letting me know what recipes are new and old favorites etc. We need a cookie book!! And cake book!! Thanks!! Flossie from NJ.

    • — Florence Rabar on November 12, 2022
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  • Wow! Very delicious soup! Easy to make and it’s makes a lot. Very good! Will freeze some for later too. Yum!

    • — Josephine on November 6, 2022
    • Reply
  • So delicious! I added cayenne for extra spice. Perfect comforting soup!

    • — Sara H on November 5, 2022
    • Reply

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